Machine Fitness LLC

When it comes to transforming your body, it doesn't matter if you identify as a carnivore or vegan, protein is the main character.

Cool fact: Pound for pound, your bones are 4x stronger than concrete. Keep your bones healthy by doing weight-bearing exercises.

If you need momentum, or need to scoot to the edge, or use your hands to get up off your seat, it’s a telltale sign that you need more strength.

I don’t know who needs to hear this but, you would be avoiding that scale if you were following a process that produces results.

At some point, you should be able to let go of your Coach or Personal Trainer's hand and lead your own journey.

Unfortunately, most people don’t appreciate strength until they need to be strong.

Growth lies in understanding that carbs are not the enemy, and strength forms the foundation of all fitness.