The Fit Stop Transformation Center

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The Fit Stop Transformation Center We are the area’s premier full-service health club! After all, exercise should be fun and productive!

Our mission is to assist people in their pursuit of health, fitness, and overall wellness while providing a safe and motivating atmosphere. We are dedicated to providing our members with current and pertinent information on fitness, and our personally designed programs are uniquely created based on your specific fitness and wellness goals. We are committed to delivering the highest level of personal service and vow to consistently and consciously work toward the preservation of a comfortable exercising environment.

Last Thursday, the fitstop crew absolutely killed the Boston HYROX America event. Clients Crystal, Brett, Becky, and tra...
10/14/2026

Last Thursday, the fitstop crew absolutely killed the Boston HYROX America event. Clients Crystal, Brett, Becky, and trainer Sarah Gravino represented the FitStop and made us look pretty cool.

Truthfully, what DONT you get?? 😂
10/13/2026

Truthfully, what DONT you get?? 😂

10/09/2026

What’s up FitStop Fam! Here’s 3 deep core Kettlebell core exercises you can add to your workouts. 1.Russian twists 2. Beast pull through 3. Kneeling wood choppers

10/09/2026

Name a better place to be. We’ll wait 😤

10/02/2026

Hi FitStop crew! If pull ups are getting too easy for you or you’re wanting to switch it up a bit, here’s 3 different pull up variations! Medium grip, wide grip, and chin ups! Give us some feedback if any of those will be added to your routine!!

🙌CLIENT SPOTLIGHT🙌Here’s a crazy statistic-Only around 1-4% of ALL women can bench 135 pounds. Thats it. 1-4%. You are n...
09/30/2026

🙌CLIENT SPOTLIGHT🙌

Here’s a crazy statistic-
Only around 1-4% of ALL women can bench 135 pounds. Thats it. 1-4%. You are now looking at someone who has joined those women in that statistic. Alexis has been training with us for YEARS now. She is one of the kindest people you will ever meet, but she knows when to turn it up a notch. Over the past month in group class, we have been building up to try for 1-3 rep maxes on our lifts (SBD). Alexis has always been a strong bencher, but she had no idea what she was truly capable of. Benching 135 is an achievement that most women will never even TRY to obtain. Alexis did it. Don’t limit yourself, you are capable of so much more than you think. We are so proud of you, Alexis! Keep killing it! If you see her around, give her a high five for all of her hard work!

09/26/2026

Side note: a lot of this stuff actually doubles up as some solid strength work too if you are doing it with enough challenge relative to your ability.

Get comfy down there! 💪

09/25/2026

Having lower back pain FitStop crew? Give these stretches a try! These stretches hit everywhere from your hamstrings to your lower back. Many times lower back pain comes from the hamstrings being too tight, so give these stretches a try! Let us know if any of these helped out!

09/22/2026

There’s never a perfect time, just get started!
We would love to help you, come see us!

Ever wonder if fitness can make daily life a little easier? You bet it can. We're all about helping you move better and ...
09/22/2026

Ever wonder if fitness can make daily life a little easier? You bet it can. We're all about helping you move better and feel stronger for everything life throws your way.

Address

3631 Main Street
Strykersville, NY
14145

Opening Hours

Monday 4am - 1am
Tuesday 4am - 1am
Wednesday 4am - 1pm
Thursday 4am - 1am
Friday 4am - 1am
Saturday 4am - 7pm
Sunday 4am - 7pm

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