Body By: Aja

Lately, it feels like everyone is carrying something.

Bills.
Work.
Family responsibilities.
A busy calendar.
Big decisions.
Things left unsaid.
Dreams they're still working toward.

Sometimes we're so focused on getting through the next day, the next week, or the next obligation that we forget to check in with ourselves.

That's one of the reasons I created Breathwork 101.

Not because anyone needs to be "fixed."

But because we all deserve moments to pause, breathe, reconnect, and simply be.

Last Sunday, one participant shared that she almost stayed home because of the gloomy weather but was grateful she came. Another shared that she had never experienced anything like it before and would absolutely recommend it.

Sometimes showing up for yourself is enough.

Join me this Sunday for Breathwork 101 at Crescent Collective.

No experience needed.
Just come as you are.
Click link below for registration

https://forms.gle/5UwCvk9s3sfBhC9u6

✨ RECHARGE YOUR INNER BATTERY WITH BREATH ✨

Feeling stressed, overwhelmed, mentally drained, or needing a reset?

Join me this summer for Breathwork 101 a beginner-friendly guided experience designed to help you calm your mind, release tension, and reconnect with yourself through the power of breath. 💛

In just 45 minutes, you’ll learn simple breathing techniques that can help:

✔ Reduce stress
✔ Calm anxiety
✔ Increase focus
✔ Improve mental clarity
✔ Release physical tension

📍 Crescent Collective
911 Old Liverpool Rd Unit 2, Liverpool, NY

🗓 Sundays This Summer
🕜 1:30 PM – 2:15 PM

💲 $20 per class

✨ No experience needed. Just come as you are.

Reserve your spot here : https://forms.gle/N8CRJLpczvxeDyiTA

Tag a friend who needs this reset 🌿

Just dropped a new video from my recent Breathwork 101 sessions ✨. Real moments. Real impact. Real reset. Tap in and watch here 👇🏾

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Sometimes we don’t always see the full impact of the work we do but moments like this remind me why I keep going. I recently received a message that truly touched my heart.That meant everything to hear. Not because of recognition but because it confirms that the safe spaces, the listening, the encouragement, and the heart-centered work is making a difference.This is why I continue to move forward.This is why I show up even when things are uncertain. Impact isn't always measured in numbers. Sometimes it's measured in healing.In someone feeling seen. In someone getting through a tough season. And that alone is everything Thank you to everyone who trusts me, supports me, and allows me to walk alongside you in your journey. ❤️

Bring your little one out for a fun Mommy & Me Earth Day experience! 💚

✨ Yoga + movement
🪴 Plant your own tomato to take home
🌸 Fun, hands-on learning for kids

📍 Destiny USA (Bounce Party Supplies)
📅 April 26
⏰ 1:30–3:30 PM

💲 $25 per Mommy & Me pair
🎟️ Limited spots scan flyer to pay & save your spot!

Come grow with us 🌱💚
Tag a mama friend 👇

Hey y'all!!!!!! Looking for something meaningful to do with your friends, sisters, coworkers, or wellness circle?

I have one more time slot available booking private yoga & breathwork group experiences for Sunday, May 10, 2026

Perfect for:

🌿 Girls’ wellness day
🌿 Birthday self-care gatherings
🌿 Mother’s Day weekend relaxation
🌿 Small group healing circles
🌿 leadership wellness

These intimate group sessions include guided yoga, breathwork, and grounding practices designed to help your group reset, relax, and reconnect.

Limited time spots available for your group Small groups for a more personal experience 😊

Message me to reserve your group today.

Studio space will be secured and the exact location shared with your group once your booking is confirmed.
Sha-Asia Armstrong

I’ve had a few people ask recently about sessions, so I wanted to share the different ways you can join me for Breathwork 101: Recharge Your Inner Battery with Breath.

Community Sessions
These are our monthly gatherings where we come together to breathe, reset, and reconnect in a supportive space.
📍 Destiny USA
🗓 Every 1st Sunday
💲 $25 per person

Private Group Experiences
Perfect for:
• Bridal showers
• Girls’ nights
• Birthday gatherings
• Wellness events

I come to your space (or chosen location) and guide your group through a relaxing breathwork session designed to help everyone unwind and connect.

1:1 Breathwork Sessions
A more personalized experience focused on your individual needs whether that’s stress relief, grounding, mental clarity, or learning techniques you can use daily.

If you’ve been curious about breathwork, this is your invitation to experience it in a way that works best for you.

Send me a message if you’d like more information or want to reserve a spot for the next session

If you missed out on today's event take a moment to click link below to get you started on your journey 😊

https://ajaqueen.gumroad.com/l/vlloo

Downloads have already started 🥹🤍 thank you. If you’ve been meaning to grab the Emotional Reset prompts, they’re here.

https://ajaqueen.gumroad.com/l/vlloo