Mvmnt Haus

Mvmnt Haus

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Now booking: pre-launch reservations!

Sh*t is happening, kids. A few odds & ends to wrap up before the launch! Thanks to the community for welcoming me with open arms- it’s been a blast teaching preview sessions & classes in my home away from home (…or perhaps Haus out of house?) ♥️

03/01/2024

Sh*t is happening, kids. A few odds & ends to wrap up before the launch! Thanks to the community for welcoming me with open arms- it’s been a blast teaching preview sessions & classes in my home away from home (…or perhaps Haus out of house?) ♥️

EDUCATE | Speciality Workshops

BIRTH (Workshop | Pregnancy & Postnatal)
Prepare & repair. Feel connected with pregnancy-safe & recovery-friendly movements.

PAR (Workshop | Golf Conditioning)
Path to scratch.
-Improve thoracic mobility & power
-Learn disassociation between torso rotation & hip stabilization
-Address asymmetries in swing for injury reduction

HOST (Workshop | Customizable Experience)
Treat your tribe. Exactly how you want it. Pricing upon request.

03/01/2024

EDUCATE | Speciality Workshops BIRTH (Workshop | Pregnancy & Postnatal) Prepare & repair. Feel connected with pregnancy-safe & recovery-friendly movements. PAR (Workshop | Golf Conditioning) Path to scratch. -Improve thoracic mobility & power -Learn disassociation between torso rotation & hip stabilization -Address asymmetries in swing for injury reduction HOST (Workshop | Customizable Experience) Treat your tribe. Exactly how you want it. Pricing upon request.

SESSIONS

For some, solitude is bliss.

SOLO (Privates | Party of One)
Whether a novice or a seasoned practitioner, Solo sessions will address dysfunctional movement patterns, enhance your understanding of body mechanics, and remedy acute and/or chronic Issues.

For others, a partner in crime.

DUETS (Privates | Table for Two)
Duets sessions are ideal for family, friends, & community members looking for a private setting within a cost-effective payment structure. Please inquire for TRIO opportunities.

03/01/2024

SESSIONS For some, solitude is bliss. SOLO (Privates | Party of One) Whether a novice or a seasoned practitioner, Solo sessions will address dysfunctional movement patterns, enhance your understanding of body mechanics, and remedy acute and/or chronic Issues. For others, a partner in crime. DUETS (Privates | Table for Two) Duets sessions are ideal for family, friends, & community members looking for a private setting within a cost-effective payment structure. Please inquire for TRIO opportunities.

GROUP CLASSES

BREATHE | All Levels:

MELT (Mat | Stretch)
This = Nirvana. Relieve tension using foam rollers & balls in this self release class.

Rx (Reformer | Therapeutic)
Fix your issues. Remedy pre-existing problems: acute pain &/or chronic structural issues.

MOVE | Experienced Clients

MOBILITY (Mat | Core)
Motion is lotion. Explore FRC & core integration with this full body sequence.

REBUILD (Reformer | Structure)
Redefine your goals. Evolve your practice with a blend of contemporary Pilates & movement therapy.

THRIVE | Specialty Classes
Prior authorization required for enrollment.

MASTER (Mat | TRX & Kettlebells)
Push the limits. Athletic/sport-specific training using TRX & Kettlebells.

RENEW (Circuit | Studio)
Give me everything. Access to all studio equipment in this challenging circuit format.

03/01/2024

GROUP CLASSES BREATHE | All Levels: MELT (Mat | Stretch) This = Nirvana. Relieve tension using foam rollers & balls in this self release class. Rx (Reformer | Therapeutic) Fix your issues. Remedy pre-existing problems: acute pain &/or chronic structural issues. MOVE | Experienced Clients MOBILITY (Mat | Core) Motion is lotion. Explore FRC & core integration with this full body sequence. REBUILD (Reformer | Structure) Redefine your goals. Evolve your practice with a blend of contemporary Pilates & movement therapy. THRIVE | Specialty Classes Prior authorization required for enrollment. MASTER (Mat | TRX & Kettlebells) Push the limits. Athletic/sport-specific training using TRX & Kettlebells. RENEW (Circuit | Studio) Give me everything. Access to all studio equipment in this challenging circuit format.

MovementHaus is a uniquely integrative community. Our serene atmosphere allows for uninterrupted focus on you, the client. With this being said, please adhere to our studio polices & etiquette.

Arrive with a positive outlook at least five minutes prior to your scheduled time. Leave the negative minutia the door, be prepared to breathe deeply, and take your practice inward. Utilize our storage options for your personal belongings and footwear. A public restroom, filtered water, specialty hot teas, and towel service are made available.

Refrain from electronic usage, bringing food or furry friends, wearing perfumes or heavily scented lotions, and arriving in a less than hygienic state, as these conditions deter from your training experience. Unwarranted distractions prevent us from providing the professional environment you and your classmates deserve.

03/01/2024

MovementHaus is a uniquely integrative community. Our serene atmosphere allows for uninterrupted focus on you, the client. With this being said, please adhere to our studio polices & etiquette. Arrive with a positive outlook at least five minutes prior to your scheduled time. Leave the negative minutia the door, be prepared to breathe deeply, and take your practice inward. Utilize our storage options for your personal belongings and footwear. A public restroom, filtered water, specialty hot teas, and towel service are made available. Refrain from electronic usage, bringing food or furry friends, wearing perfumes or heavily scented lotions, and arriving in a less than hygienic state, as these conditions deter from your training experience. Unwarranted distractions prevent us from providing the professional environment you and your classmates deserve.

Grand opening launch Spring 2024! 🔥

Our mission is to provide the community with professional expertise in Pilates & movement therapy programs to meet your health and wellness goals. Our members can expect unparalleled training & services to further their understanding of body mechanics, rehabilitate acute & chronic injuries, resolve movement pattern dysfunctions, and increase overall well being.

Preview sessions & classes are happening NOW! Reach out for deets!

See you at the Haus

03/01/2024

Grand opening launch Spring 2024! 🔥 Our mission is to provide the community with professional expertise in Pilates & movement therapy programs to meet your health and wellness goals. Our members can expect unparalleled training & services to further their understanding of body mechanics, rehabilitate acute & chronic injuries, resolve movement pattern dysfunctions, and increase overall well being. Preview sessions & classes are happening NOW! Reach out for deets! See you at the Haus

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Location

Syracuse

Category

Sports & Fitness Instruction

Website

http://www.mvmnthaus.com/

Address

2700 Bellevue Avenue
Syracuse, NY
13219

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 12pm
Saturday	7am - 12pm