CrossFit is a strength and conditioning program as “constantly varied, high intensity, functional
Classes:
Please visit www.crossfitsumtersc.com for most updated hours!
5:30-6:30 AM Mon-Fri
12:00-1:00 PM Mon-Fri
4:30-5:30 PM Mon-Fri
5:30-6:30 PM Mon-Fri
6:30-7:30 PM Mon-Fri
9:00-11:00 AM Sat
Message us about our on ramp schedule.
04/02/2026
We will be having a memorial WOD for McKenzie Bradley this Saturday, April 4th at 9am. There will be no endurance class this weekend.
McKenzie and her husband, Cole were both members of our gym. While Cole was away af Basic Training, McKsnzie tragically passed away. We’ll be remembering her as well as showing support for Cole as his CrossFit family. This is open to anyone who would like to participate🫶🏼❤️
03/27/2026
Cheering on our quarterfinals athletes this weekend!!! We are so proud of you!!!
Alright CFS……are any of them on the right track??? If so, it sounds like we are doing burpees!
Drop your comments below on what movement you want to see in the open!!! Open live announcement is tomorrow evening 🙌🏻💪🏼🫶🏼
02/24/2026
The CFS Affiliate Cup is officially underway! Which team is going to take the Gold this year? Will it be Coach Gabbi and her Purple Reign or will it be Coach Steph and Teal Team 6!!! Drop your team support below!! 💜🩵💪🏼🙌🏻
12/22/2025
Our member spotlight for December is Kayla Johnson. You can usually catch her crushing it at the 4:30pm class. Kayla is the definition of determination and consistency and it’s been so amazing watching her progress throughout the year! Here’s some fun facts about Kayla!
Where are you From: Ridgecrest, CA
Favorite travel spot: Iceland
Favorite food: sushi
Spirit Animal: 🦒 jk probably a sloth 😂
Years doing CF: 11 months! I joined Jan 2025 but just dipped my toe. Finally dived in, in August!
Favorite movement: split jerk
Least favorite: burpees
What CF achievement are you most proud of: box jumps!
Favorite thing about CrossFit Sumter: the community of support. Everyone is doing their best and so supportive of the other members.
What motivates you: the progress I’ve seen in myself. In January I had never even used a barbell. I love when we do a workout and I recognize the difference of what I was once able to do compared to now. I’ve still got a ways to go but love the progress so far.
Drop a comment for Kayla to see 🫶🏼😎💪🏼
11/27/2025
Happy Thanksgiving! We are extremely grateful for CrossFit Sumter and every person who comes through our doors!🦃🍁
What are you thankful for?
Drop a comment below!
Meet Miranda! Miranda is one of our amazing athletes who has a story and a drive that emphasizes and prioritizes life outside of the gym. Too often these days CrossFit is looked at as a competitive sport, something for “fit people” who want to do crazy things, when in fact, that is not what our day to day goals are at all. One of our number one goals at CFS is to get our members fit-for-life, meaning we want you to be physically able to enjoy life, to tackle those tasks and hard-to-dos without feeling totally wiped out, to be able to help out aging and disabled family members while feeling good and strong about your capabilities, to be able to go into each day knowing you have the energy to do so. That is what CrossFit is all about, functional fitness- helping your body be able to function long into the aging process so you can enjoy life to its fullest no matter what is thrown your way!
CrossFit is for everyone and it’s never too late to start. If you’re thinking about giving it a try, come next week for free! Bring a friend week is 3-8 November! Click on our link in our bio to sign up 💪🏼
Don’t be scared, If this ghost can find friends to bring to CrossFit, then so can you! 👻
Bring a friend week starts next week (3-8 November). We can’t wait to see you there!
When your resident strong guy PRs his gymnastics, you know the work is being put in! Tee PRd his max rep handstand push-ups today! Way to go Tee!!
Who else PRd today? Drop your PR below. If you want to see results and have fun while working out, CrossFit Sumter is the place to be!
| Monday | 5:30am - 6:30am |
| 12pm - 1pm | |
| Tuesday | 5:30am - 6:30am |
| 12pm - 1pm | |
| Wednesday | 5:30am - 6:30am |
| 12pm - 1pm | |
| Thursday | 5:30am - 6:30am |
| 12pm - 1pm | |
| Friday | 5:30am - 6:30am |
| 12pm - 1pm | |
| Saturday | 9am - 11am |