Care First Education LLC

10/17/2026

Making healthy dietary choices not only helps you feel your best and stay active, but also reduces your risk of developing health conditions. Diet plays a significant role in preventing chronic diseases such as obesity and heart disease. The resources below are designed to support you in making healthier dietary choices. If you’d like support on your journey to better health, we’re here to help. Our health management and support programs are available at no out-of-pocket cost to those who qualify. For more information, contact Samantha at 717-683-2942.
Healthy cooking and eating starts at the grocery store. Make healthy food purchases by reading the Nutrition Facts label. Here’s what to look for: www.fda.gov/media/131160/download.

10/15/2026

Small changes, big impact. Transform everyday habits into healthier choices. Small changes, big results. Discover simple lifestyle tweaks that can lower heart attack and stroke risk, reverse prediabetes, and boost daily energy — backed by real stories and practical tips. Read the full guide: https://wix.to/q6aSYqR

Small adjustments in your daily routine can change the course of chronic disease more than you might expect. Skipping these simple steps often means missing out on lower heart attack and stroke risk, reversing prediabetes, a noticeable boost in energy, and more. This post shows straightforward lifes...

10/13/2026

Swap sugary, high-calorie beverages for tasty, healthier options — and feel better doing it. Discover easy homemade swaps and satisfying drinks that fit into a balanced diet in our new post: What You Can Drink, Besides Water, For Better Health. Read more: https://wix.to/CoMoLWv

10/07/2026

***Check out our latest blog.*****
Small changes, big results. Discover simple lifestyle tweaks that can help with weight loss, reduce disease risk, and boost daily energy — backed by real stories and practical tips. Read the full post: https://wix.to/BoQS5UA

Small adjustments in your daily routine can change the course of chronic disease more than you might expect. Skipping these simple steps often means missing out on lower heart attack and stroke risk, reversing prediabetes, a noticeable boost in energy, and more. This post shows straightforward lifes...

10/05/2026

Small changes, big impact. Transform everyday habits into healthier choices. Reclaim your health with small lifestyle nudges and see how these steps work wonders in chronic disease management. Whether it's adding a touch more greens to your meal or taking those stairs instead.

10/05/2026

Did you know small tweaks in your daily habits can significantly aid in managing chronic diseases? Skipping these steps often means missing out on reducing heart attack and stroke risks. Imagine a healthier, more energetic you. Read stories from real people who made simple changes and saw incredible results. Ready to take the first step? Check out the link in our bio to learn more. What's one small change you're committing to this week? Comment below!

09/15/2026

Join us for a COMMUNITY MEETING at Care First Education LLC to develop an action plan to address mental health, su***de prevention, substance use, homelessness, transportation, youth programs, and other challenges in our community. 📅 September 21, 2026 | 6:30 – 8:00 PM 📍 63 N Main St, Stewartstown, PA 17363. Learn more and RSVP: https://wix.to/Z0nOYcH

09/10/2026

Care First Education has Grant funding for two qualified participants to enroll in the Women's Weight Management, Diabetes Prevention Program, or Mommy & Me Can Beat Gestational Diabetes course by October 1st! These courses provide 22 sessions that support your health goals at no cost. Courses are offered online, in person, or via Zoom. To learn more, contact Samantha at 717-683-2942.

09/02/2026

IN SEARCH OF: unused/outdated laptops or tablets to loan to participants who need health education to manage chronic conditions and cannot attend in-person sessions. The device only needs to allow participants to access Zoom meetings. Please contact Samantha at 717-683-2942 if you can help!

09/02/2026

Join us for a COMMUNITY MEETING at Care First Education LLC to develop an action plan to address mental health, su***de prevention, substance use, homelessness, transportation, youth programs, and other challenges in our community. 📅 September 21, 2026 | 6:30 – 8:00 PM 📍 63 N Main St, Stewartstown, PA 17363. Learn more and RSVP: https://wix.to/Z0nOYcH