05/24/2024
True happiness is achieved when you do not place conditions on your happiness using if/then thinking. #
Cierra Roberts Life Coaching
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Life Coaching
05/05/2023
When things get hard, you can validate your feelings without disempowering yourself. Your life is supposed to be hard sometimes, and you get to decide whether you will show yourself you can get through it or fall victim to it. You are human, be gentle with yourself, and it will bring you strength.
05/03/2023
Positive thoughts serve you, but what if you get so caught up in the belief that you need to be positive that you end up putting yourself down for it? That's what I call toxic positivity. It's healthier to let go of the judgment and allow for negative emotion.
04/29/2023
Parents, when you make your child's disobedience mean something bad about you as a parent, you will resent your child. Having well communicated consequences lined up with their actions takes away your need to harbor any negative energy towards them. You get to create that structure for your child while loving them.
04/08/2023
When you become defensive, you are no longer empowering yourself. When you let go of other peoples thoughts and allow for your own imperfections, you will go the distance.
03/29/2023
It is rewarding to learn to not allow your mindblocks to prevent you from getting the result you want.
03/10/2023
Excuses are often made with the intention to protect yourself. The truth is that when you are regularly making excuses, you are robbing yourself from the reward you are wishing for.
03/07/2023
Your brain has thousands of thoughts offered to it each day. Your belief does not come from your thoughts. It's where you take action that shows you what you believe.
02/28/2023
When a difficult circumstance comes up, you get to decide whether it will weaken you or strengthen you.
02/25/2023
Did you know that you can empower yourself in every circumstance? It's my most favorite thing to do as a life coach. I love showing my clients that they can empower themselves in every aspect of their life.
Questions? Send me an email at [email protected] and I will be happy to assist.
02/24/2023
It is easy to criticize yourself, but what if instead you used that time to focus more on what you want?
02/22/2023
In most cases, you are the person getting in the way of your peace of mind. Instead of trying to control your circumstance or other people, you always have the option to accept things as they are and exercise self care.
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Surprise, AZ