09/29/2026
🔥 6:00 AM YOGA: BECAUSE APPARENTLY WE’RE PEOPLE WHO DO THAT. 🔥
I know… 6:00 AM. 😳
And I know that about 95% of our day feels like:
“What is happening?”
“Who needs me?”
“What did I forget?”
“Why is everyone asking me questions?” 😂
So let’s make this one small part of your day a little different.
Join me for Flex & Flow Yoga at Swartz Creek High School on Mondays, Wednesdays & Fridays at 6:00 AM. 🧘♀️
This hour is yours.
✨ Come build strength.
🧘♀️ Stretch and move.
💪 Wake up your body.
😌 Quiet your brain.
☕ Bring your coffee if that's what gets you through the door.
😴 And honestly… if you need to take a little break and breathe, TAKE IT.
You can flow with me.
You can modify.
You can take child's pose for half the class. 😂
You can challenge yourself.
You can move slowly.
You can simply show up and give yourself an hour where nobody needs anything from you.
Because sometimes we don't need another thing added to our to-do list.
We need one hour where the to-do list doesn't exist.
Starting your day with yoga doesn't mean you have to be flexible, athletic, coordinated, or even fully awake. 😂
Just show up. I'll take care of the rest.
📍 Swartz Creek High School
⏰ Mondays • Wednesdays • Fridays | 6:00 AM
🧘♀️ All levels welcome
And YES — we're inside, so Michigan weather can mind its own business. 🙌
👉 Sign up here:
https://swartzcreekperformingartscenter.ludus.com/200543878
Come take what you need.
Maybe that's strength.
Maybe that's flexibility.
Maybe that's peace and quiet.
Or maybe you just need an hour where nobody is asking you what you're doing. 😂
Either way… I'll see you at 6. 🔥🧘♀️☕💛
🔥 START YOUR DAY STRONG. CALM. EMPOWERED. 🔥
Looking for the perfect way to kick off your Monday, Wednesday, and Friday mornings? Join me for Flex & Flow Yoga at 6:00 AM at Swartz Creek High School!
Sign up here: https://swartzcreekperformingartscenter.ludus.com/200543878
✨ Build strength
🧘 Improve flexibility and balance
💪 Wake up your body and energize your mind
😌 Reduce stress before the chaos of the day begins
🔥 Feel accomplished before most people hit snooze for the second time!
BIG UPDATE: Starting August 31st, we’re moving INSIDE! 🙌 No more worrying about the weather—just show up, roll out your mat, and give yourself one powerful hour to reset and recharge.
📍 Swartz Creek High School
⏰ Mondays, Wednesdays & Fridays at 6:00 AM
🧘♀️ All levels welcome!
You don’t have to be flexible to do yoga. You just have to be willing to show up for yourself. 💛
Come move, breathe, strengthen, stretch, and start your day feeling AMAZING.
Tag your early-morning workout buddy and let’s make those 6 AM mornings count! 🔥🧘♀️
