Whether you've been sitting at your desk too long, gardening or simply living life, you'll find practical movement for everyday bodies. I'm a 200-hour trained yoga instructor through Yoga House in Kingston, NY, and spent many years working as an Occupational Therapy Assistant helping people move and feel better. These days you'll often find me teaching my free Wednesday evening yoga class through the Stone Ridge Library, working in the garden, chasing down duck eggs, exploring the outdoors, or reminding people that yoga doesn't require fancy leggings or the ability to touch your toes. My approach is simple: help people move better, feel better, and bring a little more ease into everyday life. Whether you've been sitting at your desk too long, gardening all afternoon, or just waking up wondering why your back suddenly has opinions, you'll find practical movement, mindfulness, and a welcoming community here.
