Wild at Heart Energy Healing

25% Off Single Sessions Ends Soon!

You can continue to receive 25% off all single sessions (1 or 2 hours) through December 31st 2025. Book a session for any day of the year in the next few days and get 25% off booking. The savings are already adjusted so act soon before you miss this deal!

25% OFF ENDING SOON Click here for an update from Wild at Heart Energy Healing!

December Discounts Are Here!

~Enjoy 25% off all single sessions (1 or 2 hour sessions)

~The 25% discounted rate is applied from December 1st to December 31st

~All sessions must be booked (purchased) within the month of December to get the 25% off, however, you can book sessions throughout the entire year.

Example: I want to book 4 sessions @ the 25% discounted rate. I book 1 in December, 1 in January, 1 in February and 1 in March. I pay for all 4 sessions in December to receive the discount. You dig? There is no limit to how many single sessions you purchase as long as they are paid for in December.

December Deals on Energy Healing Sessions! Click here for an update from Wild at Heart Energy Healing!

Giving is a Powerful Life Generating Act

We can give our physical belongings, money and property. We can give our affection, kind words, love, touch, our voices of support. We can give our time, our labor, our skills. There are so many ways to give and all of the channels create a sense of calm and warmth in the body. The feelings behind giving show that you are in ventral vagus, the calm and ease state of your nervous system. This is where we should be most of the time. Giving erases the idea of scarcity, the fear of there not being enough, whether that be food, clothing or love. When we give we revolt against the idea that there is a limited supply of support. A belief in scarcity leads people to hoard and isolate. This is damaging to the nervous system and to the social structure of our communities.

I encourage you to lean into giving this season. What can you offer to others? What do you offer to yourself? Even if you are short on money and goods remember that kind words, smiles, hugs, eye contact, and appreciation goes a long way. May you all feel the loving and unconditional support of the life force entering your bodies. May you feel this force as a knowing of your belonging and power. May you offer your clarity to others in any loving way possible. Now is the time, more than ever, to be here for eachother.

I am participating in the above protest. I hope you will join me. Our dollars and our attention matter. Use them with a clear intention. If you are unhappy with the way things are going in your life, culture, society then focus and make a change. The new action is the healing. The change is the healing. We become enormously powerful when we stop ingesting the poison of complicity and silence. If you want it to be better, help make it better.

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, December 14th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday December 14th at 7pm.

December Discounts Coming!

~Enjoy 25% off all single sessions (1 or 2 hour sessions)
~The 25% discounted rate will be applied starting December 1st
~All sessions must be booked (purchased) within the month of December to get the 25% off, however, you can book sessions throughout the entire year.

Example: I want to book 4 sessions @ the 25% discounted rate. I book 1 in December, 1 in January, 1 in February and 1 in March. I pay for all 4 sessions in December to receive the discount. You dig? There is no limit to how many single sessions you purchase as long as they are paid for in December.

Give to Live & Protest! Click here for an update from Wild at Heart Energy Healing!

I'd Love Your Feedback

I've got some questions and I'd love to hear from you! As we firmly lean into the fall with the cool crisp mornings and vibrant colors, I always look at what my offerings will be for the year to come. I am passionate about my one on one time with you but also feel a calling to create spaces of community and collective healing.

~I offer online Second Sunday Breathwork opportunities. I have had a handful of people invest in the annual pass and a few who pop on at random but I wonder, does this offering speak to you? Would you like me to offer more online breathwork sessions for you to be in community but still have your own space to process? Would you prefer to be in a face to face setting for group breathwork? What days and times feel the most supportive?

~ I offer Silent Healing Hikes for Women. I adore this offering and find it to be invaluable and very healing when I have a small group of hikers. However, I have had a few handfuls of attendees and many who have communicated their interest, but the overall turnout has not been steady or significant. Does this offering appeal to you? What would make it more appealing? Is the price comfortable? Is the day and time too challenging to make? If this is something you have expressed interest in, please let me know what would make it more accessible for you!

Private Sessions and Group Connections Available

Breath, Cacao and Drumming Ceremony:
We are offering this event every 2nd Tuesday of the month. We begin with breathwork followed by a cacao ceremony and hand drumming exploration.
The theme for October is Honoring the Connection Between Life and Death. We will be exploring the sense memory of loved ones who have died and honor their stories as threads intertwined with our existing life.
Please bring a picture or item to represent your loved one.

TOMORROW ~ Tuesday October 21st 6:30 pm to 8 pm.
Join us at The Music Box in Gig Harbor.
The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

October 2025 Silent Hike: Friday October 17th 11 am
Clarks Creek Park
Puyallup Loop Trail~ 4.2 miles
elevation gain~ 419ft

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, November 9th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday November 9th at 7pm.

Questions for YOU and Upcoming Events Click here for an update from Wild at Heart Energy Healing!

I had a dream last night...

I was looking in a box for food for my family and saw a huge spider so I shut the lid and turned away. I then felt an itch on my arm. There was a tiny creature under my skin. I scratched it with vigor and a small spider meets a baby earwig wiggled out. My skin was left red and ragged although not bleeding. There were more. On my arms and legs and feet these creatures burrowed under a few layers of skin. I continued to scratch and shred the top layers releasing the pressure and pain but they were everywhere. When I woke I told my daughter this dream, horrified, she asked me why I thought I'd had it. Once the question had left her mouth and entered my ears I felt a wave of clarity wash over me. It's the children. The children of Palestine. The children in Gaza being blown up and shot by snipers and starved to death. I have seen images of their bloodied bodies and heard their voices, their cries and their pleading. I have seen their starved skinny faces and watched them walk through rubble that was once a home or a store or a hospital or a mosque.
There have been tens of thousands of children killed. There are over 21,000 child amputees in Gaza now. The genocide taking place across the world is burrowing under my skin at night. My subconscious is scrambling to free them and myself from the horror. The pain and loss is something I cannot even fathom. As a mother I am horrified. As a human I am sickened. There is no justification for the intentional murder of children. To blow them up or shoot them with sniper rifles or starve them to death. It is unconscionable.
And what can I do? I quake and I quell. I am like the ocean waves before the hurricane. I am monstrous and unrelenting and I am alarmingly still and bracing. I know that there is a time to be quiet and nourish myself, to let go. I know that there is a time to speak and to fight and to protect what I love about being human. There is a cycle that we follow, that flows. The breath into the belly (I have my idea), the breath up to the chest (I have my action), letting the breath fall out (I find relief in my creation).
I ask myself, what is my limit? Where is my boundary? What am I willing to stand for? What level of threat am I waiting for? Do I acknowledge the privilege that I have to ASK myself whether I get involved or not? How much time do I have to wait before my questions mean nothing and I am thrust into the blender of persecution?
So I am breathing. I am planting, harvesting and cleansing. I am loving my children and family and YOU. I am showing up and I am conversing and trying.
I am here, my heart cracked wide open, tears flowing and my feet planted firmly on the ground. I will never stop scratching the itch of oppression, I will unite with you, fight for you and hold you as we heal.

Dreams Have Meaning Click here for an update from Wild at Heart Energy Healing!

I Believe in Your Innate Value

Labor Day is an important holiday, maybe one the most important for Americans. Labor day was founded to celebrate the working people. All jobs in the USA need to be honored and protected, as we saw during the Covid shutdown, ordinary labor jobs were invaluable. People cleaning and stocking, people selling and preparing food. People who are often paid minimum wage were what held our economy and our livlihoods together. In these times with billionaires becoming trillionaires we need to remember the value of the work that the majority of the population does. We are the heart of this country and in our solidarity we will find the changes needed to keep a thriving and safe economy. I've always fancied myself a Socialist. To me it has always felt obvious and inherent that ALL people are deserving, needed and should be cared for. It's logical, to me, that a bustling economy needs healthy, educated people who have a place to call home. To me, education and healthcare are a human right. To me, having access to a livable wage and affordable land/homes are integral coponents of a reliable workforce. Woman, people of color and immigrants from any other country, are just as capable of doing any type of job as a white man. Women having power over their own bodies and choices is clearly the way it should be. I often wondered, as I was growing up, why this all seemed so factual to me. I've learned that my Grandfather Byron was raised in a Socialist Colony in Louisiana. His parents and aunts and uncles were all very involved in supporting this community. It was the longest lasting and largest socialist colony in The United States. They championed accessabilty of jobs for anyone who could perform them. They made sure everyone had healthcare and education. They pushed for 8 hour work days and weekends off to be with family. They pushed for womens fair pay and right to work as well as a 6 month maternity leave. Much of the work they did and the ideals they believed in were championed legistlatively. It makes me feel more connected to my innate beliefs about human equality. It makes me feel proud to be a part of a family that tried to do it differently and tried to take care of one another. I spend my days with that goal in mind. I will always believe you deserve to be well taken care of, no matter who you are, because you exist. You are human and divine by birth. We are all here, now, born and engaged and passionate and feeling. We all deserve to explore our minds and hearts to create lives that feel valubale to us. With this, I just want to say, take care of yourself and take care of those around you. We are never alone and we all belong.

Private Sessions and Group Connections Available

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

September 2025 Silent Hike:
Friday September 26th 11 am
*Please note this hike is on the 4th Friday this month, not the 3rd*
Tolmie State Park, Olympia
Four Cedars Outer Loop~ 2 miles
elevation gain~ 236ft
*Requires Discover Pass for Parking ~ Carpool Available*

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, September 14th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday September 14th at 7pm.

Breath, Cacao and Drumming Ceremony:
The collaboration with talented musician Diana Gnegy of The Music Box is going so well and we are having so much fun! We are offering this event every 2nd Tuesday of the month! We begin with breathwork followed by a cacao ceremony and hand drumming exploration. This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided.
Tuesday September 16th 6:30 pm to 8 pm.
The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

I look forward to seeing your beautiful faces soon!

Love Thy Neighbor Click here for an update from Wild at Heart Energy Healing!

In the Heat of the Moment

We're in it! The heat, the energy, the fire, the water, the sand, the night sky, the fresh veggies and endless berries. It's time to relish what is around us and in us. Set yourself up for it. Get a ripe peach and let the juice run down your arms while you sit in the sun. Bury your body in the sand or submerge under a cool mountain lake. This time of the year is alive with sensations we can be present for. We get to be here now, in these human bodies, with incredible sensory expression, take note, jump in, FEEL it all. I hope you are all enjoying some much needed warmth and summer vibrations. I vibrated myself down a huge slip n' slide, having the time of my life, and one of the runs I stubbed my fingers leading to a small fracture. I am nursing it and also not. There is too much to do and play and see!

My sessions are mostly private pre scheduled coaching packages for the month of August and I'm taking some time to heal and be in the garden. Please join me for the monthly group Breathwork, Silent Hike and Cacao/Drumming Combo!

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

August 2025 Silent Hike:
Friday August 15th 11 am (8:30 am departure from Tacoma)
Quinault Loop Trail~ 3.9 miles elevation gain~ 394ft
Hike next to Lake Quinault in the Olympic National Forest. See Cascade Falls (waterfall) and old growth cedar in Cedar Bog in this lush temperate rain forest wonderland. We can stop to lunch and swim. It's a easy hike with mostly level terrain and not much elevation.
*Requires Discover Pass for Parking ~ Carpool Available*

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, August 3rd, for our breathwork reset. I am offering this a week early in August as I will be on a hike the second Sunday. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday August 3rd at 7pm.

Breath, Cocoa and Drumming Ceremony:
I am collaborating with talented musician Diana Gnegy of The Music Box! We are offering a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and relax, then set intention with a cacao ceremony and explore rhythm with hand drumming!

July~ TOMORROW Wednesday July 23rd 6:30 pm to 8 pm.
August~ Wednesday August 27th 6:30 pm to 8 pm.

The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

Hot Time in the City!! Click here for an update from Wild at Heart Energy Healing!

What Do You Believe and How Do You Practice That Belief?

This is painful. The lies and rhetoric. The fear and violence. Democratic Senators assassinated!? I attended a huge protest on Saturday with my family to stand up for what we believe in. But I ask myself how else am I demonstrating my beliefs? As an American citizen I am part of a capitalist nation. These companies that spend millions to support politicians and causes that I do not agree with are the same companies that I buy from. In some cases they have become monopolies and left very few alternative choices, but not in all cases. I am vowing to use my vote, my voice, my body and my buying power to support human rights, the care and protection of our environment and ecosystem and to push back on billionaire conglomerates. I encourage you to look within. What do you believe in? What is important to you? How can you physically engage in that belief? When do you step in? What is your limit? These are important and personal questions. We do not all have to agree but I guarantee you that more of us agree with the basic rights of the constitution than not. We can find common ground and common decency. I hope you are safe and your families are safe. I hope you feel like part of the community and that you have friends in your neighbors. We are all Americans and we are all human beings.

Silent Healing Hike this Friday June 20th

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

June 2025 Silent Hike:
Friday June 20th 11 am
Dash Point Trail Loop ~ 4.8 miles
*Requires Discover Pass for Parking ~ Carpool Available*

July 2025 Silent Hike:
Friday July 18th 10 am
Talapus and Olallie Lakes Via Talapus Lake Trail ~ 5.7 miles
1,223 elevation gain
* Requires Northwest Forest Pass for Parking ~Carpool Available ~

2nd Sunday Breathwork Reset
Join me at 7 pm pacific time Sunday, July 13th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday July 13th at 7pm.

Breath, Cocoa and Drumming Ceremony
I am collaborating with talented musician Diana Gnegy of The Music Box! We are joining together to offer a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and open ourselves to our own power and value then move into an intention setting cacao ceremony based on Balinese practices and then open your mind and hands to introductory drumming! The event lasts 90 minutes and is $40 cash per person. Sign up on my website or with Diana and pay when you arrive.
Tuesday June 24th 6:30 pm to 8 pm.

Summer Outdoor Breathwork Workshops
These educational and action oriented workshops include tea service & vegetarian lunch as we explore modalities of vagal toning. This is a great chance to connect with community and deepen your breathwork practice while enjoying nature and balancing your nervous system. We meet at 9 am and finish at 12 pm so we beat the heat and you can enjoy the rest of your day. Saturday July 26th 9 am - 12 pm and Saturday August 23rd 9am - 12pm.

It's Time to Rise Up and Witness Click here for an update from Wild at Heart Energy Healing!

Embracing Summer Energy

We are entering the time of bloom and action. Summer brings us around the circle and back to the days of sun, warmth, full bloom and active long days. This is the season to throw caution to the wind, get physical, be outside and let yourself shine! Breathe deep, throw your arms open and make some noise while you stand barefoot on the ground. Let go of your ego and fear of being judged, looking crazy or being perfect. We are human animals. We are all a part of the natural world that surrounds us. Close your eyes and let yourself feel that connection. Our culture keeps us disconnected, on screens, in our head and worrying and judging. Give yourself steady breaks during this season to cut the ties of our overbearing technology and systems of control, in order to be wild and animal and natural and governed by your instincts. Feel the blood flowing in your veins and oxygen bringing you the unconditional love of our life force straight into your lungs. It feels good. You deserve to feel good.

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

June 2025 Silent Hike:
Friday May 16th 11 am
Dash Point Trail Loop ~ 4.8 miles
*Requires Discover Pass for Parking ~ Carpool Available*

July 2025 Silent Hike:
Friday July 18th 10 am
Talapus and Olallie Lakes Via Talapus Lake Trail ~ 5.7 miles
1,223 elevation gain
* Requires Northwest Forest Pass for Parking ~Carpool Available ~

Summer Scheduling, Group Events and Big Love

Limited 1 on 1 Summer Hours Create Opportunity for Group Events

* 2nd Sunday Breathwork Reset
Join me at 7 pm pacific time this Sunday, June 8th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday June 8th at 7pm.

* Two Summer Outdoor Breathwork Workshops
These educational and action oriented workshops include tea service & vegetarian lunch as we explore modalities of vagal toning. This is a great chance to connect with community and deepen your breathwork practice while enjoying nature and balancing your nervous system. We meet at 9 am and finish at 12 pm so we beat the heat and you can enjoy the rest of your day. Saturday July 26th 9 am - 12 pm and Saturday August 23rd 9am - 12pm.

* Collaborations
I am collaborating with talented musician Diana Gnegy of The Music Box! We are joining together to offer a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and open ourselves to our own power and value then move into an intention setting cacao ceremony based on Balinese practices and then open your mind and hands to introductory drumming! The event lasts 90 minutes and is $40 cash per person. Sign up on my website or with Diana and pay when you arrive. Reach out with any questions. This is going to be so good!!
Tuesday June 24th 6:30 pm to 8 pm.

Summer Schedule Opportunities! Click here for an update from Wild at Heart Energy Healing!

Monthly Hikes Build Resilience

I'm thrilled to offer the next three Silent Healing Hikes in a stacking sequence. May 16th we hike the iconic Tacoma Narrows Bridge putting in 3.4 miles followed by June's hike at Dash Point State Park working us up to 4.8 miles and finishing the sequence off with a 5.7 mile hike to Lake Talapus and Olalie. We will have lunch here and take a swim celebrating the increased resiliency you have built. Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern. Give yourself a goal to work towards that supports your full body, mind and spirit. I'm right here with you. (Also, carpooling available for the further out hikes!)

May 2025 Silent Hike:
Friday June 20th 11 am
Tacoma Narrows Bridge Trail ~ 3.4 mile
Another chance to join this iconic city hike
June 2025 Silent Hike:
Friday May 16th 11 am
Dash Point Trail Loop ~ 4.8 miles
*Requires Discover Pass for Parking ~ Carpool Available*
July 2025 Silent Hike:
Friday July 18th 10 am
Talapus and Olallie Lakes Via Talapus Lake Trail ~ 5.7 miles
1,223 elevation gain
* Requires Northwest Forest Pass for Parking ~Carpool Available ~

Mother's Day Sunday Breathwork Reset and Outdoor Breathwork Workshops This Summer!!

Happy Mother's Day!
*Join me at 7 pm pacific time on Mother's Day for a breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday May 11th at 7pm.

* Outdoor Breathwork Workshops Offered This Summer!
I've curated a venue in the Waller area at a private home where we can breathe in an open outdoor setting surrounded by trees and a little creek flowing at the bottom of the hill. These educational and action oriented workshops include tea service, vegetarian lunch, breathwork, mindful movement using Qigong techniques, group discussion, intention setting, music, tapping, Reiki and journal prompts. This is a great chance to connect with community and deepen your breathwork practice while enjoying nature and balancing your nervous system.
We meet at 9 am and finish at 1 pm so we beat the heat and you can enjoy the rest of your day. I hope you'll join me!!

Hikes for Endurance and Outdoor Breathwork! Click here for an update from Wild at Heart Energy Healing!

Wet, Refreshed and Wild

It's been a wet past few weeks. Drenching us to the bone. The flowers and trees are soaking it up and beginning their incredible blooms. My tulips are teetering on full blossom. I love all the color and the life bustling around and coming out.
This an excellent time to get outside and hike! If you haven't joined yet, come out this month for an adventure in the woods. You will feel refreshed, I promise!

I have joined The Mountaineers!! I am thrilled to be learning about backpacking and getting important training under my belt for offering longer hikes and retreats that focus on nervous system management, renewal and local landscape exploration. We are always evolving and I am so curious to see how my love for helping you heal opens and transforms. I hope you will join me as my offerings incorporate more science, more nature and more WILD!!

April Hike, Breathwork and Notes on Wellness Mists

* Our hike this month is the Swan Creek and Canyon Rim Loop
~ 2.5 miles elevation gain 223 ft
Join me for a 2.5 mile hike through a secret city forest. Beautiful trees, mosses, ferns and lots of mushrooms to be witnessed on this lovely and easy hike. Plenty of parking, no passes needed and a porta potty to boot! Forest bathe, breathe and connect with other women. I hope to see you there! Annual passes are still available and continue to offer great discounts for another month or two. Sign up for this hike by Friday April 18th 11 am.

* Breathwork Reset on ZOOM this Sunday, April 13th at 7 pm!
Pop in and breathe with me and your fellow humans! Open to all! Remember the more me practice a state of rest and repair the easier it is for our brains to remember and recognize the pattern of safety and calm in the body.

* Notes on my Wellness Mists!
I have sold out of my mists and will be creating another batch soon. I have had very positive feedback from the mists as well as some questions so here it goes:

1. Please make sure to gently shake the mist before each use as water and oil will naturally separate. The rose quartz will not break the glass as long as you are gentle with the shaking. No need to worry just be mindful.

2. Spritz mechanism can get clogged from the oil after several uses as it is thicker than water! Do not fret, your bottle can be fixed! If the top leaks or doesn't mist properly, remove the top spritzer part along with the straw and rinse in warm water for a few minutes. Spray this warm water through the spritzer to clear any built up oil and then replace back on the bottle. This is a normal reaction from the large amount of high quality oil used in the mists.

3. Yes, I will continue to offer both choices! My Signature Blend as well as the Grounded Love Blend. AND I will be adding another featured scent that is a bit more woodsy with earthy tones and frankincense. Oh ya, you better believe its going to be good!

April Showers are for REAL!!! Click here for an update from Wild at Heart Energy Healing!

The Awaken and Restore retreat is here! Check out the details here:

www.wildatheartenergyhealing.com