Bellydance by Katie

Bellydance by Katie This page was created to communicate with my dance students.

Katie is a dance and fitness instructor who has studied multiple forms of dance for over 2 decades, including Ballet, Pointe, Tap, Jazz, Lyrical, Modern, & Bellydance and is a certified fitness instructor with SharQui - the bellydance workout! The intention of this page is to make myself available to receive questions, offer feedback, post interesting and informational articles, and any other things that I find valuable or relevant!

We met a unicorn at the Summer Solstice festival!
07/07/2026

We met a unicorn at the Summer Solstice festival!

836 steps, burned 64 calories... teaching SharQui Workout level 2 virtually. I am hlistening! , why haven't you joined t...
06/29/2026

836 steps, burned 64 calories... teaching SharQui Workout level 2 virtually. I am hlistening! , why haven't you joined the virtual studio yet?! SharQuí Workout

06/25/2026
06/19/2026

I will be hosting a second foot workshop on July 2nd at 7pm in the Virtual studio!! How often do you think about your feet during your every day life? Honestly, until they hurt, or the polish is chipping, it's probably not high on your list.

In this workshop we dive deep into finding your foot type and shape and ways to build strength and stability. It is so important to have strong and stable feet so you can avoid injuries, knee pain, hip pain, back pain... join me! We are going to have fun!

https://www.facebook.com/share/1AzPNexxcP/

Let’s talk about the body part most people completely ignore…Your feet.Meanwhile, your feet and ankles are out here doin...
05/14/2026

Let’s talk about the body part most people completely ignore…

Your feet.

Meanwhile, your feet and ankles are out here doing the heavy lifting every single day - supporting your posture, balance, movement, dancing, workouts… basically your whole life.

And when they’re not strong or aligned properly?

That’s when issues start creeping in:
• ankle sprains
• knee pain
• tight hips
• lower back discomfort
• instability while dancing or exercising

Which is exactly why I’m so excited for this upcoming Monthly Pop-Up:

👣 Putting Your Best Foot Forward w/Katie

🗓 Thursday, June 4th
🕖 7–8pm EST

💲 $15 Public
✨ FREE for Virtual Studio Members

This movement-based workshop focuses on strengthening and aligning the feet and ankles - the literal foundation of your mobility.

You’ll learn how to:
• Build strength and stability in the feet and ankles
• Improve alignment to support the knees, hips, and back
• Move more safely and confidently
• Prevent common strains and injuries

And the best part?

You do NOT need dance or fitness experience.

Just your feet and legs.

You don’t realize how much stronger and more supported they can feel once they start paying attention to their foundation.

Come join us: www.sharqui.com/schedule

Your body will thank you.

See you there,

SharQui workouts feature authentic bellydance moves in a high-energy fitness format. Join us for live classes via Zoom. Beginners welcome!

04/17/2026

Representing Egypt with a Raqs Baladi performance ❤️

03/11/2026

THIS Saturday! March 14th from 10-11am at Mindful Phases Wellness Studio. Go to www.mindfulphaseswellnes.com to sign up! Meg Ruzicka

Address

Stewartstown, PA

Telephone

+17174287096

Website

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