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The Yoga Station

The Yoga Station

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Yoga GEM in Tahlequah OK!! Hot yoga, yoga ALL levels!

06/23/2026

Tonight: Sun Salutations! Learn the building blocks of a flowing yoga practice as we connect breath, movement, and confidenceβ€”one pose at a time. πŸ§˜β€β™€οΈβœ¨
6 pm

Starts tonight! Perfect for yogis of all levelsβ€”from first-timers to experienced students looking to revisit the fundamentals, refine alignment, strengthen posture, and deepen their practice while acclimating to our infrared heat. πŸŒΏβ˜€οΈ

πŸ”— https://clients.mindbodyonline.com/classic/ws?studioid=5736209&stype=-7&sView=day&sLoc=0&sTrn=100000023

06/22/2026

A little Summer Solstice love + your weekly yoga schedule

Sunshine, sweaty flows, long evenings, and fresh beginningsβ€”the Summer Solstice reminds us to lean into the light.
See you in the studio! β˜€οΈπŸ’›πŸ§˜β€β™€οΈ

06/08/2026

Big congratulations to our very first Spotlight Student 🌟 Lisa Pivec! 🌟

Lisa has been a dedicated part of the Yoga Station family for the past two years and has become a consistent hot yoga regular. We appreciate her commitment & are so excited to recognize growth in her practice.

We can’t wait to celebrate more of our incredible students each month β€” stay tuned!
- - - - - -
-π‘Šβ„Žπ‘Žπ‘‘ π‘šπ‘Žπ‘‘π‘’ π‘¦π‘œπ‘’ 𝑑𝑒𝑐𝑖𝑑𝑒 π‘‘π‘œ π‘‘π‘Ÿπ‘¦ β„Žπ‘œπ‘‘ π‘¦π‘œπ‘”π‘ŽοΌŸ
Marissa McCoy told me about how great it was so I thought I’d give it a try.

-π‘Šβ„Žπ‘Žπ‘‘β€™π‘  π‘¦π‘œπ‘’π‘Ÿ π‘“π‘Žπ‘£π‘œπ‘Ÿπ‘–π‘‘π‘’ π‘π‘™π‘Žπ‘ π‘  π‘œπ‘Ÿ π‘π‘œπ‘ π‘’ π‘Ÿπ‘–π‘”β„Žπ‘‘ π‘›π‘œπ‘€οΌŸ
26/2 is my favorite class - I love the sweat and the mental challenge

-𝐼𝑠 π‘‘β„Žπ‘’π‘Ÿπ‘’ π‘Ž π‘π‘œπ‘ π‘’ π‘‘β„Žπ‘Žπ‘‘ 𝑒𝑠𝑒𝑑 π‘‘π‘œ π‘β„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ π‘¦π‘œπ‘’ 𝑏𝑒𝑑 𝑓𝑒𝑒𝑙𝑠 π‘π‘’π‘‘π‘‘π‘’π‘Ÿ π‘›π‘œπ‘€οΌŸ
Camel - used to be no way and now I can at least get into it

-π»π‘œπ‘€ β„Žπ‘Žπ‘  π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘β„Žπ‘Žπ‘›π‘”π‘’π‘‘ 𝑠𝑖𝑛𝑐𝑒 π‘¦π‘œπ‘’ π‘ π‘‘π‘Žπ‘Ÿπ‘‘π‘’π‘‘οΌŸ
I came from a background of running so it took some time to relax into the class and forget about the physical workout and focus on mental strength and meditation

-π‘€π‘œπ‘Ÿπ‘›π‘–π‘›π‘” π‘¦π‘œπ‘”π‘Ž π‘π‘’π‘Ÿπ‘ π‘œπ‘› π‘œπ‘Ÿ 𝑒𝑣𝑒𝑛𝑖𝑛𝑔 π‘¦π‘œπ‘”π‘Ž π‘π‘’π‘Ÿπ‘ π‘œπ‘›οΌŸ
I am either - one starts the day right and the other seals the day

-π‘Šβ„Žπ‘œ π‘œπ‘Ÿ π‘€β„Žπ‘Žπ‘‘ π‘–π‘›π‘ π‘π‘–π‘Ÿπ‘’π‘  π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’οΌŸ
When I first started I watched Laura Young and Jennifer Lynn and was in awe. Now it’s really watching all the yogis around me.

-π·π‘’π‘ π‘π‘Ÿπ‘–π‘π‘’ π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘œπ‘”π‘Ž 𝑠𝑑𝑦𝑙𝑒 𝑖𝑛 π‘‘β„Žπ‘Ÿπ‘’π‘’ π‘€π‘œπ‘Ÿπ‘‘π‘ 
Intentional, focused, humble

-π‘Šβ„Žπ‘Žπ‘‘β€™π‘  π‘œπ‘›π‘’ β„Žπ‘Žπ‘π‘–π‘‘ π‘¦π‘œπ‘”π‘Ž β„Žπ‘Žπ‘  β„Žπ‘’π‘™π‘π‘’π‘‘ π‘¦π‘œπ‘’ 𝑏𝑒𝑖𝑙𝑑 π‘œπ‘“π‘“ π‘‘β„Žπ‘’ π‘šπ‘Žπ‘‘οΌŸ Deep Breathing and Reflection when frustrated

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613 Muskogee Street
Tahlequah, OK
74464