http://www.wildatheartenergyhealing.com/

Wild at Heart Energy Healing, Tacoma, WA (2026)

05/19/2026

Embracing the Living and Loving Artist

I've been absent from newsletters but present in my personal discovery. This year, 2026, has been Earth shattering. The brutality and bloodlust and abuse that has unfolded before our eyes by the very leaders of nations and businesses we all have come to rely on. The willingness to take what is not yours whether that be land, or money or bodies or lives. There is a savagery that has been bubbling under the surface, seeping and swallowing whatever it touches, and now it spouts into the air like a macabre geyser. We cannot stay asleep no matter how tired we may feel.

What happened to me was a crack in the heart; my compassion and rage spilling out, pouring into my hands, filling up my eyes. My confusion absorbing me to the point of immobility and denial. And yet, because I use my tools, because I know my nervous system, because I trust what is beneath... I have moved forward. I have chosen creativity over stillness. I have chosen integrity over convenience. I have chosen community over isolation.

What do you choose? What has come forward for you this year in this time of war crimes and disappearing neighbors and elevated costs and surveillance and bribery and child torture and r**e academies for men to assault their drugged wives for sport? How do you contend with it all? Are you breathing? Are you choosing and deciding what is your life? You are not alone. None of us are.

Here is what I have done to move the energy out of my body and into the free world. We are all creatives, all artists in our own fashion. I started painting. We had an art exhibition that my daughter and I did together. It was healing and powerful. I started a neighborhood group called SENA, the South End Neighborhood Alliance. I've hosted meetings to build community and we've put together whistle kits to prepare neighbors for the arrival of ICE on our streets and at our schools. We are building connection where it has been lost. One small step at a time. We are helping each other harvest and grow and fix and support our friends and families and our cars and our yards. I'm boycotting everything to do with Israel, and Amazon and Apple. The Iphone I have now will be the last I ever buy. I am spending more time in the garden, planting more food, taking it in and sending it out. I am questioning what my life is about and how I want to live it in this current world. I am hiking and writing poetry. I am being seen. I am healing with my hands.

My father died. Recently, suddenly, unexpectedly. Giving birth and experiencing death of a loved one are the same. They grab you by the shoulders and stop you in the moment. There is no yesterday or tomorrow, it is now. Only the present matters and you see things so clearly, so bright and so loud and so subtle. How did that flower bloom so quickly and how does it smell so sweet?

I felt him move through my body. This man that was my father and who loved me but couldn't tell me with his words. This man who was broken and addicted and cool. This man who texted me a bouquet of flowers the night before he died but I had not seen him face to face for three years. The energy that he became, that I felt, showed me his love. It showed me the legacy I carry forth from his cells to mine, to my children's. I have healed beyond the legacy of abuse and alcoholism and quiet pain, that is no longer my story and no longer the pathway of my genetics.

The legacy my father leaves me with and that I pass on is a love of gardening and growing. It is learning how to cook and to feel deeply satisfied by feeding people you love. He showed me the joy of travel and being open to meeting anyone anywhere. His sorrow is gone and so is mine. His pain is my purpose. His inability to heal has become my strength. What was left unsaid passes through my lips and I speak it and I feel it and I heal it. His shame has become my salvation.
And this life continues on and on and on...

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12/27/2025

25% Off Single Sessions Ends Soon!

You can continue to receive 25% off all single sessions (1 or 2 hours) through December 31st 2025. Book a session for any day of the year in the next few days and get 25% off booking. The savings are already adjusted so act soon before you miss this deal!

Click here for an update from Wild at Heart Energy Healing!

12/01/2025

December Discounts Are Here!

~Enjoy 25% off all single sessions (1 or 2 hour sessions)

~The 25% discounted rate is applied from December 1st to December 31st

~All sessions must be booked (purchased) within the month of December to get the 25% off, however, you can book sessions throughout the entire year.

Example: I want to book 4 sessions @ the 25% discounted rate. I book 1 in December, 1 in January, 1 in February and 1 in March. I pay for all 4 sessions in December to receive the discount. You dig? There is no limit to how many single sessions you purchase as long as they are paid for in December.

Click here for an update from Wild at Heart Energy Healing!

11/24/2025

Giving is a Powerful Life Generating Act

We can give our physical belongings, money and property. We can give our affection, kind words, love, touch, our voices of support. We can give our time, our labor, our skills. There are so many ways to give and all of the channels create a sense of calm and warmth in the body. The feelings behind giving show that you are in ventral vagus, the calm and ease state of your nervous system. This is where we should be most of the time. Giving erases the idea of scarcity, the fear of there not being enough, whether that be food, clothing or love. When we give we revolt against the idea that there is a limited supply of support. A belief in scarcity leads people to hoard and isolate. This is damaging to the nervous system and to the social structure of our communities.

I encourage you to lean into giving this season. What can you offer to others? What do you offer to yourself? Even if you are short on money and goods remember that kind words, smiles, hugs, eye contact, and appreciation goes a long way. May you all feel the loving and unconditional support of the life force entering your bodies. May you feel this force as a knowing of your belonging and power. May you offer your clarity to others in any loving way possible. Now is the time, more than ever, to be here for eachother.

I am participating in the above protest. I hope you will join me. Our dollars and our attention matter. Use them with a clear intention. If you are unhappy with the way things are going in your life, culture, society then focus and make a change. The new action is the healing. The change is the healing. We become enormously powerful when we stop ingesting the poison of complicity and silence. If you want it to be better, help make it better.

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, December 14th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday December 14th at 7pm.

December Discounts Coming!

~Enjoy 25% off all single sessions (1 or 2 hour sessions)
~The 25% discounted rate will be applied starting December 1st
~All sessions must be booked (purchased) within the month of December to get the 25% off, however, you can book sessions throughout the entire year.

Example: I want to book 4 sessions @ the 25% discounted rate. I book 1 in December, 1 in January, 1 in February and 1 in March. I pay for all 4 sessions in December to receive the discount. You dig? There is no limit to how many single sessions you purchase as long as they are paid for in December.

Click here for an update from Wild at Heart Energy Healing!

10/20/2025

I'd Love Your Feedback

I've got some questions and I'd love to hear from you! As we firmly lean into the fall with the cool crisp mornings and vibrant colors, I always look at what my offerings will be for the year to come. I am passionate about my one on one time with you but also feel a calling to create spaces of community and collective healing.

~I offer online Second Sunday Breathwork opportunities. I have had a handful of people invest in the annual pass and a few who pop on at random but I wonder, does this offering speak to you? Would you like me to offer more online breathwork sessions for you to be in community but still have your own space to process? Would you prefer to be in a face to face setting for group breathwork? What days and times feel the most supportive?

~ I offer Silent Healing Hikes for Women. I adore this offering and find it to be invaluable and very healing when I have a small group of hikers. However, I have had a few handfuls of attendees and many who have communicated their interest, but the overall turnout has not been steady or significant. Does this offering appeal to you? What would make it more appealing? Is the price comfortable? Is the day and time too challenging to make? If this is something you have expressed interest in, please let me know what would make it more accessible for you!

Private Sessions and Group Connections Available

Breath, Cacao and Drumming Ceremony:
We are offering this event every 2nd Tuesday of the month. We begin with breathwork followed by a cacao ceremony and hand drumming exploration.
The theme for October is Honoring the Connection Between Life and Death. We will be exploring the sense memory of loved ones who have died and honor their stories as threads intertwined with our existing life.
Please bring a picture or item to represent your loved one.

TOMORROW ~ Tuesday October 21st 6:30 pm to 8 pm.
Join us at The Music Box in Gig Harbor.
The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

October 2025 Silent Hike: Friday October 17th 11 am
Clarks Creek Park
Puyallup Loop Trail~ 4.2 miles
elevation gain~ 419ft

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, November 9th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday November 9th at 7pm.

Click here for an update from Wild at Heart Energy Healing!

10/01/2025

I had a dream last night...

I was looking in a box for food for my family and saw a huge spider so I shut the lid and turned away. I then felt an itch on my arm. There was a tiny creature under my skin. I scratched it with vigor and a small spider meets a baby earwig wiggled out. My skin was left red and ragged although not bleeding. There were more. On my arms and legs and feet these creatures burrowed under a few layers of skin. I continued to scratch and shred the top layers releasing the pressure and pain but they were everywhere. When I woke I told my daughter this dream, horrified, she asked me why I thought I'd had it. Once the question had left her mouth and entered my ears I felt a wave of clarity wash over me. It's the children. The children of Palestine. The children in Gaza being blown up and shot by snipers and starved to death. I have seen images of their bloodied bodies and heard their voices, their cries and their pleading. I have seen their starved skinny faces and watched them walk through rubble that was once a home or a store or a hospital or a mosque.
There have been tens of thousands of children killed. There are over 21,000 child amputees in Gaza now. The genocide taking place across the world is burrowing under my skin at night. My subconscious is scrambling to free them and myself from the horror. The pain and loss is something I cannot even fathom. As a mother I am horrified. As a human I am sickened. There is no justification for the intentional murder of children. To blow them up or shoot them with sniper ri**es or starve them to death. It is unconscionable.
And what can I do? I quake and I quell. I am like the ocean waves before the hurricane. I am monstrous and unrelenting and I am alarmingly still and bracing. I know that there is a time to be quiet and nourish myself, to let go. I know that there is a time to speak and to fight and to protect what I love about being human. There is a cycle that we follow, that flows. The breath into the belly (I have my idea), the breath up to the chest (I have my action), letting the breath fall out (I find relief in my creation).
I ask myself, what is my limit? Where is my boundary? What am I willing to stand for? What level of threat am I waiting for? Do I acknowledge the privilege that I have to ASK myself whether I get involved or not? How much time do I have to wait before my questions mean nothing and I am thrust into the blender of persecution?
So I am breathing. I am planting, harvesting and cleansing. I am loving my children and family and YOU. I am showing up and I am conversing and trying.
I am here, my heart cracked wide open, tears flowing and my feet planted firmly on the ground. I will never stop scratching the itch of oppression, I will unite with you, fight for you and hold you as we heal.

Click here for an update from Wild at Heart Energy Healing!

09/03/2025

I Believe in Your Innate Value

Labor Day is an important holiday, maybe one the most important for Americans. Labor day was founded to celebrate the working people. All jobs in the USA need to be honored and protected, as we saw during the Covid shutdown, ordinary labor jobs were invaluable. People cleaning and stocking, people selling and preparing food. People who are often paid minimum wage were what held our economy and our livlihoods together. In these times with billionaires becoming trillionaires we need to remember the value of the work that the majority of the population does. We are the heart of this country and in our solidarity we will find the changes needed to keep a thriving and safe economy. I've always fancied myself a Socialist. To me it has always felt obvious and inherent that ALL people are deserving, needed and should be cared for. It's logical, to me, that a bustling economy needs healthy, educated people who have a place to call home. To me, education and healthcare are a human right. To me, having access to a livable wage and affordable land/homes are integral coponents of a reliable workforce. Woman, people of color and immigrants from any other country, are just as capable of doing any type of job as a white man. Women having power over their own bodies and choices is clearly the way it should be. I often wondered, as I was growing up, why this all seemed so factual to me. I've learned that my Grandfather Byron was raised in a Socialist Colony in Louisiana. His parents and aunts and uncles were all very involved in supporting this community. It was the longest lasting and largest socialist colony in The United States. They championed accessabilty of jobs for anyone who could perform them. They made sure everyone had healthcare and education. They pushed for 8 hour work days and weekends off to be with family. They pushed for womens fair pay and right to work as well as a 6 month maternity leave. Much of the work they did and the ideals they believed in were championed legistlatively. It makes me feel more connected to my innate beliefs about human equality. It makes me feel proud to be a part of a family that tried to do it differently and tried to take care of one another. I spend my days with that goal in mind. I will always believe you deserve to be well taken care of, no matter who you are, because you exist. You are human and divine by birth. We are all here, now, born and engaged and passionate and feeling. We all deserve to explore our minds and hearts to create lives that feel valubale to us. With this, I just want to say, take care of yourself and take care of those around you. We are never alone and we all belong.

Private Sessions and Group Connections Available

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

September 2025 Silent Hike:
Friday September 26th 11 am
*Please note this hike is on the 4th Friday this month, not the 3rd*
Tolmie State Park, Olympia
Four Cedars Outer Loop~ 2 miles
elevation gain~ 236ft
*Requires Discover Pass for Parking ~ Carpool Available*

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, September 14th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format.
Meet me on Zoom Sunday September 14th at 7pm.

Breath, Cacao and Drumming Ceremony:
The collaboration with talented musician Diana Gnegy of The Music Box is going so well and we are having so much fun! We are offering this event every 2nd Tuesday of the month! We begin with breathwork followed by a cacao ceremony and hand drumming exploration. This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided.
Tuesday September 16th 6:30 pm to 8 pm.
The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

I look forward to seeing your beautiful faces soon!

Click here for an update from Wild at Heart Energy Healing!

07/22/2025

In the Heat of the Moment

We're in it! The heat, the energy, the fire, the water, the sand, the night sky, the fresh veggies and endless berries. It's time to relish what is around us and in us. Set yourself up for it. Get a ripe peach and let the juice run down your arms while you sit in the sun. Bury your body in the sand or submerge under a cool mountain lake. This time of the year is alive with sensations we can be present for. We get to be here now, in these human bodies, with incredible sensory expression, take note, jump in, FEEL it all. I hope you are all enjoying some much needed warmth and summer vibrations. I vibrated myself down a huge slip n' slide, having the time of my life, and one of the runs I stubbed my fingers leading to a small fracture. I am nursing it and also not. There is too much to do and play and see!

My sessions are mostly private pre scheduled coaching packages for the month of August and I'm taking some time to heal and be in the garden. Please join me for the monthly group Breathwork, Silent Hike and Cacao/Drumming Combo!

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

August 2025 Silent Hike:
Friday August 15th 11 am (8:30 am departure from Tacoma)
Quinault Loop Trail~ 3.9 miles elevation gain~ 394ft
Hike next to Lake Quinault in the Olympic National Forest. See Cascade Falls (waterfall) and old growth cedar in Cedar Bog in this lush temperate rain forest wonderland. We can stop to lunch and swim. It's a easy hike with mostly level terrain and not much elevation.
*Requires Discover Pass for Parking ~ Carpool Available*

2nd Sunday Breathwork Reset:
Join me at 7 pm pacific time Sunday, August 3rd, for our breathwork reset. I am offering this a week early in August as I will be on a hike the second Sunday. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday August 3rd at 7pm.

Breath, Cocoa and Drumming Ceremony:
I am collaborating with talented musician Diana Gnegy of The Music Box! We are offering a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and relax, then set intention with a cacao ceremony and explore rhythm with hand drumming!

July~ TOMORROW Wednesday July 23rd 6:30 pm to 8 pm.
August~ Wednesday August 27th 6:30 pm to 8 pm.

The event lasts 90 minutes and is $40 cash per person.
Sign up on my website or with Diana and pay when you arrive.

Click here for an update from Wild at Heart Energy Healing!

06/16/2025

What Do You Believe and How Do You Practice That Belief?

This is painful. The lies and rhetoric. The fear and violence. Democratic Senators assassinated!? I attended a huge protest on Saturday with my family to stand up for what we believe in. But I ask myself how else am I demonstrating my beliefs? As an American citizen I am part of a capitalist nation. These companies that spend millions to support politicians and causes that I do not agree with are the same companies that I buy from. In some cases they have become monopolies and left very few alternative choices, but not in all cases. I am vowing to use my vote, my voice, my body and my buying power to support human rights, the care and protection of our environment and ecosystem and to push back on billionaire conglomerates. I encourage you to look within. What do you believe in? What is important to you? How can you physically engage in that belief? When do you step in? What is your limit? These are important and personal questions. We do not all have to agree but I guarantee you that more of us agree with the basic rights of the constitution than not. We can find common ground and common decency. I hope you are safe and your families are safe. I hope you feel like part of the community and that you have friends in your neighbors. We are all Americans and we are all human beings.

Silent Healing Hike this Friday June 20th

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

June 2025 Silent Hike:
Friday June 20th 11 am
Dash Point Trail Loop ~ 4.8 miles
*Requires Discover Pass for Parking ~ Carpool Available*

July 2025 Silent Hike:
Friday July 18th 10 am
Talapus and Olallie Lakes Via Talapus Lake Trail ~ 5.7 miles
1,223 elevation gain
* Requires Northwest Forest Pass for Parking ~Carpool Available ~

2nd Sunday Breathwork Reset
Join me at 7 pm pacific time Sunday, July 13th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday July 13th at 7pm.

Breath, Cocoa and Drumming Ceremony
I am collaborating with talented musician Diana Gnegy of The Music Box! We are joining together to offer a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and open ourselves to our own power and value then move into an intention setting cacao ceremony based on Balinese practices and then open your mind and hands to introductory drumming! The event lasts 90 minutes and is $40 cash per person. Sign up on my website or with Diana and pay when you arrive.
Tuesday June 24th 6:30 pm to 8 pm.

Summer Outdoor Breathwork Workshops
These educational and action oriented workshops include tea service & vegetarian lunch as we explore modalities of vagal toning. This is a great chance to connect with community and deepen your breathwork practice while enjoying nature and balancing your nervous system. We meet at 9 am and finish at 12 pm so we beat the heat and you can enjoy the rest of your day. Saturday July 26th 9 am - 12 pm and Saturday August 23rd 9am - 12pm.

Click here for an update from Wild at Heart Energy Healing!

06/02/2025

Embracing Summer Energy

We are entering the time of bloom and action. Summer brings us around the circle and back to the days of sun, warmth, full bloom and active long days. This is the season to throw caution to the wind, get physical, be outside and let yourself shine! Breathe deep, throw your arms open and make some noise while you stand barefoot on the ground. Let go of your ego and fear of being judged, looking crazy or being perfect. We are human animals. We are all a part of the natural world that surrounds us. Close your eyes and let yourself feel that connection. Our culture keeps us disconnected, on screens, in our head and worrying and judging. Give yourself steady breaks during this season to cut the ties of our overbearing technology and systems of control, in order to be wild and animal and natural and governed by your instincts. Feel the blood flowing in your veins and oxygen bringing you the unconditional love of our life force straight into your lungs. It feels good. You deserve to feel good.

Silent Healing Hikes:
Getting outside in nature supports your nervous system. Breathwork tones your vagus nerve. We are aiming to create patterns of safety in your body, the more we practice the easier your brain will remember and recognize the new pattern.

June 2025 Silent Hike:
Friday May 16th 11 am
Dash Point Trail Loop ~ 4.8 miles
*Requires Discover Pass for Parking ~ Carpool Available*

July 2025 Silent Hike:
Friday July 18th 10 am
Talapus and Olallie Lakes Via Talapus Lake Trail ~ 5.7 miles
1,223 elevation gain
* Requires Northwest Forest Pass for Parking ~Carpool Available ~

Summer Scheduling, Group Events and Big Love

Limited 1 on 1 Summer Hours Create Opportunity for Group Events

* 2nd Sunday Breathwork Reset
Join me at 7 pm pacific time this Sunday, June 8th, for our breathwork reset. Tone your vagus nerve, soften your muscles, kick on your digestive system and actively heal as you breathe in a gentle and guided format. Meet me on Zoom Sunday June 8th at 7pm.

* Two Summer Outdoor Breathwork Workshops
These educational and action oriented workshops include tea service & vegetarian lunch as we explore modalities of vagal toning. This is a great chance to connect with community and deepen your breathwork practice while enjoying nature and balancing your nervous system. We meet at 9 am and finish at 12 pm so we beat the heat and you can enjoy the rest of your day. Saturday July 26th 9 am - 12 pm and Saturday August 23rd 9am - 12pm.

* Collaborations
I am collaborating with talented musician Diana Gnegy of The Music Box! We are joining together to offer a monthly night of breathwork followed by a cacao ceremony and drumming exploration! This event is offered at The Music Box in Gig Harbor. Drums and cacao are provided. Join us as we collectively breathe and open ourselves to our own power and value then move into an intention setting cacao ceremony based on Balinese practices and then open your mind and hands to introductory drumming! The event lasts 90 minutes and is $40 cash per person. Sign up on my website or with Diana and pay when you arrive. Reach out with any questions. This is going to be so good!!
Tuesday June 24th 6:30 pm to 8 pm.

Click here for an update from Wild at Heart Energy Healing!

Wild at Heart Energy Healing

05/19/2026

12/27/2025

12/01/2025

11/24/2025

10/20/2025

10/01/2025

09/03/2025

07/22/2025

06/16/2025

06/02/2025

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