Hits & Kicks - Suffield Rock Steady

Are you (or someone you love) looking to feel stronger, steadier, and more confident with movement?

✨ Introducing Strong & Steady ✨A welcoming class focused on improving balance, strength, and mobility for everyday life.

✔️ Improve stability and prevent falls✔️ Build strength safely✔️ Move better and feel more confident✔️ Supportive, small-group environment

This class is especially beneficial for those with Parkinson’s—but is designed for ANY older adult who wants to stay active and independent.

💪 All levels welcome
📍Total Body Fitness Hits & Kicks
11 high Street, Suite 105 Suffield,Ct
📅 M-W-F 10:45 AM - 11:45 AM

https://www.apdaparkinson.org/yopd_lectureseries/

Young Onset Parkinson’s Disease Virtual Lecture Series | American Parkinson Disease Association Young Onset Parkinson’s Disease Virtual Lecture Series Designed to support people living with young onset Parkinson’s disease (YOPD) and theircare partners, this three-part series will feature expert speakers and individuals with YOPD,addressing both the practical and emotional challenges faced ...

Wishing everyone a joyful and blessed Thanksgiving 🦃🍁

This week, we focused heavily on core strength and balance. This group consistently pushes themselves to the limit, and I am extremely proud of their dedication and progress. 💪😓

It was a pleasure having Jay Phillips join us from the Rock Steady Board of Directors!!