Kinsey Bondy Pilates

Pilates is a whole body workout where we find strength, stretch, and control.

01/06/2025

Hi! I have been MIA on my business socials Working, teaching, and momming take time! I'm going to try to be better in 2025.

I completed my comprehensive training through Balanced Body, and am currently training private clients or duet sessions out of Body Defined in Sylvania. My sessions typically use various pieces of pilates equipment (tower, ladder barrel, spring wall, reformer, xo chair) and are 50 min in length.

I have a couple of spaces for new clients in my schedule, so message me for pricing and availability.

05/30/2024

Reminder clients: no class on Thursday 5/30. We have an important graduation to attend.

03/01/2024

Did you know that we have an amazing esthetician in house at Body Defined? I had AMAZING dermaplane session with Susie and Skin Rejuvenation this morning. Clients, for the month of March only. If you have a session with Susie let me know. I will take $5 off your session with ME.

It’s 2024 and I am no longer reshooting content because I have a massive piece of cat fluff on my ass. If anything, I should be working on calling more attention to this gorgeous specimen, yeah? And while I’m at it, here are a few other affirmations I’m taking into the studio with me:

1) It’s my practice and I’m allowed to adapt, adjust, and even abandon exercises when they aren’t serving me. Pilates is for all bodies, but not every exercise in the repertoire needs to be for my specific body. (Stomach massage, I’m looking at you.)
2) I know my body better than even the most celebrated instructor. Pilates teachers are some of the most caring and observant people I’ve ever met, but they’re not mind readers. I’m allowed to advocate for myself when needed.
3) The Pilates police can go jump in a lake. They know nothing about me or my practice from a ten second clip. And for anyone looking to retire from the force, the only acceptable response to someone sharing their movement practice online is to celebrate them. No comments on the size of their body, no form corrections, no assumptions about their life or habits. Encouragement only. No exceptions.

#pilates #pilatesfit #pilatescommunity #fatbodypilates #fatpositivefitness #fatpilates #curvypilates #plussizepilates #bodypositivepilates #pilatesforallbodies #sizeinclusivepilates #inclusivepilates #pilatesbody

01/14/2024

https://www.instagram.com/reel/C2Fmz7YgXnX/?igsh=MW42NTEydG1ldjZ2dw==

It’s 2024 and I am no longer reshooting content because I have a massive piece of cat fluff on my ass. If anything, I should be working on calling more attention to this gorgeous specimen, yeah? And while I’m at it, here are a few other affirmations I’m taking into the studio with me: 1) It’s my practice and I’m allowed to adapt, adjust, and even abandon exercises when they aren’t serving me. Pilates is for all bodies, but not every exercise in the repertoire needs to be for my specific body. (Stomach massage, I’m looking at you.) 2) I know my body better than even the most celebrated instructor. Pilates teachers are some of the most caring and observant people I’ve ever met, but they’re not mind readers. I’m allowed to advocate for myself when needed. 3) The Pilates police can go jump in a lake. They know nothing about me or my practice from a ten second clip. And for anyone looking to retire from the force, the only acceptable response to someone sharing their movement practice online is to celebrate them. No comments on the size of their body, no form corrections, no assumptions about their life or habits. Encouragement only. No exceptions. #pilates #pilatesfit #pilatescommunity #fatbodypilates #fatpositivefitness #fatpilates #curvypilates #plussizepilates #bodypositivepilates #pilatesforallbodies #sizeinclusivepilates #inclusivepilates #pilatesbody

The moment you’re questioning how you got yourself into this situation… 😂

#humanilife #pilates #pilatesteachers #ilovepilates #pilatescommunity #functionalmovement #mindfulmovement #sacramentopilates #reformerpilates #allegro2reformer #allegro2 #feetinstraps

01/12/2024

https://www.instagram.com/reel/C1-O3VgSVcB/?igsh=MTJnMXhtaW1ja3cwOA==

The moment you’re questioning how you got yourself into this situation… 😂 #humanilife #pilates #pilatesteachers #ilovepilates #pilatescommunity #functionalmovement #mindfulmovement #sacramentopilates #reformerpilates #allegro2reformer #allegro2 #feetinstraps

12/28/2023

We are back to our regular schedule on Monday after a much needed break. I am currently offering duet ($35 pp) or private ($65 pp) training sessions. DM me if you want to get on the schedule.

12/15/2023

She is my spirit animal.
https://www.instagram.com/reel/C04YERnA6cN/?igshid=MzRlODBiNWFlZA==

12/14/2023

One more week to get your sessions in before the holidays. I will not be in studio 12/25-1/2 to allow time for family, self care, and a recharge.

💪🏼 More Pilates please!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilatescore #pilates #pilateslovers #lasvegasyoga #pilatesflow #yogaflow #namaste #yogalife #mindfulness #wellness #yinyogalife #yogalasvegas #lasvegaspilates #balance #pilatesbody #reformerpilates #pilatesinspiration #investinyou #selfcare #mindbodysoul #mindfulmovement #moveyourbody #mindbodyspirit #innercalm

12/03/2023

Sunday evening giggles (but definitely not wrong). I'm in the Sylvania studio multiple times this week. DM me if you want to get on the schedule.

https://www.instagram.com/reel/CzHVXthvseF/?igshid=MzRlODBiNWFlZA==

💪🏼 More Pilates please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pilatescore #pilates #pilateslovers #lasvegasyoga #pilatesflow #yogaflow #namaste #yogalife #mindfulness #wellness #yinyogalife #yogalasvegas #lasvegaspilates #balance #pilatesbody #reformerpilates #pilatesinspiration #investinyou #selfcare #mindbodysoul #mindfulmovement #moveyourbody #mindbodyspirit #innercalm

11/27/2023

Brown Vs white

11/27/2023

There are only two more chances in 2023 to get your pilates practice in while watching the sun come up in Sylvania. Message me to hold your spot (space is limited).