05/10/2026
Am I the only one tired of constant posts from influencers and health gurus hocking diets, supplements, and workout routines using phrases like skinny fat and adrenal fatigue?
These posts all begin with a premise that something is wrong with us, we’re somehow broken. They are designed to scare or shock us into action (ideally the action of signing up for their product whatever it may be). Sadly they reinforce nonsense images about what health looks like and that’s the part that really pi**es me off.
So here’s the deal. Appearance may be a reasonable proxy for fitness but it doesn’t necessarily translate to health or wellness. So the next time you’re wondering if you’re skinny fat or if you need a new supplement, diet, or exercise program because of something you see on social media, pause and consider your health goals, evaluate your current lifestyle to determine if it aligns with and supports those goals, and speak with a health professional.
Most of us know the “things” to do to support health, wellness, and longevity. We simply haven’t worked them into daily lifestyle habits. If that’s the case, a professional coach can support you with that process. Unlike internet influencers, certified coaches begin with the premise that you are whole and complete, you know yourself best, and you are capable of self directed change. DM me if you’re at this stage in your journey and want to learn more.
