Flex and Flow

Flex and Flow Strengthen Your Body, Calm Your Mind Flex and Flow was created to combine my passion for fitness, yoga, and overall wellness into one cohesive philosophy.

I believe in living with purpose and intention. It’s my passion to help others find balance, strength, and peace in their own lives—whether on the mat or in everyday life.

That time the Crim 10 Miler turned into the Crim 5 Miler. The 10 Miler was supposed to start at 7AM, but was delayed due...
08/22/2026

That time the Crim 10 Miler turned into the Crim 5 Miler. The 10 Miler was supposed to start at 7AM, but was delayed due to storms to 730AM, then 8AM, then moved all the 10 Milers to the 5 Miler and start at 9AM. Yay! It was still a super fun day and an excellent time spent with friends. Crim Events New Balance Running Complete Runner

About last night. Crim Events Michigan Mile. Both kids did extremely well and PR’ed! Sal was the first 8 year old to fin...
08/22/2026

About last night. Crim Events Michigan Mile. Both kids did extremely well and PR’ed! Sal was the first 8 year old to finish and Giada was the first 6 year old to finish.

08/08/2026

Barefoot & Free Yoga

08/07/2026
07/31/2026

Thursday Recap

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Swartz Creek, MI
48473

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