OSU Tactical Fitness and Nutrition

Reminder: NO nutrition class this or next week from 3-4pm CT on Zoom

Topic when we get back week: Meal planning & prep

See below for the class schedule and sharing with friends.

Reminder: Nutrition class TODAY from 3-4pm CT on Zoom

*But NO nutrition class for the next 2 weeks.

Topic this week: Q&A session (aka hop in and ask me anything about nutrition)

See below for the class schedule and sharing with friends. Link also included below for easy joining.

https://okstate-edu.zoom.us/j/94087577682

Reminder: NO Nutrition class tomorrow (Thursday) from 3-4pm CT on Zoom

Topic next week: Q&A session (aka hop in and ask me anything about nutrition)

See below for the class schedule and sharing with friends. No need to sign up, just hop in using the link provided in the post next week.

Reminder: Nutrition class TODAY from 3-4pm CT on Zoom

*But NO nutrition class for the next 2 weeks.

Topic this week: Nutrition literacy & fad diets (aka hop in and ask me anything about nutrition)

See below for the class schedule and sharing with friends. Link also included below for easy joining.

https://okstate-edu.zoom.us/j/94087577682

The OSU Tactical Fitness and Nutrition Lab is working hard to better prepare healthcare professionals to work with first responders, who have unique medical concerns and care needs.

If you are a currently credentialed healthcare professional (e.g., a PT, OT, RN, PA, MD, DO, RD, etc.) in OK and 18 years of age or older, please consider taking this 5-minute anonymous online survey.

https://okstateches.az1.qualtrics.com/jfe/form/SV_38HwHzX2Yo3U9AG

If you have any questions or concerns, instead of submitting them in the comments, please email [email protected].

Reminder: Nutrition class TODAY from 3-4pm CT on Zoom

Topic this week: Q&A session (aka hop in and ask me anything about nutrition)

See below for the class schedule and sharing with friends. Link also included below for easy joining.

https://okstate-edu.zoom.us/j/94087577682

This morning, members of the Stillwater Police Department, Stillwater Fire Department, OSU Police Department and Campus Safety, Payne County Sheriff's Office, FBI, and the Oklahoma Highway Patrol, alongside a few family members, came together to complete the annual "Murph" workout.

This event is held in honor of those who served in the armed forces and made the ultimate sacrifice. The "Murph" is one of CrossFit’s most well-known Hero Workouts of the Day (WOD), named in memory of Navy Lieutenant Michael Murphy of Patchogue, NY, who was killed in action in Afghanistan in 2005.

The workout is a grueling test of physical and mental endurance, consisting of:

1-mile run

100 pull-ups

200 push-ups

300 squats

Followed by another 1-mile run

All completed while wearing a 20-pound weighted vest or body armor.

We commend the unwavering commitment, resilience, and spirit of service shown by all who participated in this powerful tribute. Their effort stands as a moving reminder of the sacrifices made by our nation’s heroes.

Asking for help is powerful. Owning your vulnerability and saying, “𝙄’𝙢 𝙡𝙤𝙨𝙩, 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙝𝙚𝙡𝙥?” is a superpower.⁣
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Just make sure you’ve tried to help yourself first. Don’t outsource the effort, earn the assist!⁣
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Hear more in today’s FRW Spotlight

Looking for something fun to do with your kiddos this summer?

We developed a pilot nutrition education program called Fueling Young Heroes for first responder and military (tactical athlete) children.

Fueling Young Heroes is a 4-week virtual home-based nutrition education program to improve the eating habits of tactical athletes’ children and the whole family.

This program will include a children’s book, where 3 characters (Dalmatian, German shepherd, Belgian Malinois) tackle fires, pursuits, and PT with the help of good nutrition to save the day.

It will also include related home activities to apply and taste test what they learned at home.

We would appreciate your help in sharing the attached flyer for the program to your respective groups.