Center for Aging Resources & Enrichment

Center for Aging Resources & Enrichment Join our free monthly newsletter & check out our website in the links below!

Empowering older adults to live safer, healthier, and more fulfilling lives through fall prevention, nutrition, spiritual wellness, and fraud protection resources.

08/21/2026

Did you know your hips play an important role in keeping you mobile and steady as you move through your day? 🧘‍♀️

The seated Figure 4 stretch is a gentle way to open the hips and stretch the glutes — all from the comfort of a chair!

Try adding this simple stretch to your daily routine:
🪑 Sit tall in your chair
🦵 Cross one ankle over the opposite thigh
🌿 Keep your back long and gently lean forward
⏱️ Hold for 20–30 seconds, then switch sides

Remember: a stretch should feel gentle — never painful.

Small movements can make a big difference in keeping you moving, strong, and independent. 💙

— Robin Ormsby, RYT-200 | Senior Wellness Specialist

08/20/2026

Join us for our first GALA!! 🎉

Friday, September 18th, 5:30 pm
LeMoyne College (James Commons)

We are celebrating the people and programs transforming the aging experience across CNY. Your attendance or sponsorship directly supports CARE’s mission to reduce isolation, promote healthy aging, and ensure every older adult has the opportunity to age with dignity, joy, and community.

🎉Please visit CareAtLemoyne.com for tickets and information!

Tickets are $100 per person and include:

-Sit down dinner
-Full-service open bar
-50/50 drawing
-Silent auction
-Meet the CARE Team
-Raffle Baskets & Memorabilia
-Entertainment and surprises!

We can’t wait to see you there!!

08/20/2026

Did you know your spine needs regular movement to help you maintain good posture and move comfortably throughout the day?

Seated Cat-Cow can help you:

✔️ Improve spinal mobility
✔️ Support healthy posture
✔️ Relieve stiffness and tension
✔️ Increase body awareness
✔️ Keep your back moving comfortably

The good news? You can do this simple movement right from a chair! 🪑

💙 Try 8–10 gentle repetitions, moving slowly with your breath. Sit tall with your feet planted on the floor, and only move through a comfortable range of motion. There should never be pain.

Small movements like this can make a big difference in keeping your body strong, mobile, and independent as you age.

Save this post to try later, and follow CARE for more simple exercises and healthy aging tips to help you stay strong, active, and independent.

— Robin, RYT 200
Senior Wellness Specialist, CARE

✨ ONE MONTH TO GO! ✨We are officially ONE MONTH away from CARE’s 1st Annual Gala — What We Carry Forward! 💙💚Join us Frid...
08/14/2026

✨ ONE MONTH TO GO! ✨

We are officially ONE MONTH away from CARE’s 1st Annual Gala — What We Carry Forward! 💙💚

Join us Friday, September 18th, 2026 at 5:30 PM at Le Moyne College’s James Commons building for an evening celebrating the work we do to help older adults find health, connection, and peace. 🫶

This special evening is an opportunity to celebrate our community, support our mission, and help us continue creating meaningful programs and opportunities for older adults throughout our community.

🎟️ Tickets & sponsorship opportunities are available now!

We would love to celebrate this milestone with you!

👉 Visit the link below to learn more and reserve your spot.

https://funraise.org/give/CARE-at-Le-Moyne/4898f852-370b-4c11-bac3-d871b9376212/

Address

1419 Salt Springs Road
Syracuse, NY
13214

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Friday 9am - 5pm

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