B-Well Fitness

13/09/2022

Hello fitness friends - I hope this post finds you doing well! It's been some time since I posted on this page and it's because I started a new adventure as a National Trainer for Tivity Health / SilverSneakers. This opportunity has been a dream come true and I get to combine my love of teaching with my marketing experience. However, with this new role, I am no longer offering B-Well Fitness classes online or in person.

Even though I am no longer offering classes, I would love to keep this page active by sharing some of the exciting news about SilverSneakers, other local classes that I know off and any other fun/fitness news.

So be sure to follow/like/share.

Much love to all and B-Well!
Dina

12/01/2022

Attention Sturbridge Residents - the Special Town Election for renovating and expanding the Senior Center is on January 24, 2022 from 6:30a to 8:00p @ Sturbridge Town Hall, 308 Main Street.

You can also get an Absentee Applications at the Senior Center (back hallway), Library and Town Hall. The application will be processed and a ballot will be sent to you. Once you have filled out the ballot, you can return to Town Hall in the drop box out side or on the day of the vote walk it in to Town Hall.

The Friends of the Seniors have voted to have a Capital Campaign Committee. The mission of this committee will be to apply for grants and raise funds to off set the debt that would be incurred. If you would be interested in being a part of this committee, please contact the Center at 508-347-7575.

25/12/2021

Wishing everyone a wonderful holiday and a happy and healthy New Year!

07/10/2021

Sturbridge Friends - please read this important message from the Sturbridge Senior Center.

30/09/2021

CONTEST! Tag up to three local friends you'd like to send a smile to on World Smile Day (Friday, October 1st)! Hitchcock Free Academy will draw a few winners on Friday morning and deliver a bouquet of balloons fastened to a hand-painted kindness rock to their doorstep that day. (We'll contact you for their address to make the delivery a surprise, so keep on a lookout for a message from us!)

Everyone is also welcome at Hitchcock on Friday 10/1 11am-6pm to paint a rock and pick up a balloon and a World Smile Day certificate... and be a World Smile Day Ambassador!

More info here: https://www.hitchcockacademy.org/world-smile-day

21/09/2021

💰💰💰

❗️$1,000 Lottery Basket❗️

👉 or choose $1,000
👇 Details below

➡️ Only 1,000 tix available
➡️ Just $10 per ticket
➡️ Winner drawn Sept 30
➡️ Available at the front desk

🎗 All proceeds benefit - a FREE 12-week exercise program for cancer survivors

❓Want to purchase tix but aren’t local? Contact Kate at [email protected]

20/09/2021

Good morning fitness friends. Below are class reminders and links to some wonderful online fitness options. Hope to see you this week!

➡️ B-WELL ZOOM CLASS SCHEDULE
Wednesday, 9:00 am - Chair Yoga

**UPDATED ZOOM LOGIN DETAILS**
Join Zoom Meeting (click link below)
Dina Sexton is inviting you to a scheduled Zoom meeting.
https://us02web.zoom.us/j/8604905437?pwd=UlJpa3I5MUdvcklHZzREVEJ3bFhMdz09
Meeting ID: 860 490 5437
Passcode: 184222

➡️ SilverSneakers LIVE
If you have SilverSneakers as a benefit through your insurance you also have access to SilverSneakers LIVE. There you will find many classes throughout the day that you can access for free. Every Tuesday and Thursday I teach the Cardio Mix class at 8:30 am ET and Gentle Stretch class at 9:30 am. https://go.silversneakers.com/Live

➡️ Don't have SilverSneakers? Sign up to be a SilverSneakers fan and receive emails and video workouts you can do at home. Visit http://www.silversneakers.com

➡️ Silver & Fit on Youtube
Don't have SilverSneakers? check out Silver & Fit on YouTube. They have a bunch of great videos from yoga to dance fit! https://www.youtube.com/user/silverandfit/videos

➡️ B-Well on YouTube
You can find a few of my exercise videos on YouTube!
https://www.youtube.com/channel/UCI_1N5606SfzsPRL_QxDxFg

15/09/2021

Zoom login for today's chair yoga at 9:00 am
Dina Sexton is inviting you to a scheduled Zoom meeting.

Topic: Chair Yoga
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us02web.zoom.us/j/82864245364?pwd=bHRiZTBxdjRXaU5kbHlydXNDQjh0UT09

Meeting ID: 828 6424 5364
Passcode: 578208
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+13017158592,,82864245364 #,,,,*578208 # US (Washington DC)

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Meeting ID: 828 6424 5364
Passcode: 578208
Find your local number: https://us02web.zoom.us/u/kceGSUbma9

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21/08/2021

Build core stability and protect your spine with these do-anywhere moves from SilverSneakers instructor Dina Sexton.

11/08/2021

Friends that live in the Sturbridge area - the Senior Center is open as a cooling center. Stay hydrated and cool!

Cooling Center available from August 11, 2021 to August 13, 2021 at the Senior Center located at 480 Main Street. For more information, please refer to our website: https://www.sturbridge.gov/home/news/cooling-center-available-august-11-2021-august-13-2021