Texas A&M AgriLife Extension-Lynn County FCH

08/31/2026

Our first session is in ✌🏼days! Come learn how to make tortillas using fresh-milled flour!

Ready to fill your kitchen with the aroma of homemade goodness while learning skills that can support a healthier lifestyle? Join us for Back to Bread Basics, where we'll explore baking and preserving from scratch using simple, wholesome ingredients. Making food from scratch can help you understand what goes into your meals, incorporate whole grains, and enjoy fresh products right from your kitchen.

Two of the four sessions still remain. Make plan to join us at one or both of them!

Sourdough — Thursday, September 10 at 6:00 PM at the Life Enrichment Center in Tahoka

Biscuits, Jams & Jellies — Tuesday, September 22 at 6:00 PM at the Borden County Event Center in Gail

Cost of each session is: $20 and includes all resources, materials, and a cookbook

Click here to register: http://tiny.cc/chu5101

08/30/2026

✨ A healthier weight starts with sustainable habits, not fad diets. Learn practical strategies to set realistic goals, overcome common challenges, and build healthy changes that fit your life. 🌱

Mayo Clinic

Reach your weight-loss goals with these proven tips.

08/29/2026

🥕 Need a snack that keeps you satisfied between meals? Choose the winning combo of protein + fiber! Discover 30 dietitian-approved snack ideas featuring fruits, vegetables, yogurt, nuts, and more. 🥜

American Institute for Cancer Research - AICR

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.

08/28/2026

🚗 Too busy to cook? You can still eat well on the go. Discover smart strategies for healthier restaurant meals, better fast-food choices, and quick home meal solutions. 🥗

Johns Hopkins Medicine

Eating out doesn’t mean you have to sacrifice your health. Learn how to make smart choices at restaurants, fast-food joints and at home.

08/27/2026

🛏️ Want better sleep? Discover practical, science-backed tips that go beyond the basics to help support your body's natural sleep cycle. 😴

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

08/26/2026

A healthy routine isn’t about perfection; it’s about consistency. 🌿 Discover simple habits that can help you move more, sleep better, manage stress, and build a lifestyle that supports your health. ✨

Northwestern Medicine

Build a healthy daily routine with simple habits that support mental health, boost energy and focus.

08/23/2026

🌟 Sports aren't the only way for kids to stay active! Discover ideas to help children find physical activities they enjoy, plus resources to keep them moving and motivated every day. 🚴

It's important for kids to exercise, even if they don't like sports! Read to find out why and ideas to help encourage it.

08/22/2026

🧠 Did you know your gut health is connected to more than digestion? Learn how the foods you eat can support your gut microbiome and play a role in immune function, metabolism, and brain health. 🥦

Fruits & Veggies—Have A Plant

Explore how fruits and vegetables support gut health, from fiber and microbiome balance to digestion, immunity, and disease prevention.

08/22/2026

🌞 Resetting as summer winds down? Settling into a new routine? Help your body adjust with simple habits that support your natural sleep-wake cycle, including morning sunlight, consistent bedtimes, and smart screen habits. 🍃

SleepFoundation.org
http://tx.ag/MBfd l8C

Learn how to reset your circadian rhythm with proven strategies like light exposure, a consistent sleep schedule, and healthy daily habits.

08/21/2026

💙 Parenting in the digital age isn't always easy. Small steps like open conversations, healthy boundaries, and screen-free time can help kids build positive online habits. Learn practical tips to support your child's mental health, both online and offline. 📱

University of Maryland Medical System

Learn how social media affects kids’ mental health and what parents can do to set healthy boundaries, spot warning signs and offer support.