Strides to Empowerment

08/23/2026

08/16/2026

Join us Monday & Wednesday for standing strength workouts that challenge your muscles, build strength, and keep you moving!
— all fitness levels welcome and chairs are available!

For more information go to: stridestoempowerment.com

08/10/2026

Ready to move? Come join us this week!
Three fun, strength-focused classes, plenty of modifications, and a great group to move with. Come see what we're all about!
No need to be perfect—just show up and move with us!
For More info about STE visit: stridestoempowerment.com

08/02/2026

Feeling frustrated with how you feel and ready for a fresh routine with expert guidance?
If you want change, you have to change—so come move, build your strength, and get fit with the friendliest crew at the Sunrise Beach Civic Center! Everyone is welcome, so grab a friend, family member, or neighbor and let’s make that change together!

Monthly fee for unlimited classes in month =$39.00 (payment must be received by first class of the month)

06/28/2026

Start your holiday week feeling strong! Join us for fitness this Monday, Wednesday, and/or Friday.

Everyone is welcome—regulars, first-timers, and anyone visiting Sunrise Beach and surrounding areas for the 4th of July.

We'd love to have you join us!

06/21/2026

Strength is one of the best investments you can make in your own physical health and independence. Our classes help you get there.
Join us this week for a great workout!
Every class welcomes all fitness levels, with options and challenges so everyone can succeed.