Balanced Horse Training

Call Directions Website

Balanced Horse Training BALANCED HORSE TRAINING, founded by Kate Bostrom, along with her daughter Jennifer, is a holistic horse training, teaching, and boarding program.

Also offered is a companion bodywork service.

07/25/2026

We frequently see the riderโ€™s seat in modern dressage in opposition to their hands and the movement of the horse.

07/18/2026

๐ŸŒซ๏ธ ๐๐จ๐จ๐ซ ๐€๐ข๐ซ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ: ๐–๐ก๐ž๐ง ๐‚๐š๐ง ๐‡๐จ๐ซ๐ฌ๐ž๐ฌ ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐–๐จ๐ซ๐ค?๐Ÿด

In the last 20 years, wildfires have become more frequent, more intense, and larger, with the greatest increase in extreme fire behavior observed in the western United States and the northern parts of North America and Russia.

These extreme fire events have contributed to periods of poor air quality that negatively impact the respiratory health of both people and animals.

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐๐Œ๐Ÿ.๐Ÿ“ ๐š๐ง๐ ๐ฐ๐ก๐ฒ ๐š๐ซ๐ž ๐ญ๐ก๐ž๐ฒ ๐ฌ๐จ ๐ก๐š๐ซ๐ฆ๐Ÿ๐ฎ๐ฅ?

These negative impacts are largely attributed to the small particles known as PM2.5 that are present in smoke. PM2.5 are microscopic airborne particles that are about 30 times smaller than the width of the average human hair. This means they can easily sneak past the body's natural defenses.

As they are inhaled, they may cause immediate irritation and inflammation of the airways, resulting in coughing or shortness of breath. However, because these particles are inhaled deep into the lungs, they can pe*****te the alveoli, enter the bloodstream, and impact organs throughout the body. This can damage the lining of blood vessels and lead to systemic inflammation and oxidative stress.

These health effects are most commonly observed when the Air Quality Index (AQI) exceeds 151 on a scale of 0 to 500. However, negative impacts may occur at lower AQI levels in horses with underlying respiratory or cardiovascular conditions.

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐ฆ๐ฒ ๐ก๐จ๐ซ๐ฌ๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ซ๐จ๐ฆ ๐ฉ๐จ๐จ๐ซ ๐š๐ข๐ซ ๐ช๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ?

While many horse owners monitor the current AQI and make the necessary adjustments to reduce health risks, they often don't realize that poor air quality can continue to affect the body even after the AQI returns to healthy levels. This is because the body needs time to remove the particles and repair damaged tissues.

The lungs rely on natural clearance mechanisms, including coughing and tiny hair-like structures called cilia, to move particle-filled mucus out of the respiratory tract. For particles that have entered the tissues, specialized white blood cells called macrophages engulf and remove them. Once exposure stops, the body also begins repairing damaged cells and resolving oxidative stress by neutralizing the free radicals responsible for inflammation and tissue damage.

Unfortunately, these processes take time. While the healing process is estimated to take 4 to 6 weeks, the exact timeline depends on several factors:

๐Ÿ”น The extent and duration of exposure. The poorer the air quality and the longer the exposure, the more time a horse will need to recover. For example, an AQI of 400 is expected to cause more damage and require a longer recovery period than an AQI of 150.

๐Ÿ”น Horse management during exposure. Horses may require more time to heal if they continued working or participated in activities during periods of poor air quality. Exercise, hauling, or even running and playing during turnout increases respiratory rate, resulting in greater inhalation of PM2.5 particles and increased overall exposure.

๐Ÿ”น The horse's health before exposure. Horses that are out of shape or have pre-existing respiratory or cardiovascular conditions may require a longer recovery period. Every horse should be evaluated individually when developing a return-to-work plan.

๐–๐ก๐ž๐ง ๐œ๐š๐ง ๐ฆ๐ฒ ๐ก๐จ๐ซ๐ฌ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฆ๐ž ๐ฐ๐จ๐ซ๐ค?

Current recommendations from Oregon State University and UC Davis suggest allowing horses to rest for a minimum of 7 to 14 days under healthy air conditions before returning to work. More conservative recommendations suggest that 4 to 6 weeks is ideal to allow the respiratory tract to heal fully and reduce the risk of re-aggravating the airways.

A "healthy air day" is generally considered a 24-hour period during which the AQI remains below 100.

After the appropriate recovery period, healthy horses should return to work gradually, beginning with hand walking. Throughout the process, monitor your horse closely for signs of respiratory distress, including:

๐Ÿด Coughing

๐Ÿ‘ƒ Nasal discharge

๐Ÿ˜ฎโ€๐Ÿ’จ An elevated respiratory rate

๐Ÿšซ Reluctance to work

If any of these signs develop, reduce the workload and consult your veterinarian.

๐’๐จ ๐ฐ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐š๐ง?

I want to take a moment to emphasize that I am not a veterinarian; rather, I have a Ph.D. in Equine Science. However, here's how I interpret the current recommendations:

When developing a recovery plan, many factors need to be considered. As I dug deeper into the 4- to 6-week recommendation, it appears to have originated from UC Davis during years when California experienced severe and prolonged wildfire smoke exposure. While 4 to 6 weeks may be ideal, UC Davis also acknowledged that many owners of performance horses may wish to return to work sooner, and that horses experiencing only mild smoke exposure may require a shorter recovery period.

Based on those recommendations, a 2- to 4-week recovery period may be reasonable for horses with relatively mild smoke exposure that remain clinically healthy, while 4 to 6 weeks is a more appropriate goal following prolonged or severe exposure.

When returning to work, don't expect your horse to immediately resume its previous workload. Start with hand walking and walking under saddle for at least a week before gradually reintroducing trot and, eventually, canter work.

Finally, remember that every horse is different. What works well for one horse may not be appropriate for another. Fitness level, age, pre-existing health conditions, the severity of smoke exposure, and individual response all play important roles in determining how quickly a horse can safely return to exercise.

๐“๐ก๐ž ๐๐จ๐ญ๐ญ๐จ๐ฆ ๐‹๐ข๐ง๐ž

I know it's frustrating, especially in the middle of competition season, and it may feel like a setback. However, patience is one of the best investments you can make in your horse's long-term respiratory health.

Returning to work too soon can prolong the healing process and potentially worsen existing airway damage. By managing your horse appropriately during periods of poor air quality, allowing adequate recovery time, and gradually returning to work while monitoring for signs of respiratory distress, you'll give your horse the best opportunity for a full recovery.

Cheers,
Dr. DeBoer

07/12/2026

Why you will not see me being spectacular on a young horse:

Klaus Balkenhol explains, "Although breeders have created a better horse, the market has created a demand for a stronger, healthier, more powerful horse. It's easier to sell a horse that looks like a carefully developed eight-year-old, and not like a three- or four-year-old just beginning his career. If you force it, you can get a three-year-old to physically look like a developed eight-year-old. Too many colts remain stallions which, if approved, promise breeders higher prices as three-year-olds. Now 250 to 300 young stallions are presented each year, when only 40 or 50 will be approved.
Few breeders have the sense to geld the yearling stallions and leave them on the pasture to mature naturally. Instead, yearling stallions are brought into a stall, fed too much grain, and at three, look like six- or seven-year-olds. They have muscle mass, but not enough bone structure to support it. They look mature from the outside but aren't . . . and when started to work, degeneration sets in. Competitions also create pressure to push horses too fast as competitions are now scheduled throughout the year without any breaks."
Common Mistakes In Pushing Too Fast
Tightening the noseband: "A horse resists by sticking out his tongue. Tightening the noseband too much puts pressure on the nose and on the poll. If it is necessary to tighten the noseband very tightly, then something has gone very wrong in the basic training of the horse. The horse cannot be relaxed, the first step on the training scale," warns Klaus.
Specializing too early: "Drilling every day in the indoor arena is too intense for the young horse. It's very important, especially in the first two years of training, not to specialize the young horse. Training should include a variety of activities, including trail riding, which is good for the mind as well as building strength with hill work. It should include jumping, either free or low jumps under saddle, including small natural obstacles on the trail, and cavaletti. A variety of work will allow the horse to stay mentally fresh and to enjoy his work. Only when the horse is happy can dressage become art."
Not checking tack frequently: "Saddle and tack need to be checked constantly for proper fit and adjusted as the horse's body changes with growth, and as his fitness improves with the training. If the noseband gets too low, for example, and the skin between the noseband and the bit is rubbed and becomes sore, this causes the horse discomfort and loss of relaxation. Regularly check for sharp edges and bit problems in the horse's mouth and teeth."
Working too long: "The goal of our training is to build the horse's mind and his muscles. Suppleness and relaxation require adequate muscle strength. strengthening requires both contraction and relaxation. Blood flow and oxygenation occur when the muscle relaxes. If the muscle is kept in a constant state of contraction, it loses power and strength, and actually becomes smaller. Frequent rest periods, especially for a young horse at a free walk on a long rein, are necessary. The rest periods are not for a rider's fatigue, but to allow the horse to stretch and relax his muscles. The rest breaks will give you a completely new horse. This is the systematic gymnasticizing of the horse."
Riding when the horseman is tense: "Horses are particularly sensitive to the rider's mood. A rider shouldn't ride if she is under undue stress or doesn't have the time to ride. If the rider has a bad day, give the horse a rest day or go for a relaxing trail ride; don't work in the arena. The horse mirrors the rider's mood."
Not praising the horse enough: "The horse must perform from joy, not subservience. Praising a horse frequently with voice, a gentle pat, or relaxing the reins is very important to keep the horse interested and willing. If the horse offers piaffe, for instance, because he's excited, praise him for it. You shouldn't stop the lesson at that point nor make a big deal out of it. If you don't want piaffe, quietly urge him forward into trot, but you should NEVER punish him for offering the piaffe. - Klaus Blakenhol

06/14/2026

Address

Sycamore, IL
60178

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

(847) 612-0060

Alerts

Be the first to know and let us send you an email when Balanced Horse Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share