F45 Training Swampscott

10/08/2026

F45 Swampscott is taking on HYROX Boston! 🔥💪

Swipe through for our athletes’ start times, Thursday through Sunday, and help us bring the support from the studio to the race floor! 📣

To our racers: every session has brought you here. Back yourself, embrace the challenge, and celebrate crossing that finish line. Your Swampscott crew is behind you! ❤️💙

🎟️ Coming to cheer? Make sure to buy your spectator tickets online ahead of time!
📍 Boston Convention & Exhibition Center

Save the schedule, find your friends, and let’s make some noise! Tag us in your race-day moments using 📸

What day are you racing this weekend??

10/07/2026

Boston, let’s go! 🔥 Good luck to all our F45 Swampscott athletes and coaches racing HYROX this weekend. You’ve put in the work—now enjoy the moment and give it your all. We’re cheering you on! 💪❤️

Fuel the work! 🍌⚡ Eat a familiar, carb-rich meal 3–4 hours before your race. Simple breakfast ideas:

• Oatmeal + banana + honey
• Bagel + jam + banana
• Toast + scrambled eggs + fruit

Around 90 minutes before, top up with a small carb snack if needed—banana, pretzels, or toast with jam. Sip fluids, keep fat and fiber lower close to your start, and stick with foods you know sit well!

You’ve earned your place at that start line. 💪 Trust your training, settle into your pace, and take it one run and one station at a time. Race your race—we’re proud of you! ❤️

09/16/2026

08/25/2026

HYROX SIMULATION RACE, 8 500m runs with all 8 full stations. Sign ups are now online. You can also sign up at the studio. Space is limited; sign up today to reserve your spots. Preregistration is required.