Center for Aging Resources & Enrichment

Wrapping up another Fall Prevention series at Immaculate Conception 💛 So proud of everyone who showed up, stayed consistent, and prioritized their strength and balance—congratulations to all of you!
P.S. A special thank you to Angela for the beautiful spring flowers 🌸 such a thoughtful surprise!

Here’s another friend Lisa, doing amazing work with at Keepsake Village at Greenpoint. Thank you for hosting and connecting so many great resources in the community!

We love meeting new friends in the community! Today at the Baldwinsville Library hosted by we met Sheila from

She runs caregiver trainings to help those living with dementia. What incredible work!

Here's what people are saying about working with our Occupational Therapist and Holistic Nutrition Coach, Meghan!

If you are someone who wants to gain more personalized information about your diet and nutrition based on your specific factors, then check out our nutrition programs!

You can book our 1 on 1 nutrition coaching with Meghan right on our website www.careatlemoyne.com or check the link in our bio.

Falls are the #1 cause of injury in older adults — but they are not an inevitable part of aging.

With the right education, exercise, and awareness, most falls are preventable.

At CARE, we’re committed to helping older adults in Onondaga County stay steady, strong, and confident.

Contact us today and discover how real nutrition can transform your health! 🫐🥑🍎

Email Meghan directly at:
[email protected]

Or complete the form linked in our bio!

Walking in winter doesn’t have to mean slipping in winter ❄️

One of the simplest ways to prevent falls on snow and ice is to walk like a penguin — small steps, slower pace, and your weight centered over your front leg. This keeps your center of gravity stable and reduces sudden slips.

This is especially important for:
• Anyone with balance challenges
• Fatigue or neurological conditions
• Older adults
• Anyone walking dogs, kids, or carrying bags

Movement should feel safe — not scary 🤍

Follow for practical wellness, nervous system-friendly movement, and real-life health tips.

Contact Meghan today! For more information email [email protected] or fill out an appointment request form linked in our bio!

When we are entering new environments or navigating in the community, it’s important to be aware of our surroundings.

One way we can do this is using a simple practice like. STAR to remind us to be more mindful, safe and prevent falls.

January is just around the corner. Sign up for our free seven week fall prevention program at center near you!