03/26/2020
We are well into our second week quarantine and self-distancing. I hope we all take some time to check in with ourselves. A mental health check-in is equally if not as important during this time.
If you or your child are struggling (feeling overly tired/maybe more irritable) that should be a cue to do a mental check-in. Take a step back, and go do something for YOU.
How can we do a mental check-in? Do something that "sparks joy"! And by this I mean doing something that makes us happy.
read a book (to yourself, to your pet or to a child)
take a bubble bath
walk the dog (the sun is shining today!)
do a puzzle
drink tea
** if you continue to feel low and unmotivated please feel free to reach-out. I am a certified school psychologist and I am here to help.
Be Well,
Danielle