Kaden Scott Coaching & Integrative Healing

Are you tired? Is your body sending you signs that you need to slow down? Are you confused by the brain fog you’re always trying to clear? You’ve tried so many things and yet you still feel like you could sleep like a cat. Exercise helped for a while. Watching your diet is always something you do. Yet, you just can’t seem to find your way out of this maze of fatigue.

Perhaps it’s time to find the relief you need, the deep listening, you deserve, and the resources you crave.

Read my recent blog, post and reach out to begin your transformational holistic healing journey today!

SATURDAY, MARCH 15TH, 11-12:30

Join me for a deeply relaxing and restorative 90 minute journey as you let the world just drift away as you reconnect with your gentle loving heart in this practice of self-compassion.

*Limited to 8 participants

Registration link in Bio or at www.KadenScott.com

I am excited to invite you to a six week in-person small group, mindfulness journey! We are certainly living in unprecedented times that can feel chaotic unpredictable and worrisome. By tapping into our own sense of well-being, learning new techniques to bolster our resilience and finding healthy ways to mitigate the feeling of shifting sands is something that we all need right now

Learn practical coping tools and find an inner sense of strength that you can return to time and time again even if it feels like things are spinning out of control.

This small group cohort is for you if you find yourself worried about the future, wondering if you’ll make it through, or have anxiety that you just can’t seem to manage. No mindfulness experience is required. This is for you if you are just beginning a practice or if you are wishing to bolster your practice in new ways.

Registration is now open and limited to just 12 participants.

Register at www.kadenscott.com by clicking on the Classes tab.

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We live in complicated times. It may feel like everything is shifting, changing, requiring us to adapt every single day to new information, and challenges. Many people have been reaching out to inquire about healing modalities for anxiety. There is good news! All of the healing modalities and practices that I live by and teach are amazing tools that have the potential to transform anxiety, fear, dread, and uncertainty into places of peace, curiosity, hope and calm.

I’d like to offer you a free 15 minutes self guided mindfulness meditation for anxiety. It’s a tool that you could use daily or as needed to connect with your body, learn how you are processing anxiety and open the doorway to more inner peace and groundedness.

You can find a direct link to the meditation in my bio or simply visit kadenscott.com and navigate to the blog section.

If you’re ready to begin a new journey of mindful self compassion, please reach out and schedule a discovery call. I would love to help you shift your anxiety to a more positive place of inner calm!

Well, it’s been a challenging year for me on a personal level. It’s also been a beautiful year sharing healing moments with clients in mindfulness, breathwork, energy work and sound healing. I’m so grateful for every sacred moment. I’m able to share with people who are healing and in transition. It is a great honor and joy to behold the unfolding and transformation that can happen with deep somatically informed healing work. You all bless my heart and add so much richness to my own journey. Thank you!!

Preparing for a small group sound bath is such a joy! I consider these experiences “sacred space.“ In these days of so much difficulty in the world It’s important we take time to come away to find new ways to recharge our batteries let go of things that don’t serve us and restore us to a higher vibration that we can then send out into the world into those around us

I am always mesmerized by the allure and beauty of sacred spaces. They can be elaborate or spare and peaceful, encouraging a pause for a mindful moment of gratitude or prayer.

So often in life, we come to a plateau, where it feels like nothing is moving. Nothing is growing, nothing is actually taking place. Yet, all along, we have knowingly, or unknowingly been planting seeds. When we let go of striving to care for those seeds in every way possible and trust the sureness and readiness of the soil, we can adopt an attitude of ease and trust the great mystery of open doors, new beginnings, of letting go of things that no longer service us. Just for today, take a deep cleansing breath then - take a few more. Trust the soil and watch things unfold.