The Fit Stop Transformation Center

The Fit Stop Transformation Center We are the area’s premier full-service health club! After all, exercise should be fun and productive!

Our mission is to assist people in their pursuit of health, fitness, and overall wellness while providing a safe and motivating atmosphere. We are dedicated to providing our members with current and pertinent information on fitness, and our personally designed programs are uniquely created based on your specific fitness and wellness goals. We are committed to delivering the highest level of person

al service and vow to consistently and consciously work toward the preservation of a comfortable exercising environment.

08/27/2026

Your health is an investment. Come train with us. 💪

CLIENT SPOTLIGHT TIME!!⏰ I want to take the time to tell you all how wonderful and hardworking our client, Dwight is! He...
08/12/2026

CLIENT SPOTLIGHT TIME!!⏰ I want to take the time to tell you all how wonderful and hardworking our client, Dwight is! He has been working insanely hard, both at the gym and home, on sprinting and the hard work is paying off! Dwight has become much faster and much more agile! So proud of you bro keep up the hard work you are making us all so proud❤️!!!

‼️CLIENT SHOUTOUT ‼️Nico Konstabel has been coming to us for around 2 years now. It has been our pleasure to watch him g...
08/11/2026

‼️CLIENT SHOUTOUT ‼️

Nico Konstabel has been coming to us for around 2 years now. It has been our pleasure to watch him grow as a person & an athlete. Nico is known for his 🏁 racing abilities, but he’s been making strides in his 🏃 racing abilities. Nico ran 1 mile in under 10 minutes! Huge W for the 10 year old. We are so proud of Nico & can’t wait to see what the future holds for him. Let’s go, Nico!!

08/05/2026

No better feeling! If you’re feeling stuck or need a little extra guidance, come visit us down at the gym!
We’d love to get you feeling like this 😉

💪CLIENT APPRECIATION💪Today, let’s talk about Pete. Pete has been a long term member at The Fit Stop & is a great example...
08/01/2026

💪CLIENT APPRECIATION💪

Today, let’s talk about Pete. Pete has been a long term member at The Fit Stop & is a great example of what it means to be a part of The Fit Stop family. He is dedicated, passionate about fitness, and an absolute joy to have in group class. Not only does he bring a great energy & keep everyone motivated, but he has also been making CRAZY strides in his personal fitness. Pete recently made the goal to hit a 200 pound bench press. He has shoulder problems & tended to doubt his capability based on that one fact. But, Pete put his head down & worked HARD for the past few weeks. Guess who got that 200 pound bench??? We are so proud of you, Pete! If anyone sees The Powerhouse around, give him some love for this amazing lift!

CLIENT SHOUTOUT TIME‼️‼️Today’s shoutout is going to our one and only CORA! Cora has been training with coach Hannah for...
07/14/2026

CLIENT SHOUTOUT TIME‼️‼️

Today’s shoutout is going to our one and only CORA! Cora has been training with coach Hannah for around 4 months now. In that time, her fitness has made insane strides. Cora can do 10+ push ups chest to ground, deadlift 135, AND she ran her FIRST EVER 15 minutes straight. Cora decided to pick up running 2 months ago, but her pacing was a huge issue. After sticking with it & a little bit of help from her trainer, she was able to find a pace that she could hold for 15 minutes!! Cora is a machine & this is only her beginning! We couldn’t be more proud of you down in The Fit Stop! If you see Cora, give her a high five! 🎉

07/06/2026

We want to help you win! Our group of trainers are CONSISTENT with getting people to become the strongest & most confident versions of themselves. Don’t believe me? Come try it yourself! We have an offer running where you can get 3 sessions for just $1, no strings attached.

DM us or comment “TRIAL” now to get started!

Wanted to give a very special shout out to Sue! Sue has been working out at the Fitstop; taking sessions for a few month...
06/30/2026

Wanted to give a very special shout out to Sue! Sue has been working out at the Fitstop; taking sessions for a few months and training very hard! Sue started with shoulder pain and had some trouble doing daily things. Now, almost all shoulder pain is gone and mobility is better by the day! Keep working hard Sue we are very proud!

Today’s member shoutout is going to Emily!Emily has been with us for YEARS and has improved so much. Shes stronger, feel...
06/30/2026

Today’s member shoutout is going to Emily!
Emily has been with us for YEARS and has improved so much. Shes stronger, feels better, moves better, and likes to always remind us that she has succeeded & surpassed her weight loss goals. Emily is consistent, energetic, kind, and hard working. Emily is one of the members that you can always count on for a hug & for a good laugh. Between the kind of person she is & the progress she has made, we couldn’t be more proud of her! If you see Emily around, give her a high five for all of her accomplishments & hard work. We love you, Emily!

06/26/2026

Donna has been training with us for 2 years now after years of just coming to the gym, hitting the machines, and leaving. In those two years she has gained SO much strength & SO much confidence. Today, she hit a 125 x 8 dead stop trap bar deadlift! Something she wouldn’t have even thought about 2 years ago. We are so proud of her here at TFS! If you see Donna around, tell her awesome job 💪👏

Address

3631 Main Street
Strykersville, NY
14145

Opening Hours

Monday 4am - 1am
Tuesday 4am - 1am
Wednesday 4am - 1pm
Thursday 4am - 1am
Friday 4am - 1am
Saturday 4am - 7pm
Sunday 4am - 7pm

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