Safe Harbor Yoga

Safe Harbor Yoga Hello and Welcome! Safe Harbor Yoga came from a music educator's mind. Check out our website to learn more at www.stormlakesafeharboryoga.com!

Leading the way with yoga, wellness and education, it provides a place for community to land, heal and grow.

Loved offering this opportunity this morning to the Laurens community! Glenda Mulder was very thoughtful and kind to wor...
08/08/2026

Loved offering this opportunity this morning to the Laurens community! Glenda Mulder was very thoughtful and kind to work with!

When life feels busy, we often think we need to do more. Instead... choose one small habit that reminds you to come home...
08/05/2026

When life feels busy, we often think we need to do more.
Instead... choose one small habit that reminds you to come home to yourself.
That's called an anchor habit.

Maybe it's:
🌿 Five minutes of stretching.
🌿 One mindful breath before checking your phone.
🌿 A quiet cup of tea.
🌿 Attending yoga once a week.
Small habits practiced consistently often create the biggest changes. What's one habit you're bringing back this month?

🌿 Join a class with a free membership at www.stormlakesafeharboryoga.com/class-offerings
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Being involved in your community is important.Kayla, our instructor, is stepping away from classes this week to teach ki...
08/03/2026

Being involved in your community is important.
Kayla, our instructor, is stepping away from classes this week to teach kids music at her church for their Vacation Bible School, occurring at the same time as regularly scheduled studio classes.

Thank you for understanding and we hope to see you next week!'

Stay up to date on SHY Happenings by becoming a website member free of charge at www.stormlakesafeharboryoga.com

August often feels like standing in a doorway. Summer adventures begin to slow. School routines are around the corner. S...
08/03/2026

August often feels like standing in a doorway.
Summer adventures begin to slow. School routines are around the corner.
Schedules start filling back up. Before life asks more of you, what if you first asked something of yourself?

✨ Return.
Return to your breath. Return to your body.
Return to the practices that help you feel grounded.
You don't need to have everything figured out before you begin again.
You simply need to take the first breath, the first stretch, the first step.

This week, ask yourself: What helps me feel most like myself?
Then make space for that.
Because the way we transition into a new season often shapes how we experience it. 💬 What is one habit or practice you're returning to this August?

🌿 Join our community with a free membership at www.stormlakesafeharboryoga.com 💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

08/01/2026

Exciting change coming to the Laurens and Pocahontas Libraries!

Starting August 7th, the Laurens Library Board is sponsoring Chair Yoga classes!
Starting August 11th, the Pocahontas Library Board is sponsoring Chair Yoga classes!

What is Chair Yoga?
It's an opportunity to practice movement without having to get up and down from the floor. Many people with tight muscles, limited flexibility and/or mobility appreciate how much more accessible the practice is!

No RSVP necessary- just come to the library a few minutes before class and we'll take care of you!

Enjoy a website membership for free at www.stormlakesafeharboryoga.com 💛

07/30/2026

Looking for wellness programming that supports your clients and staff? Safe Harbor Yoga partners with organizations to bring mindful movement and education into supportive environments.

Interested in the Mindful Education in the Schools program? Click the link below!
www.stormlakesafeharboryoga.com/mindful-education-in-the-schools

Interested in Adult classes? Click the link below!
www.stormlakesafeharboryoga.com/class-offerings

Join our community with a free membership and start practicing with Safe Harbor Yoga.

Some of us have learned to believe that rest only comes after everything is finished. After the chores are done. After t...
07/29/2026

Some of us have learned to believe that rest only comes after everything is finished. After the chores are done. After the emails are answered. After everyone else has what they need.

But what if strength isn't found in pushing through one more thing?
What if it's found in recognizing when it's time to stop?

Restorative Yoga isn't about doing less because you've given up. It's about intentionally creating space so you have more of yourself to bring to the people and things that matter most.

If you've been carrying a lot lately—or simply need an hour that doesn't ask anything of you—I'd love to practice with you.

🌿 Join us for Sunday Evening Restorative Yoga online.
One hour. Your home. Your pace. Your Safe Harbor.

Become part of our free community at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

07/28/2026

How many times have you told yourself, "Things will slow down after..."?

After this project.
After the kids' activities.
After the holiday.
After work gets less busy.

But somehow, another "after" always takes its place.

Ease isn't something that simply arrives one day.

It's something we practice—even in the middle of a full, ordinary life.

You don't have to wait for life to become less busy to begin caring for yourself. You can start exactly where you are.

🌿 Join us this week and discover what a different rhythm can feel like.
www.stormlakesafeharboryoga.com/class-offerings

Don't wait till it's too late and you've said or done something you regret.Give space to and for yourself this week.🌿 Jo...
07/22/2026

Don't wait till it's too late and you've said or done something you regret.
Give space to and for yourself this week.

🌿 Join Sunday Restorative Yoga online or in person during the week.
www.stormlakesafeharboryoga.com/class-offerings

Join our free membership at www.stormlakesafeharboryoga.com
💛 Like, follow & subscribe to stay connected with Safe Harbor Yoga.

Address

1123 N Lake Avenue
Storm Lake, IA
50588

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