Kadri Kurgun Yoga

07/30/2020

Super honored and excited to be a part of this amazing event!
Come and get it!... Full month of yummy goodness for the heart and soul ❤️
This Saturday I’m offering a workshop called -
Heart healing in the modern times!
In this Special Retreat Session we will explore several different types of meditations, and healing practices to experientially understand how they can benefit us and to create positive change in our daily lives. You will skillfully learn how to work with thoughts and emotions to cultivate clarity of the mind (peace), understand how to live well (health), radiate tenderness (Love & Compassion), and most importantly embrace Self-acceptance and Self-love as a foundation to living a happy life.
Some of the things we will explore are - setting up a good practice as a habit, comfortable meditation posture, meditation theory, working with mistakes that are common to meditation practice, self explorations exercises, healing practices and much more.
❤️

03/25/2020

Present Moment Awareness Meditation.
Just so you know... Participating in this 12minutes meditation may uplift your day!
A guided meditation based on the instructions and meditation talk video I uploaded two days ago - not necessary, but if you have time it would be helpful watch that out before doing this meditation.
Recording this outside in the jungle was quite a challenge with all the animal sounds, especial the raging crickets… I recommend you include anything in the background into your practice as just another thing that the mind will be distracted by.
Be sure to set yourself up in a comfortable seated position with a straight spine… then begin.
TAG someone that needs this!

06/30/2019

Here is the “Movement” schedule and lineup for the Sound & Silence Gathering in Portugal 😍
I have a couple of discounted tickets - if interested send me a direct message 😉🙏🏻

Meet Our Portugal 2019 Yoga Facilitators:

Move Day 1: Inez Aires - Power Yoga
Move Day 2: Kadri & Laurie - Partner Yoga
Listen Day 3: Mirabai Ceiba - Kundalini Yoga
Listen Day 4: Marianela & Gabriel - Lamat (Mantra) Yoga
Be Day 5: Terra - Restorative (Gentle) Yoga
Be Day 6: Amber Sawyer - Elemental (Gentle) Yoga

Our flow goes from strong to soft, flying heaven high in between. Our magic starts at 07:30 with the sunrise and smell of fresh mountain flowers. No tourists around, no crowds, no noises except the sound of birdsong on a pleasant breeze and our tribe playing in fields. This is where we go to get-a-way from the madness and come back to the earth, and to the sweet silence of a heart reconnecting.

Some follow the crowd. Others blaze their own trail. Which are you? ❤️

June pricing ends today, take the step to find your dance, voice and breath. So much is waiting for you in the Algarve
🧚‍♀️🧘‍♀️🧚‍♀️

06/11/2019

Next stop in Vermont!💥
Excited to once again teach with and our team of ninjas… looking forward to seeing some old friends and making new ones.
Come and join us - it’s gonna be so much fun!




@ Stratton, Vermont