NSU FIT

NSU FIT Tahlequah's community gym where MOVEMENT is viewed as MEDICINE! We are open to ALL of Tahlequah and are located inside the Riverhawks Wellness Center at NSU.

Come see us! The Northeastern State University Fitness Center (The FIT) is a beautiful facility that opened October of 2015. This facility consists of 4 main parts-
1) The Weight Room: This area of the facility houses most of the free weights in addition to areas for Olympic Lifting and two multi-use cable machines.
2) The Gym: This area is where most of our Indoor Intramural Sports take place. It consists of 2 full sized basketball courts separated by a mobile partition for player safety. Each court has the ability to convert into a volleyball court. All members of the facility can play pickup basketball and volleyball games in this area throughout the day. Children under 13 years of age are allowed in this part of the facility..
3) The Cardio Area: This area of the facility houses treadmills, AMTs. ellipticals, a stairmill, and stationary bikes. We also offer other pieces of resistance equipment in this area such as smaller dumbbells (5lbs - 15lbs), resistance bands of various sizes, medicine balls, heavy bags, and battle ropes. This area is attached to our indoor track (1\13th of a mile) as well as out isolation targeting pin selector machines for multiple muscle groups.
4) Indoor Pool: Our pool is 11 ft deep with multiple lap lanes. We offer an inflatable obstacle course for all ages. Children under the age of 13 years of age are allowed in this area of the facility. We also offer Group Fitness Classes multiple times during the day. The schedule can be picked-up at the FIT's front desk or seen on our page. For more info, come by the front desk or call (918)444-3980.

🚨PLEASE HELP SHARE AND PASS THE WORD🙏
10/09/2026

🚨PLEASE HELP SHARE AND PASS THE WORD🙏

Pool update from Fitness Center Director Jon Bloodworth. We ask that you please have patience during this frustrating si...
10/09/2026

Pool update from Fitness Center Director Jon Bloodworth. We ask that you please have patience during this frustrating situation.

You may contact The Fit at 918-444-3980 and messages may be sent to Jon B directly at [email protected]

Join our Tahlequah FitRanx group training program tomorrow for a free Saturday class! Location will be at Jack Dobbins, ...
10/09/2026

Join our Tahlequah FitRanx group training program tomorrow for a free Saturday class! Location will be at Jack Dobbins, Upper North Gym @ 9AM! đź’Ş

‼️Join Coach Nestor and Tahlequah FitRanX this weekend for a Saturday workout‼️🔥🔥🔥

Bring a friend, enjoy a FREE Saturday class, and let the power of the team move you! All are invited, all are welcome! See you soon! 🙌

🗓️ October 10th, 2026
⏰ 9:00AM
đź“ŤJack Dobbins

10/09/2026

Patrons: our water will be OFF from approximately 9am to noon while a water valve is repaired!
Friday 10/9

Congratulations Cari and Frank! đź’Ż
10/07/2026

Congratulations Cari and Frank! đź’Ż

Congratulations to our 1 year Team members, Cari and Frank Keller for their hard work, consistency, and perseverance. 🙌

Making a commitment to your training is easy. But recommitting yourself to show up every day and doing the work over and over again is hard.

When your commitment is being tested, that’s when it matters the most. Because how you act and your ability to recommit will keep you going. Yes, things happen and you will get knocked off your course at times, but you can always recommit to doing your best, you can always recommit to your growth, and all things in life that matter to you.

Recommit as many times as you need until you get there. And when you do get there, take that commitment and everything that you learned from the recommitment, climb the next mountain and keep going.

“Being consistent is choosing and committing, to doing something, knowing that it isn’t always going to feel amazing but will always be worth it because the only way to achieve the goal that we hope to is by doing something everyday regardless of your fitness level and where you are in your personal journey.” — Sally Mcrae 💯

Next week is fall break! We will have adjusted hours on Thursday and Friday. We anticipate Pool hours for those days to ...
10/06/2026

Next week is fall break! We will have adjusted hours on Thursday and Friday. We anticipate Pool hours for those days to be 11am-4pm but that will be dependent on pool maintenance being completed on time. Give us a call for updates!

Don’t let the rain stop you from getting your steps in today! 🌧️👟If you enjoy walking or running in the rain, that’s gre...
10/01/2026

Don’t let the rain stop you from getting your steps in today! 🌧️👟

If you enjoy walking or running in the rain, that’s great! But if you’d rather stay dry, come over to NSU FIT and get your steps in on our indoor track.

Fun fact: 13 loops = 1 mile!

Getting more steps throughout the day can have some great health benefits, but don’t stress about hitting a certain number all at once. Every step counts, and even a quick walk or movement break can be a great way to clear your head, reset, and refresh your day.

So come get your steps in, stay dry, and keep moving with us! Movement is medicine. 💚🤙

09/29/2026

The pool is closed NOW for our scheduled maintenance. REOPENING Monday, October 12.
🏊‍♀️

09/28/2026

The pool is closed from 11:00AM to 4:30PM and will reopen from 4:30PM to 7:00PM. Sorry for the inconvenience.

Address

530 N Oak Avenue
Tahlequah, OK
74464

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 8am - 6pm

Telephone

(918) 444-3980

Website

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