Neurons Away

There are real health benefits of being outdoors that we’re missing out on when we’re confined to our homes and offices. Read about how to do it best.

6 Health Benefits of Being Outdoors - Dr. Axe

10 Ways to Love Your Brain

10 Ways to Love Your Brain 10 Ways to Love Your Brain – learn key lifestyle habits that can help keep your body and brain healthy and potentially reduce risk of cognitive decline.

Here's What Happens To Your Brain When You Meditate:

Here's What Happens To Your Brain When You Meditate 4. Your other senses will get a workout.

Berries, broccoli, fish, eggs and coffee top the list of brain foods that may slow the onset of dementia.

Some foods better for your brain, memory

Could excessive exercise actually counteract the effort and time you are putting into weight loss?

Can Exercising More Make You Gain Weight? » Can Exercising More Make You Gain Weight? | Motivation Through Weight Loss Competitions

You may not associate self-care with the hard-headed, purely rational context we often think of when talking about making decisions but that doesn’t make it any less important.

How do you know? episode #5: Practice self-care - Andra Zaharia Self-care is essentia to making good decisions and this podcast episode is proof! Listen in for all real-life examples of self-care and their tremendous impact!

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health properties.

Turkey Tail: A Powerful Mushroom with Immune Boosting Benefits All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health properties. Reishi, for example, is known to power up immunity and pr...

Train your brain with these ideas.

Memory Is A Skill Memory serves us in many ways. From recalling our past to remembering dates, it's a big part of our identities. And it's like a muscle — if you don't use it regularly, it diminishes over time.As we age, there are ways we can help our brains stay healthy and keep our memory sharp, though. Like many...

How to create sustainable, life changing habits - https://buff.ly/2GWj8Jd