Center for Studying Mindfulness

03/04/2024

CULTIVATING RESILIANCE

Upcoming Mindfulness-based Stress Reduction Class - Series of 6 classes meeting Tuesdays April 30th through June 4th. 4-6PM Eastern Time. Offered as a ZOOM class online.

Research shows that studying and practicing mindfulness helps increase mental and physical well-being. This six-week class invites us to take a journey together sharing, exploring, and supporting each other being present. Being present offers the side effect of resilience and relaxation.

Click on the link below to register or email for more information

06/18/2019

03/13/2017

Leaving NYC retreat at Chogye International Zen Center.

02/24/2017

Off to spend a retreat week in Diamond Hill Monastery at Providence Zen Center...cultivating "Don't Know Mind!", the mind that is clear, open, awake to the experience of just now, rather than cultivating judgment, opinions, extra thinking of just now, --it takes effort!!

02/21/2017

Nancy Hathaway and the Center for Studying Mindfulness will offer weekly words of encouragement for Mindfulness in everyday living.

06/24/2016

Mindful Mom and Baby (pre-crawl) series begins Wednesday, July 27th in the early evening at The Bay School in Blue Hill, Maine followed by three mornings 9-10:30 the next three Wednesdays, August 3, 10, 17. For more information or reserve a limited space please email Nancy at [email protected]

09/10/2015

PORTLAND, Maine 8 Week Mindfulness-based Stress Reduction
Dana Center at Maine Medical Center
Begins Wednesday, September 16th 5:30-7:30pm
To Register/FMI contact: [email protected]
with Nancy

09/02/2015

Maine Medical Center 8 Week Mindfulness-based Stress Reduction course with Nancy Hathaway begins on Wednesday, September 16th 5:30 - 7:30 in the Dana Center. FMI/To register email [email protected]

08/08/2015

Five Day Mindfulness-based Stress Reduction Intensive
Begins Monday, August 17th with Nancy
at Morgan Bay Zendo in Surry, Maine

03/30/2015

Nancy just finishing one week meditation retreat at Providence Zen Center: Diamond Hill Zen Monastery in the background.