NSU FIT

Pool will have a delayed opening this morning due to ⛈️
Give us a call for updates! 9184443980

Promo Pilates Class with Landry 💪

Join us Wednesday, September 2nd from 5–6 PM for a full-body Pilates strength workout with Landry!

This class is open to everyone and all skill levels. The workout will use light dumbbells and a yoga block to build strength and improve balance.

🚨 Due to limited space and equipment, only 15 spots are available! Be sure to reserve your spot by signing up at the FIT front desk or calling to register. Class is FREE with an active membership or $5 day pass to attend.

Come out and support Landry as she teaches her promotion class! We’d love to see her return to teach more classes for us this semester.

Grab your spot and come work out with Landry!

Come join Coach Nicholas Estes for Yoga Class on Saturdays @ 10AM! 🧘‍♂️

- Free for NSU Faculty/Staff/Students
- Free for anyone with a current FIT membership
- $5 day pass for anyone to attend class

We’re excited to welcome everyone back to campus! 🙌

If you’re looking for a fun way to stay active and meet new people, come explore our group fitness class schedule below and find a class that works for you.

All group fitness classes are FREE. Please note that highlighted classes require a fee.

We’re also hoping to add more classes throughout the semester, so stay tuned for additional opportunities to get active and involved!

We look forward to seeing you in class and making this a healthy, active, and successful semester!

WEDNESDAY 8/19 the pool hours are 3-7pm only!
🥽

Meet Our Personal Training Team at NSU FIT! 💚💪

At NSU FIT, we believe movement is medicine and our expert Personal Training Team is here to help you move well, feel stronger, and reach your goals! 🙌

📍 Find our Personal Trainer Wall Board on the first floor of the gym, next to the phone charging station. There, you can get to know our trainers through their “About Me” profiles and discover the services they offer.

Whether your goals include:

✅ Improving overall health & wellness
✅ Building strength
✅ Injury recovery & prevention
✅ Nutrition coaching
✅ And more!

There’s a trainer ready to help you find the right path forward.

Ready to get started? Simply scan the QR code on the wall board to book your FREE consultation. Your form will go directly to your chosen trainer, who will reach out to you personally.

Stop by NSU FIT, meet the team, and let’s move well and live well together!

Please note: Personal training fees may vary by trainer based on the services needed and the training package selected. Contact your chosen trainer during your free consultation for more information about pricing and package options.

Start today with our 5-DAY FREE trial!💪

Tahlequah FitRanX brings faculty, staff, students, and community members together through movement and wellness.

Whether your goal is to build strength, improve endurance, or simply move more for your overall health, we’re here to support you.

Join us, meet our coaches, train alongside the team, and experience everything we have to offer with our 5-day FREE trial! 💯

🚨Pool Update 8/17: Pool is currently closed due to lightning in our area. Give us a call for updates.

📞918-444-3980

We’re excited to welcome everyone back to campus! 🙌

If you’re looking for a fun way to stay active and meet new people, come explore our group fitness class schedule below and find a class that works for you.

All group fitness classes are FREE. Please note that highlighted classes require a fee.

We’re also hoping to add more classes throughout the semester, so stay tuned for additional opportunities to get active and involved!

We look forward to seeing you in class and making this a healthy, active, and successful semester!

Come Join Us at The FIT! 👊

Looking for a place to stay active, feel your best, and make fitness part of your routine? The NSU FIT is here for you!

Whether you’re an NSU student, faculty or staff member, or part of our community, we’d love to have you join us. The FIT is a welcoming place for all fitness levels, whether you’re just getting started or already have an active routine.

Check out our membership options! Have questions or ready to get started? Stop by The FIT or send us a message. We’re happy to help!

Movement is medicine and we look forward to welcoming you! 💚🤙