Gym Force Aerial Arts

Aerial Silks class for 16+ on Mondays, Tuesdays and Thursdays at 7:30pm will have a couple of openings starting next week. Give our office a call at 850-877-4255, or send us an email to [email protected] to get signed up!

Reminder: Lyra Class will be on Saturdays at 1pm starting Oct. 3rd. Let us know if you want to sign up!

https://youtu.be/kF1UmlzxI54

Healthy shoulders are happy shoulders!

Shoulder strengthening exercises with a theraband Exercises to strengthen shoulder stability...external rotation, middle and lower trapezius

Happy Split Sunday! Drop your Sunday Split below in the comments!

We have opened two aerial classes! Spots are limited and almost at capacity! We have one spot left in our “Aerial For All Levels” on Tuesday’s 8-9:30PM!

We are continuing to practice during class to be safe. With that said, we are NOT accepting drop-ins at this time and make-ups for missed classes will only be allowed under special circumstances and must be approved at least 48 hr in advance. The gym’s doors remain locked and you may only enter 5 min before class times. This prevents an excessive amount of people in the building at one time. Absolutely NO guests may accompany you for observation or socializing. Thank you for understanding Gym Force’s temporary, modified policies. We love and have missed you all immensely, and we thank you for all the support you’ve shown/given while we were closed. See you in the air!

Happy Mother’s Day! 🌼🌸🌺🌹🌷💐💐

Join Coach Laura online on Wednesdays for aerial conditioning!

Reminder! The gym is CLOSED for spring break next week! Stay safe and keep healthy! 🎪❤️

Wow, this photo was taken 3 years ago this month! It was Gym Force’s 1st aerial silks class! Hard to believe that much time has gone by. Our aerial family has grown so much since then! Thank you to everyone who helped us along the way. We love each and everyone of our students as well as look forward to growing more with you all! 😘❤️