GPS-grace, presence and soul

GPS-grace, presence and soul GPS- living full of Grace, in Presence and with Soul is the ultimate combination for a beautiful experience on this short journey we call life.

And our thinking has everything to do with it!

11/02/2025

With music to accompany, take a slow walk through fall’s beauty.
I hope November lingers for what feels like a long long time this year.
During fall season I experience joy, melancholy, immense gratitude, memories of the past, and an acute practice of presence. Presence because I don’t want to miss a color, a smell, a sound or a chill of this glorious time of year.
At least once a day this month take 2 to 5 minutes to experience all of your 5 senses in slow motion.
Doing this helps time slow down and gives fall a chance to show off a bit more.🧡

Scroll through for a slow walk in autumn.I hope November feels so so long this year.What is it about the fall?  I feel g...
11/02/2025

Scroll through for a slow walk in autumn.
I hope November feels so so long this year.
What is it about the fall? I feel grateful, melancohly,
joyful, reminiscent, and present to its beauty - all at the same time.
Please November linger as long as you like……🍁

Paintings or photographs?Scroll through - the answer is in the last slide.  A good exercise for seeing would be to find ...
07/26/2025

Paintings or photographs?
Scroll through - the answer is in the last slide.
A good exercise for seeing would be to find each abstract in the final slide.
Eyes Wide Open
Heart Wide Open
❤️❤️❤️❤️❤️

Just look at the beautiful light I found my painting apron in this morning.  A simple moment of delight that brought suc...
07/17/2025

Just look at the beautiful light I found my painting apron in this morning. A simple moment of delight that brought such joy.

06/11/2025
The light, the shape, the contrast, it all just got me.   Practice seeing the ordinary in new ways.  ❤️
04/01/2025

The light, the shape, the contrast, it all just got me. Practice seeing the ordinary in new ways. ❤️

A walk in the snow today—— as beautiful as everything was I was drawn to the snow flakes on windshields. 🤷 Oh, you know ...
01/06/2025

A walk in the snow today—— as beautiful as everything was I was drawn to the snow flakes on windshields. 🤷 Oh, you know those artist types I can hear you say. But that’s ok, if you happen to take a second look at a windshield covered in snow, I will be happy!!!!!! ❄️❄️❄️❄️❄️❄️

When the ‘feels like’ temperature is 13 degrees outside-   It’s a good idea to go buy some tulips,and for more than one ...
01/04/2025

When the ‘feels like’ temperature is 13 degrees outside- It’s a good idea to go buy some tulips,
and for more than one reason.
Other than being best known for deep and perfect love, they also represent renewal and new beginnings.
So, cheers to new beginnings, starting over and enjoying the journey into 2025.
Think I’ll try to fill this vase with tulips all winter long.
Happy New Year to everyone.❤️

❤️
11/24/2024

❤️

I do love everything about fall.  Waiting for my grandson to finish baseball practice late in the afternoon I turned and...
11/17/2024

I do love everything about fall. Waiting for my grandson to finish baseball practice late in the afternoon I turned and saw my shadow stretching long and tall. When the sun is low everything becomes more exaggerated - colors, textures, lines,
and shapes-
Watch today’s sunset transform the ordinary into magic. You could do this by simply holding a fallen leaf up to the sun and watch what it does to the color. Just plain magic!

This post got me at, ‘….people are becoming more and more comfortable with fear, meanness and hate.’   It is becoming ap...
11/07/2024

This post got me at, ‘….people are becoming more and more comfortable with fear, meanness and hate.’ It is becoming apparent that we are numbing our acceptance of crude and immoral behavior.

I long for one more day with my deceased Dad. To talk with him about honor and sacrifice, service and integrity. But to be honest, for a man who risk his life fighting for this country, I am glad he is not experiencing this turmoil.

Regardless of how you voted on Tuesday - ALL OF US have work to do- physically-by speaking up and kindly having your voice heard; emotionally- by restraining from lashing out and respectively handling our own feelings; mentally-by reading, digging deep into research and history and open-mindedly listening to the other side with genuine curiosity; and finally, spiritually- by praying to, and listening to God, trusting in Him to teach us what we need to learn, and to believe he has a plan for our highest good.

We are all brothers and sisters. Doing the best we know how, with our own unique perspective of life, love and our pursuit of happiness. And whatever that looks like for you, please stop, breathe and remember you are about to interact with your favorite brother or sister.

This is a short, short, short life. I wish for everyone to spend it in reverence of its brevity. Let’s make meanness, hate and fear VERY uncomfortable.

One of my favorite days of the year- the day in October when Brooke and I go to The Farm for pumpkins.  A few of my favo...
10/11/2024

One of my favorite days of the year- the day in October when Brooke and I go to The Farm for pumpkins. A few of my favorites…… simple pleasures are the best, aren’t they. 🍁

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Summit, NJ

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