Core 7 Yoga

Focusing on your own practice is the best way to reach your goals. Your yoga practice is for you and if you find yourself looking around the room to see what else is going on and thinking you are not good enough, you’re only holding yourself back from taking the next step.
Remind yourself that you are enough today and that you will reach your goals!

good morning yogis! Wake up and get your week started right! Set your goals and start accomplishing them!

wheel pose variation, to achieve the variations, flexibility, strength that you want, you’ve got to start from the basics and push yourself. Practice makes progress!

“Be stronger than your excuses”
•this is a very powerful quote, because it’s so easy to get caught up and reassure yourself it’s okay because you’re busy or tired. This is when you have to push yourself and realize that you are more important than the trivial things that try to hold you back!☀️🌟

You’ll never regret the days you went outside or tried something new that pushed you! Stepping out of your comfort zone is the best way to keep life exciting. It doesn’t have to be something huge, even taking a new class from a different person can inspire you to try more and stay motivated!

If you're interested in learning more about Yoga, nutrition, and what we're all about... Check out our blog on our website! https://www.core7performance.com/blog We post weekly with lots of different content! Make sure to check it out!

core-7-performance | Blog Core personal training Tallahassee. A fitness studio for individuals looking to develop core strength and functional performance. 2 free trial sessions!

A little bit of balance this Monday morning. If you struggle with getting your knees higher when getting into different lunges and positions, try practicing going from a 3 legged dog and lowering to this position to strengthen those muscles and get the legs higher! Repeat a few times on each side! 💪🏼