Coach Doc Spencer

06/15/2025

02/21/2025

Empowering clients with a Business Mindset

02/13/2025

Smoking is costly to your credit card

Put that money back where it belongs—in your bank account.

Hypnotherapy works 95% of the time,
Break free from smoking for good.�
Clean your lungs, clear your mind
Take control of your health today.�

Get a complimentary consultation
Discovery the possibility of being free from the habit

Click or call now to get started!
650-564-7242
www.pegasushealthclinic.com

08/06/2024

You Don’t Have to Be Perfect
Then what?

In these challenging times, many of us strive relentlessly for perfection. Whether it's for your family or your career, the desire to improve can feel like a never-ending journey. It often seems like there is no choice but to sink or swim.

But this pressure you place on yourself is immense. While the pursuit of growth and self-improvement is noble, must you really be perfect?

Raising your standards—what does that truly mean?

I can show you the real path to meaningful improvements in your health, mindset, and overall wellbeing.

I've walked that path of perfectionism, and I know firsthand how exhausting and isolating it can be. It’s a journey filled with relentless self-criticism and little compassion for yourself or those around you.

But it doesn’t have to be this way.

Join me in my "Transform Your Health Program"™. I have just 5 spots left. Discover the best version of yourself, not by striving for perfection, but by embracing growth and compassion.

Call 408-664-0425 Today and begin your transformation.

www.SpencerHau.com

07/30/2024

Sunny Days and Cloudy Days
Such is the cycle of life

We all experience days of triumph and days of struggle. Those golden moments when everything falls into place bring joy and satisfaction. But the difficult days can leave us feeling frustrated and lost.

Such times of hardship can shake our faith—faith in ourselves, in our purpose, and even in the world around us. Self-doubt creeps in like a silent thief, robbing us of our confidence and our zest for life. Yet, within each of us lies the power to reclaim that confidence, to rediscover our inner strength.

Without confidence, taking meaningful action becomes a daunting challenge. But imagine a life where you face each day with renewed assurance, ready to embrace opportunities and overcome obstacles.

My “Reclaim Your Confidence Program”™ is designed to help you rebuild and enhance your self-belief. With only 4 spots left for the August program, now is the perfect time to invest in your future and transform your life.

Reconnect with your true self and ignite a new level of confidence.

Call 408-664-0425 today and take the first step towards a brighter, more confident you.

www.SpencerHau.com

07/25/2024

Bonus: Get the Focus That You Always Wanted
Without focus, your life will be like a blurry lens

When you lose focus, it's like losing a piece of yourself. Your sense of direction, your purpose, and your drive—all slip away, leaving you feeling lost and overwhelmed. We've all been there, feeling scattered and unsure of our next steps. But here's the beautiful truth: you don't have to stay in that place.

Imagine harnessing the power to stay focused for hours on end, navigating through life's challenges with a sharp, clear mind. This isn't just about achieving goals; it's about reclaiming your life, making empowered decisions, and seeing the path ahead with clarity and confidence.

Through years of personal growth and learning, I've discovered the secrets to maintaining unwavering focus. It's this wisdom that I'm eager to share with you, to help you take charge of your journey and reach the heights you've always dreamed of.

I invite you to join my "Clarity Coaching Program"™. There are just 4 spots left for those ready to transform their lives. This is your chance to get clear, get ahead, and stop struggling on your own.

Schedule your complimentary consultation today and start clearing the road ahead. Your future self will thank you.

Call 408-664-0425 today.

www.SpencerHau.com

07/23/2024

Health is not merely the absence of symptoms
It is a state of psychological, physical, and social wellbeing.

That is the world health organization's definition of health.

Most of us dream of getting in shape, shedding those extra pounds, and feeling confident in our skin. More people are embracing gluten-free diets and mastering the art of balancing responsibilities while still enjoying life.

Yet, as time passes, fatigue creeps in more easily. Social outings lose their appeal, and stress becomes an unwelcome companion. The constant barrage of bills can overshadow the joy in our lives.

Finding time for the gym or meticulously planning meals every week feels like an insurmountable challenge. And yes, organic vegetables can be pricey.

But here's the undeniable truth: our cells do age, and our blood vessels can narrow over time. However, there's another truth that's just as powerful: you have the power to change this narrative.

Imagine creating effective home workout routines that fit seamlessly into your life. Picture yourself discovering ways to prevent cellular degeneration, keep your blood vessels healthy, and maintain a robust metabolism.

I am thrilled to offer 5 exclusive spots in my “True Health Program™.”

Take this opportunity to reclaim your health, rejuvenate your spirit, and enjoy a healthier, longer life.

Unlock Your Health and Vitality
Call 408-664-0425 today

Rediscover the vibrant, energetic you. Because you deserve to feel young, strong, and truly alive.

www.SpencerHau.com

07/18/2024

A lens must be clean so too see things clearly
So too your body be pure to feel good
The term "mind-body connection" may feel like a cliché from the 90s, a phrase you've probably encountered in countless self-development books. But let me share a wisdom that a Qi Gong teacher once imparted to me: "If you want to work on your mind, work on your body. And if you want to work on your body, work on your mind."
This profound insight holds a deep truth. When our bodies are healthy—when our hormones, metabolism, and inflammation levels are balanced—our minds and moods flourish. We become happier, more stable, and more resilient.
Imagine what you can achieve when you focus, commit, and are willing to care for yourself. Whether through exercise, yoga, or Qi Gong, you have the power to strengthen and nurture your body. True health is not just about weight loss or aesthetics, as many gurus might have you believe. It's about the vitality that carries you through the years, allowing you to age gracefully, live longer, and enjoy a better quality of life.
I invite you to discover what real health truly means in my “True Health Program”™. I have only 3 spots left in my July program, and I would love for you to be part of this transformative journey. Hurry and secure your spot before they are all taken.
Call 408-664-0425 today and embark on your path to genuine health and wellness with my “True Health Program”™. Let's make a lasting change together.

www.SpencerHau.com

06/27/2024

Mirrors Must Be Cleaned
To have a Clear Day

Have you ever started your day feeling off-balance, only to watch events spiral out of control, leaving you overwhelmed and unfocused? The stress mounts, and all you can think about is the end of the workday when you can finally unwind with a beer or a glass of wine.

When the weekend comes, you might find yourself questioning the purpose of your work beyond just paying the bills. This cycle, year after year, leaves you dreaming of vacations that only come once a year.

Your diet begins to suffer, you gain weight, and soon, getting off the couch feels impossible.

This happens when your mind isn’t clear at the start of each day. It leads to unhealthy habits that become harder to break as you get older.

But here’s the thing: you can change your mindset. Your mind is not set in stone; it is adaptable. You can cultivate a healthy mindset that will help your body be at its best.

Imagine being at your optimal level at work, finding fulfillment in your job, and still having the energy to exercise, spend time with friends, hike, or shop. This is possible when your mind is clear about what you truly want from life and what you truly value.

I’m here to help you achieve that healthy mindset so you can live life to the fullest. I have 5 spots left in my upcoming July “Healthy Mindset Program™.”

I believe in old-fashioned, personal connections, not clickbait sales funnels.
Call me at 408-664-0425 for a complimentary health assessment today. Let’s talk and start your journey towards a healthier, more fulfilling life.

www.spencerhau.com

06/26/2024

Getting Old Does Not Have to Be Draining
Revitalize Your Body

I hear so many say they feel old, burdened by fatigue, body aches, and the reluctance to engage in life. Obesity creeps in, leading to heart medications and painkillers becoming part of the daily routine.

What you might not realize is that cellular degeneration begins around the age of 40. You can't feel your cells struggling to produce energy; you just feel slower, less vibrant. You might attribute this to declining testosterone and growth hormone levels, the weight of your workload, family responsibilities, or the never-ending bills to pay.

By the end of the week, exhaustion overwhelms you. Sleeping in on Saturday morning becomes a necessity rather than a luxury.

But what if I could share with you a way to revitalize your body through my “Restore Your Health Program”™? Imagine the possibility of reclaiming your health and feeling your vitality return. It would be worthwhile to at least take advantage of a complimentary health assessment.

I have only 5 spots left in my upcoming June Program. Take this step to get your health back and feel vibrant once more.

No complicated click bait links with upselling funnels.

Just Call 408-664-0425 and schedule your health assessment today.
www.spencerhau.com