The Athletic Factory
Athletic Factory was created to develop student-athletes to maximize their full performance potential in sports, through strength, speed & agility training
05/13/2026
đĽWELCOME TO THE ATHLETIC FACTORY đĽ
We are proud to officially welcome Coach Alex Williams to The Athletic Factory family!
Coach Alex brings an elite level of experience from playing professionally overseas to coaching at the AAU, high school, and collegiate levels. His passion for player development, leadership, and helping athletes unlock their full potential perfectly aligns with what The Athletic Factory stands for.
Most recently he served as head coach for KING hoops 13u in Under Armour Nationals, Coach Alex leads practices, develops playbooks, runs advanced skill sessions, and creates an environment built on accountability, hard work, and growth. His background also includes coaching at Success Academy Charter Schools, GRIT Girls Basketball, and Brunel University Womenâs Basketball.
As a former professional player with experience across Englandâs top basketball programs, Coach Alex has learned from coaches and athletes from around the world â bringing global knowledge, innovative training methods, and cutting-edge player development strategies to every athlete he works with.
In addition to basketball skill development, Coach Alex specializes in vertical jump training, agility, speed development, strength conditioning, and injury prevention â helping athletes become more explosive, quicker, stronger, and game-ready at every level.
Coach Alex is obsessed with developing winning athletes and even better young men and women off the court â and we couldnât be more excited to have him join The Athletic Factory.
Please help us welcome Coach Alex to the family! đŞđĽ
TrainWithPurpose
05/11/2026
The Athletic Factory is excited to announce our Underclass Prospect Development â Baseball Program, an exclusive 8-week training experience designed for serious young athletes ready to elevate their game in a structured, high-level environment.
This program is specifically designed for:â¨â
Current Freshmenâ¨â
Sophomore Baseball Playersâ¨â
Players who competed last season and are committed to developing at the next level
đ PROGRAM DETAILSâ¨đ Dates: June 2 â July 22â¨â° Schedule: Tuesdays & Wednesdays | 8:00 AM â 11:00 AMâ¨đ Location: Citrus Field, Martin Countyâ¨đ° Cost: $800 for the full 8-week program
âž Coaching Staffâ¨â˘ Hitting â Brandon Bednarâ¨â˘ Fielding â Malea Rolleâ¨â˘ Pitching â Jake Walshâ¨â˘ Speed & Agility â Dean Higginsâ¨â Special Guest â Mickey Brantley
đĽ PROGRAM STRUCTUREâ¨This high-level development program is designed to maximize instruction, repetitions, and player engagement.
⢠Only 18 Players Acceptedâ¨â˘ 4 Coachesâ¨â˘ Small Group Rotationsâ¨â˘ Full Use of Field, Mound & Batting Cages
Players will rotate through stations led by each coach, ensuring focused instruction and consistent movement throughout every session.
âž PLAYER DEVELOPMENT & EVALUATIONâ¨â Speed & Agilityâ¨â Hittingâ¨â Pitchingâ¨â Fieldingâ¨â Baseball IQ & Situational Play
This program is intentionally designed to provide personalized coaching, detailed evaluation, and a competitive yet supportive environment where players can continue developing their skills and confidence.
đŠ If interested in securing a spot or learning more give us a call at 772-678-9744
â Space is limited to ONLY 18 players and acceptance is by invitation only.
We look forward to working with dedicated athletes who are ready to take the next step in their development.
Watch till the endâŚ.
Happy Motherâs Day!!!!
Triple extension is one of those subtle athletic details that separates average base runners from truly explosive base stealers.
This movement is a core concept in biomechanics and shows up in sprinting, jumping, and any explosive push-off action.
When a runner takes off from first base, the goal is simple: GENERATE AS MUCH ACCELERATION AS POSSIBLE IN THE FIRST FEW STEPS. Thatâs where triple extension comes in.
âď¸Maximum force production
âď¸ Better first step explosivenessďż˝âď¸ Efficient energy transferďż˝âď¸ Faster acceleration over short distanceďż˝
This is not a Sports Performance related post, BUT a PROUD brother moment!!!!
Iâm so PROUD of my big brother, Captain Dwayne Higgins, leading Seaspanâs Fire Rescue team and building a program that sets unmatched standards for marine safety, training, readiness, and lifesaving emergency response Dwayne Higgins
Click here to claim your Sponsored Listing.
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2850 SE Market Place, Unit 9
Stuart, FL
34997