Abbi K Harrington Coaching

01/06/2023

Self-compassion helps us cultivate a growth mindset by encouraging the belief that improvement is possible.

01/04/2023

Yes

Kyra Harris Bolden made history when she was sworn in on the Michigan Supreme...

01/04/2023

01/04/2023

How do you nurture self-compassion?

01/03/2023

😂😂😂

01/03/2023

May I be kind to myself in the moment, no matter what I am experiencing

01/02/2023

Sympathy is
understanding another person's feelings, and Empathy is feeling what another is feeling.

01/02/2023

Self-Compassion is the ability to feel your pain and accept it with kindness and love so it can dissolve.

01/01/2023

The holidays are coming to an end...how are you feeling? Have you had enough? Are you ready to get back to 'normal'? Did you get everything done just how you wanted or was it good enough?

This week I will be sharing about self-compassion, which centers around practicing kindness and respect toward yourself. Self-compassion allows us to release judgments and move toward a state of acceptance.

WHAT DOES SELF-COMPASSION LOOK LIKE:

If you have 'upsets' still lurking inside of your precious body, find someone to talk to and ask them to 'just listen, without offering advice, or trying to fix it for you

Seeing where you are holding judgments against your sweet self or others and kindly forgive yourself/others. (We all do the best we can at any given moment.)

Taking time in nature to center and ground yourself in your sweet, precious, loving essence.

Saying 'no thank you' to that one more invite to go DO something so you can reset, rest, relax, chill, just BE.

Soaking in a warm bath with salts and essential oils.

Sleeping in or taking a nap.

You get the picture!

SELF-COMPASSION CUTS THROUGH THE MISUNDERSTANDINGS AND DISAPPOINTMENT AND BRINGS YOU BACK TO THE TRUTH OF WHO YOU ARE...PERFECTLY IMPERFECT, PRECIOUS AND LOVE.

Share your favorite way to practice Self-Compassion in the comments.

12/30/2022

Acceptance is a great place to Be!

12/30/2022

As we move toward the end of 2022, it's a beautiful time to reflect on what moved us forward and what we'd like to envision for our lives in 2023. So here are some questions to sit with...

1. What were some of my most significant learning opportunities?

2. What ignited my joy and happiness?

3. What would I like more of in my life?

4. What is one new habit I would like to build?

5. What am I ready to let go of that no longer serves my highest
good?

6. What resentments am I willing to become aware of and
release?

7. How can I live more heart-centered?

8. What new adventures would uplift me?

9. What would I like to learn more about?

10. How can I love my sweet self even more than I do?

11. What am I looking forward to creating in 2023?

12. If I could wave my magic wand, I would...

12/30/2022

When we walk toward acceptance, we walk away from judgment.

Which one will you choose?