Siek Physique Fitness

04/23/2020

Pictures does no justice, made insane improvements strength and size wise. Daniel is my first client who is allowing me to have complete control over his diet and training. Under my diet guidance and Training 4x a week the past 3 weeks with me, he’s able to make these quick changes because of my supervision, and I’m able to make adjustments on the fly.
“onlinetraining

04/21/2020

Training just got serious!

04/19/2020

Home Gym Hack: Hamstring Curl
Banded Hamstring curl with minimal equipment is a must do at home on leg days! Make sure you use a foam roller that’s made from a PVC pipe 💪🏼

04/07/2020

30% off all plans!! Check out all offers at siekphysique.com or DM me for rates and programs.

03/30/2020

Hey my Beautiful people! What I love about running my own space is i can dedicate 100% of my time to each one of my clients. I’m 100% confident you’ll leave here learning or taking something new with you and incorporate them in your own training. Siekphysique fitness will remain open with business as usual. I will continue (as I always have) to prioritize a clean, safe and secure space for each of you. Keep your hands clean 🧼 and don’t cough on me or you’ll have to answer to my Weiner’s! 🐶🐶🐶

03/17/2020

Starting tomorrow I’ll be doing $25 training sessions through April 1st for new and current clients. So if you know anyone who’s gym is closed send them my way so they can get their ass handed to them at my private gym

781-475-7493
[email protected]

03/12/2020

https://www.siekphysique.com/blog/

New blog is up! Contest season is approaching! Knowing your poses can make or break your bodybuilding contest. Check out this article for some helpful insight and preparation! Share, comment and let me know what you think!

BLOG

01/14/2020

"Where or how do I begin?"

Its one of the top fitness question I get asked, and understandably so. I mean starting anything is intimating but it doesn't have to be given the proper information.

I have outlined some helpful steps for you guys to consider when starting out on your journey!

If you have found this helpful please SHARE!

Starting your fitness journey, changing up your habits, wanting to commit a healthier lifestyle can be very exciting, overwhelming and a scary thing. For those who are just getting into it for the first time or perhaps getting back into it (and sticking to it this time), I've made a list of things f...

09/18/2019

We all have different starting points. My take on building a physique is to change your body composition, build a solid foundation, create the perfect symmetry for your body type, figure out your weak/strong points, create a plan don’t just have a vision in mind write that s**t down and put it somewhere to remind yourself everyday. My advice is to never rush for immediate results because not only will lose half the s**t you gain but also you didn’t have enough time to know and love your body, LOVE that s**t it’s only body you get to live in so take the time to connect and learn what works for your body and that’s through many trial and errors.
The will to always improve and want better for yourself is what’s important. There will always be challenges, and your mind will give you 101 excuses to why you can’t do it. STAY CONSISTENT and take it one step at a time. It won’t take 1, 2 or 3 years don’t even think about an end date just keep improving. Before you know it you’ll be so far from the starting point that you won’t even recognize yourself.

08/26/2019

Happy Monday! I use the beginning of every week to assess my current physique and create a plan to build up my weak points, body parts that need improvement, self-rehabilitation to reduce pain, muscle tightness to increase movement and function. Your body should flow from head to toe proportionately and function without restriction so don’t neglect legs guys 🚫🐓 and step your soft tissue game up!
💥My goals for this week 🎨
* Inner quad development
* Improve serratus anterior muscle
* Soft tissue work on outer quads, glutes, pecs and shoulders
* Improve Core/abdominal development
* Improve overall posture