04/22/2023
SOLEutions Fitness at The Studio
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Multi-leveled classes for all fitness abilities. The RX: Modify and Keep Moving! Our Motto: Repetition Builds Results! STEP is truly back in style y’all!
Working collaboratively with Motivate Personal Fitness Academy and Amador Yoga to enhance our communities health and well-being. Monday Morning
8:30: The WillPower Method
9:30: Pilates Matwork
Tuesday Morning
8:30: TRX Cardio Circuit
9:30: Pilates Matwork
Thursday Morning
8:30: Classic STEP
9:30: Pilates Matwork
Friday Morning
8:30: TRX/ETC
9:30: Core to Floor
SOLEutions Class Design
The Wi
04/22/2023
04/22/2023
Second annual, class hike to Patti’s Point. What a great way to spend a Spring morning in the foothills! Thanks for sharing your pics Linda and Helen.
10/13/2022
Fall bulbs and new, garden themed T’s are ready and waiting. Make their (or your) day. Y’all deserve it!!!
09/10/2022
Labor Day Workouts
8:30-9:15 “Heat Wave Cardio Blast” 9:15-10:00 “Crunch Time + Lengthen & Strengthen”
07/19/2022
06/21/2022
For Leslye Tozzi and Gene! TRX Scorpion😅🦂. We even did Atomic push-ups today…first in a long time.
06/16/2022
My WillPower folks would never pay a cent! Now you know “why so many squats!” In case you visit Romania, of course🧐
In Cluj-Napoca, Romania, you can pay for your bus ticket by doing 20 squats. A device measures the squats and issues a bus ticket valid for a trip in the CTP Cluj Napoca network (urban area). Disabled and elderly people can ride for free.
05/23/2022
🙌Bob and Brad concur!! 👍 I know I harp a lot about eliminating forward head carriage, stacking ears over shoulders and drawing chin back; with the grapefruit space between chin and chest.
Neck Pain? When you look at your posture from the side your ear should line up directly over the shoulder. Every inch forward equates to an extra 10 lbs of pressure on the neck. 3" = 30Lbs! That is why we like chin tucks.
Good luck!
Bob
04/16/2022
In just a few short months Liz will be 70 years STRONG! I love the brain/body fighting the first go round, and making the connection for an improved rep 2!🤩💚💪
04/02/2022
Perfect day for an outdoor workout to Patti’s Point.
GET READY - GET SET - HIKE!
https://www.facebook.com/reel/995202368097556?fs=e&s=cl
…If only we were jiggy enough STEP group…
Looks like a fun routine!
We’ll need some practice 🥺!
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Location
Category
Website
Address
21 Badger Street
Sutter Creek, CA
95685
Opening Hours
| Monday | 8:30am - 10:30am |
| Tuesday | 8:30am - 10:30am |
| Thursday | 8:30am - 11am |
| Friday | 8:30am - 10:30am |