Malandra's Martial Arts Center

Malandra's Martial Arts Center At Malandra's Martial Arts Center our goal is to help our students realize their greatest potential, both physically and mentally.
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Malandra's Martial Arts Center is a community-oriented martial arts center located in Suffern, NY. 2013 commemorates our 32nd year in business as one of the top martial arts training facilities in Rockland County. We strive to accomplish this mission not just by training the body, but by training the mind as well. This means we constantly challenge our students to attempt new things and encourage

them to be their very best. We help them develop the confidence in themselves and their abilities so they can overcome difficult obstacles and meet challenges head-on, rather than giving up. Our students learn how to build upon their natural instincts and react from a position of strength. Through Mushin Do they acquire the skills necessary to effectively defend themselves and respond in a free-flowing manner. They apply this knowledge in all aspects of their lives and begin to develop into true martial artists. At Malandra's Martial Arts Center, we're proud to say our students learn a great deal in a short time about who they are.

This week at MMAC, we’re excited to announce our upcoming monthly hiking adventures in Harriman! Join us as we explore b...
08/17/2026

This week at MMAC, we’re excited to announce our upcoming monthly hiking adventures in Harriman! Join us as we explore beautiful local trails, offering various difficulty levels to accommodate everyone. Additionally, my photography and artwork are now displayed at The Station: Espresso Cafe in Tuxedo. Discover local art while enjoying a great cup of coffee! Stay tuned for more details on our hikes!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Getting Outside the Dojo This Week 🥋 Hey everyone, I hope everyone had a great weekend! Yesterday Sensei John, S

This week’s MMAC newsletter encourages us to challenge our mental barriers. Often, the obstacles we perceive are self-im...
08/10/2026

This week’s MMAC newsletter encourages us to challenge our mental barriers. Often, the obstacles we perceive are self-imposed. Reflect on what’s truly holding you back and take that next step forward. Join us in this journey of personal growth!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter What's Really Stopping You? 🥋 Hey everyone, I hope you had a great weekend and found some time to enjoy it. I ca

Important update for our MMAC community: There will be no Children's Class this Wednesday. However, Sensei John will lea...
08/03/2026

Important update for our MMAC community: There will be no Children's Class this Wednesday. However, Sensei John will lead the Adult & Teen Class, providing a valuable opportunity for growth.
Don't miss our upcoming hands on workshop on September 19, where we will focus on realistic techniques and decision making in martial arts. This workshop is perfect for anyone looking to deepen their understanding and skills. Reserve your spot today!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Awareness is Your First Line of Defense A Quick Reminder Just a reminder that there will be no Children's Class

At Malandra's Martial Arts, we believe that the journey of learning never ends. Whether you're a beginner or a seasoned ...
07/27/2026

At Malandra's Martial Arts, we believe that the journey of learning never ends. Whether you're a beginner or a seasoned black belt, every class offers a new opportunity for growth. Join us this week for the Adult & Teen class with Sensei John and mark your calendars for our Tactical Training Workshop on September 19!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Something New to Discover A Quick Reminder There will be no Children's Class this Wednesday. Sensei John will be

In this week's MMAC newsletter, we emphasize the importance of consistency in martial arts training. Success is not achi...
07/20/2026

In this week's MMAC newsletter, we emphasize the importance of consistency in martial arts training. Success is not achieved in giant leaps, but through persistent effort and dedication. Whether you're just starting or are a seasoned practitioner, remember that confidence, discipline, and character grow through consistent practice. Join us for our upcoming Tactical Training Workshop this fall, focusing on essential skills for real-world applications. Stay tuned for more details!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter The Stonecutter's Lesson 🥋 Hey everyone, I hope you're all having a wonderful week and finding time to enjoy the

In this week's MMAC newsletter, we reflect on the impact we have on others. Every interaction is an opportunity to inspi...
07/13/2026

In this week's MMAC newsletter, we reflect on the impact we have on others. Every interaction is an opportunity to inspire and encourage those around us. Whether you're a beginner or an expert, your actions and attitude can leave a lasting impression. Let's strive to be remembered for our kindness and strength. Join us in class and let's grow together!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter The People We Become 🥋 Hey everyone, I hope everyone is having a great summer! Summer is a time to get outside,

This week's newsletter highlights the values instilled through martial arts at Malandra's Martial Arts Center. Congratul...
07/06/2026

This week's newsletter highlights the values instilled through martial arts at Malandra's Martial Arts Center. Congratulations to our students on their recent belt promotions! These achievements reflect dedication, perseverance, and respect, qualities that extend beyond the dojo into everyday life. As we continue our journey of growth and community support, let’s celebrate the lessons that last a lifetime.

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Lessons That Last a Lifetime More Than Self-Defense, More Than Fitness 🥋 Hey everyone, I hope you all had a safe

This week's MMAC Newsletter highlights the incredible achievements during our recent Belt Testing. Our students showcase...
06/29/2026

This week's MMAC Newsletter highlights the incredible achievements during our recent Belt Testing. Our students showcased not just their skills, but also the invaluable qualities of confidence, focus, and character that martial arts instills. Join us this Thursday for Belt & Stripe Promotions as we celebrate hard work and dedication. Remember, we’ll be closed on July 4th for Independence Day! Let’s continue building a positive community together.
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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter More Than a Belt Building Confidence, Focus & Character 🥋 Hey everyone, Hope you all had a great weekend! Satur

In this week's newsletter, we dive into the importance of mental discipline in martial arts. Just as physical techniques...
06/22/2026

In this week's newsletter, we dive into the importance of mental discipline in martial arts. Just as physical techniques require practice, so does managing our thoughts. Recognizing that a bad moment doesn’t equate to a bad day is crucial for both kids and adults. Join us for our Spring Belt Testing on June 27th! Remember, there are no makeups, so mark your calendars!

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Bad Day or Bad Moments? Belt Testing Times 🥋 Hey everyone, Hope everyone had a wonderful Father's Day weekend a

This week at Malandra's Martial Arts, we are gearing up for our Spring Belt Testing on June 27. Remember, the journey to...
06/08/2026

This week at Malandra's Martial Arts, we are gearing up for our Spring Belt Testing on June 27. Remember, the journey to success is paved with small, consistent actions. As we teach our students, character is built through everyday choices, and the respect we show others is crucial. Let's encourage our community to embrace kindness and integrity in every aspect of life.

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Email from Malandra's Martial Arts Please take a moment to read MMAC Weekly Newsletter Belt Testing Date Random Acts of Kindness 🥋 Hey everyone, Hope you all had a great weekend! First, a reminder th

Address

14 Lafayette Avenue
Suffern, NY
10901

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 10am - 1pm

Telephone

+18453680995

Website

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