GravityDance Method

https://getpocket.com/explore/item/therapy-is-important-even-if-you-re-happy?utm_source=pocket-newtab-en-us

Therapy Is Important, Even If You're Happy It took me a while to see that I hadn’t solved all my problems the first time around.

19 years ago next month we launched the GravityDance Method. Delighted to be continuing to share the love of movement and dance!

https://www.youtube.com/watch?v=ZGvtnE1Wy6U

Many group activities (dancing) boost our sense of belonging, but research shows that doing things synchronously can build even stronger social ties and create a greater sense of well-being.

Synchronizing Fireflies Synchronicity (Thailand) : Experiment in the mangrove forests of Thailand. Thousands of live fireflies are made to synchronize their flashes with a few compu...

An important read.. and the second step in the GravityDance Method.. "regulating breath".. Check out this useful and inspiring book... Thank you MC for the recommendation!

Dancing aids trauma release by eliciting emotions which can be discharged and expressed through movement.

Is the weather affecting your mood?
How can you find out?

When it's more comfortable inside than out,
pick your puzzle share your mood and let it out...

it's time to do
MOODMENTS puzzles!

We all have, and will face very tough times in our lives.. and symptoms of depression and/or anxiety can seem chaotic, isolating and at times overwhelming... when life gets challenging and tough to manage....remember you are not alone....Both cognitive and expressive art therapies can help.....Reach out.....[email protected].

Movement for mental health: Alyson Stoner - Dance Informa Magazine Dance Informa speaks with Alyson Stoner, co-founder of Movement Genius, to hear about how it's changing the game for mental health.