Rebekah Smith: Yoga and Mindfulness teacher

Rebekah Smith: Yoga and Mindfulness teacher Bringing together mind and body with yoga, mindfulness, and healthy eating. I completed her 200hr Kula Yoga training in October 2016.

I grew up on the east end of Long Island, in Mattituck, and after studying Social Work at Salisbury University and traveling for a year I found her way back to the North Fork. I have a drive and passion to not only teach yoga but also to keep learning and expanding my understanding of the practice. I am drawn to the idea of teaching yoga and mindfulness to students and staff members in schools. To

explore this idea further, I started taking online classes through the Mindful Schools, and have created a yoga and mindfulness program that I teach at The Peconic Community School. I also work at Sang Lee Farms where I can be found working in the fields, hands in the dirt planting and harvesting all the wonderful organic produce. My dream is to create an awareness about the positive effects mindfulness, yoga, organic living and eating have on people's mental and physical state in my hometown and across the North Fork. I hope to keep learning, traveling and bringing new healthy and happy ideas back to the people and places I love. I is so incredibly grateful to be teaching at The North Fork Yoga Shala, where my training was held. I am excited to see my passions turn into realities and cannot wait to see what adventures are next.

Long Island moments
10/15/2022

Long Island moments

Joy and grief Light and dark Stillness and movement I move with the constant flow of life’s dualities. 📸
07/03/2022

Joy and grief
Light and dark
Stillness and movement
I move with the constant flow of life’s dualities.

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How do you practice your yoga during times of uncertainty? ✨How do you call upon your inner resilience and strength when...
03/16/2020

How do you practice your yoga during times of uncertainty?
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How do you call upon your inner resilience and strength when challenged buy something bigger than yourself?
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Time for reflection, self-care, courage, and resilience. Time to breathe and focus on the things you can control. Wishing everyone peace, health, and love!
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Yoga Therapy empowers people and communities to realize their fullest potential. With the tools of Yoga Therapy we can r...
03/13/2020

Yoga Therapy empowers people and communities to realize their fullest potential. With the tools of Yoga Therapy we can reconnect to our innate ability to heal.
I have found throughout these trainings I get the opportunity to personally find my inner resilience. By being in this healing place, filling my brain with new and powerful knowledge, and surrounding myself with inspiring people I thrive and grow.
Thank you and the program for connecting me once again with this magic group of humans 💞 @ Kripalu Center for Yoga & Health

Stillness ✨✨ How do you find moments of stillness throughout your day? 🧘🏻‍♀️****📸 💞
12/15/2019

Stillness ✨✨

How do you find moments of stillness throughout your day?
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📸 💞

Essaouira, Morocco
10/30/2019

Essaouira, Morocco

September Sundays 💞 ***
09/22/2019

September Sundays 💞

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Fallen star pose💫💫..We all have different means of self expression; some of us paint, write, dance, sing or cook. Self e...
09/08/2019

Fallen star pose
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We all have different means of self expression; some of us paint, write, dance, sing or cook. Self expression is personal, it changes as we grow and learn more about ourselves. Yoga is my way of expression, and self exploration. Through movement, breath, and meditation I am able to find some clarity. There is something so beautiful and exciting about each practice, every time I roll out my mat I discover something new...
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How do you express yourself?!
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I am drawn to this pose for the same reasons I am drawn to nature. Both restore balance, they invigorate the body yet ...
07/15/2019


I am drawn to this pose for the same reasons I am drawn to nature. Both restore balance, they invigorate the body yet calm the mind. As I face challenges and questions in my life, I seek these moments in nature and in yoga to find clarity, to feel powerful and to find peace.
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It’s a different kind of yoga
07/12/2019

It’s a different kind of yoga

It’s Love 🍃In the refuge of your eyes,there can be no compromise with truth. The ruthless mind may dig to find what’s la...
07/11/2019

It’s Love
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In the refuge of your eyes,
there can be no compromise with truth. The ruthless mind may dig to find what’s lacking, but we are the love we long for.

This outpouring of the hearth, no end, and no beginning,
bigger than our deepest fear, fresh and clear in every moment- - it’s love that makes us whole.

-Danna Faulds
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Address

57 Interlaken Rd
Stockbridge, MA
01266

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