SOLEutions Fitness at The Studio

llPower Method
Knowledge is POWER. The joints in your feet are as important as those in your knees, hips and shoulders. The more you mobilize and stabilize these joints, the stronger your posture, balance and movement will be. Train barefoot with us and create a foundation of fitness from the ground up. Visit www.willpowermethod.com for more insight…

Classic Step
Endless choreography, endless fun…classic add on pattern format with endless possibilities. Pilates Matwork
Core training to lengthen and strengthen. Utilize your body’s powerhouse while you reach in every direction improving stability, balance and centered strength. A great stand alone class, or better yet, as a follow up to one of the cardio classes listed above. TRX Cardio Circuit
"Make Your Body Your Machine" with TRX Suspension Training. You decide how much or how little, body weight to place on the straps for a safe and effective strength and heart pumping plan. Plus, this workout is - "All Core All the Time!"

TRX / ETC
It's flexible strength, it's balance and stability, it's core specific, it's simply fun! Tip to toe TRX suspension training and so much more! Core to Floor
A refreshing reward to compliment your Friday cardio efforts. Creative and always revolving solutions involving body weight exercises, core centered work, as well as flexible strength and balance training; followed by educational stretching, self-foot massage, foam rolling and myofascial release techniques to aid in your recovery…just in time for the weekend.