Training with Kris K

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Training with Kris K Passionate optimum performance trainer who thinks outside of the box.

10/13/2026

Nice work tonight 💪

10/13/2026

Tonight for “One more Rep” you’ll need Dumbbells for Chest/ Back , Biceps/ Triceps and a mat. See at 6:00 pm at Bauman’s

10/08/2026

Tonight is Power Hour with Legs and Core . You’ll need a mat. Dumbbells are optional . See you 6:00 pm tonight at Bauman’s.

10/07/2026

Great job tonight!!! It was nice to see everyone. Looking forward to everyone hitting their goals 💪 (not tagged Sherri Lewis)

Classes start October 6th (tomorrow) at Bauman’s. You’ll need dumbbells and a mat. Hope to see you there 💪
10/05/2026

Classes start October 6th (tomorrow) at Bauman’s. You’ll need dumbbells and a mat. Hope to see you there 💪

Classes start next week🏋️‍♀️💪Cost: $5 a class Sign up for all 12 classes get $5 off Drop in $7 a class To sign up use QR...
09/28/2026

Classes start next week🏋️‍♀️💪
Cost: $5 a class
Sign up for all 12 classes get $5 off
Drop in $7 a class
To sign up use QR code is linked in comments.

Sorry no walking tonight 🚷Adventuring out west .
09/24/2026

Sorry no walking tonight 🚷Adventuring out west .

Need to work on muscle strength and endurance ? Join Training with Kris K at Bauman’s Tuesday( 6:00 pm-7:00 pm)- Upper B...
09/20/2026

Need to work on muscle strength and endurance ? Join Training with Kris K at Bauman’s

Tuesday( 6:00 pm-7:00 pm)- Upper Body Strength/Core
Thursday(6:00 pm- 7:00 pm) - Lower Body Strength/Core
Cost: $5 per class
Drop in $7 per class
Sign up for all 12 classes for $55

Such a sweet note from my client 💜🦋 Makes me feel good about my work 🙏
09/18/2026

Such a sweet note from my client 💜🦋 Makes me feel good about my work 🙏

09/17/2026

Due to the weather 😞 Tonight’s walk is canceled.

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Swartz Creek, MI

Telephone

+18108691695

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