10/11/2022
Just wanted to let everyone know that I have to take time off to recover from a spinal fusion. As soon as I get cleared, I will plan new class times. If there are times/days that work for you, please leave a comment.
Tallahassee Kettlebells
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Train with Florida's only Senior RKC, and find out how you can burn up to 20 calories a minute with It's a 2 hour workout in just 30 minutes!!
10/11/2022
09/16/2020
Here’s a great mobility exercise to open up the t-spine and prepare for a workout. I like to use this before to mobilize and after to get a good stretch. Normally I use a PVC pipe but in this video I used a broom because everyone has one. You go go straight from mobilizing to sweeping.
08/21/2020
Want to add Kettlebells to your training? You’re in good hands. I’m number 4 in the top reviews as a certified Kettlebell instructor.
08/12/2020
Plank Kettlebell Rows.
Kirsten doing rows. This is an advanced option that requires a lot of stability. Abs are on fire even though it’s a rowing move. Contact me for Kettlebell training in person or online.
07/09/2020
Tallahassee Kettlebells's cover photo
07/03/2020
Blackburn Fitness and Training
A new 4- week beginner's Kettlebell class starting on July 14th at 9:00 am.
You will learn how to properly and safely use Kettlebells to torch fat, build lean muscle and improve mobility and movement.
Kettlebells are the perfect low impact workout that will still give you amazing results.
Runners, this is a perfect cross training tool.
**Class size is very limited in order to maintain social distancing.
Register now to claim your spot, https://BlackburnFitnessandTraining.as.me/KettlebellExpress
app.acuityscheduling.com Schedule your appointment online Blackburn Fitness and Training
04/30/2020
Another great combo. Kickstand Deadlift, Reverse Lunge, Lunge Thruster. .
04/30/2020
Kettlebell combo. Turkish Get Up to Windmill, Front Squat, 8 one arm swings, Windmill and get back down.
04/07/2020
04/04/2020
If you are going to binge watch tv, you might as well swing. season 4. @ Tallahassee, Florida
04/04/2020
Challenged one of my Kettlebell clients to do, 1000 Swings, 250 Squats, 80 push ups and 200 rows beginning April 1st - April 8th. Being the queen of procrastinating, I just started today and have a lot of catching up to do. I also thought I added presses to the challenge but I didn’t and I accidentally did them. Today’s training was 175 swings, 70 squats, 140 total one arm rows, 108 total presses and 30 pushups (elevated). Feel free to join us. @ Tallahassee, Florida
04/04/2020
Tallahassee Kettlebells
Perfectly synchronized Get Ups for the newly engaged couple.
02/11/2020
Because Get ups are cooler with filters.
01/30/2020
100 pounds down!
No fad diets, no pills or supplements and no cutting out food groups.
A healthy diet and our 30 minute Kettlebell classes just three times a week is all it took.
You don't have to spend hours at the gym. Our 30 minute classes burn tons of fat, build strength and improve movement and mobility. Come join us!
01/30/2020
100 hundred pounds gone!
100 pounds down! No fad diets, no pills or supplements and no cutting out food groups. A healthy diet and our 30 minute Kettlebell classes just three times a week is all it took. You don't have to spend hours at the gym. Our 30 minute classes burn tons of fat, build strength and improve movement and mobility. Come join us!
01/29/2020
Small group classes. Individual attention. Contact us today to set up a complimentary consultation. Blackburnfitnessandtraining.com
12/31/2019
Let's make 2020 the year you crush those goals and resolutions.
Before you join a crowded gym that you only use for a few weeks or buy an expensive piece of fitness equipment that becomes a hanger for your clothes, we invite you to give us a try.
We are offering you a free week and a complimentary consultation with no strings attached. We aren't for everyone. If we aren't a good fit for you, we will help you find a place that is.
Contact us now to schedule your complimentary consultation and your free week.
12/27/2019
Dreidel game for Kettlebell class tonight with a little lesson about Hanukkah. Workout and learn. Just realized my Gimmel is upside down. Oy vey.
12/24/2019
Blackburn Fitness and Training
Kettlebell class workout tonight was decorating the Christmas tree with very special ornaments. Each ornament had an exercise to do. We are the only gym in town to offer Kettlbell classes. Our 30 min classes burn calories, build strength and improve movement. Classes are low impact and taught by certified Kettlebell instructors. #850
Huge PRs in class tonight!!
Our 30 minute classes produce huge results in very little time. Contact me for info on how to join.
12/18/2019
Do you have a gym membership you aren't using because you either don't know what to do or are bored of the same old, tired workouts?
Do you have a home gym but find your workouts are getting stale and your progress is at a standstill?
Does your job require a lot of travel and your workouts fall by the wayside?
Sign up now and save 50% off of your first month!
Contact us today to set up your consultation. https://s.ripl.com/vz9a7v
12/18/2019
Do you have a gym membership you aren't using because you either don't know what to do or are bored of the same old, tired workouts?
Do you have a home gym but find your workouts are getting stale and your progress is at a standstill?
Does your job require a lot of travel and your workouts fall by the wayside?
We are here to help.
Contact us today to set up your consultation. https://s.ripl.com/jjuajj
12/18/2019
Let us help you crush your 2020 goals.
12/17/2019
Kiss your fat goodbye with this simple tool. Join others who have lost 50 or more pounds. Low impact with huge results. Small group classes taught by certified Kettlebell instructors.
12/05/2019
Do you have a gym membership you aren't using because you either don't know what to do or are bored of the same old, tired workouts?
Do you have a home gym but find your workouts are getting stale and your progress is at a standstill?
Does your job require a lot of travel and your workouts fall by the wayside?
We are here to help.
Contact us today to set up your consultation. https://s.ripl.com/1c5rej
10/22/2019
Are you spending hours in the gym and tons of money and still not getting the results you want?
Our 30 minute classes, taught by certified Kettlebell instructors are designed to give you the fastest results without putting you in the poor house.
Are you ready?
https://s.ripl.com/2frrnm
10/15/2019
Stock your gym or buy for personal use.
Sizes are selling out fast!
Head over to our website to place your order.
https://s.ripl.com/zr6yid
10/10/2019
Had a really cool letter workout with the names of Halloween movies tonight. Unfortunately, Someone pulled a movie that took up the whole 30 minutes....
09/26/2019
Introduced the class to bottoms up Kettlebell work. Bottoms up exercises with KBs are not about just balancing the bell. It’s creating tension and getting the proper alignment.
09/18/2019
Matt made a big mistake when he texted me and asked if we could hit arms and shoulders hard today. Did the Deck of Cards workout featuring Beavis and Butthead and music by The Cars.
08/15/2019
Last night's workout. I love Kettlebells because we can fit a full workout with cardio and strength training in a quick 30 mins. Short and very effective workouts. Message us for more information on how you can get in on the action.
08/15/2019
Samantha's last day teaching Kettlebell class. We are going to miss her and we wish her the very best as she starts the next chapter of her life.
08/04/2019
Blackburn Fitness and Training
Current clients have priority. Limited supply.
07/31/2019
Get our results driven training programs and personal coaching no matter where you live.
We use a comprehensive web based platform and app to bring personal training to you. Whether you already belong to a gym or workout at home, we will work with you to develop a training program that caters to your goals.
For more information, https://s.ripl.com/eeg9xh
07/23/2019
Get our results driven training programs and personal coaching no matter where you live.
We use a comprehensive web based platform and app to bring personal training to you. Whether you already belong to a gym or workout at home, we will work with you to develop a training program that caters to your goals.
For more information, https://s.ripl.com/wsmvsh
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Location
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Contact the school
Telephone
Address
2815-3 Industrial Plaza Drive
Tallahassee, FL
32301
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