The Lab. Martial Arts and Fitness

The Lab. Martial Arts and Fitness The Lab Martial Arts and Fitness is a Martial Arts facility in Southwest Michigan offering classes for everyone.
(1)

We offer Jiu Jitsu, Kick Boxing, Wrestling, Functional Fitness classes and a competition team.

OCTOBER 3RD — WE’RE COMING TO LANSING.The Lab is bringing 4 fighters to Capital City Cage Fight Championships, and Mason...
09/07/2026

OCTOBER 3RD — WE’RE COMING TO LANSING.

The Lab is bringing 4 fighters to Capital City Cage Fight Championships, and Mason Gregorich is stepping into the cage with gold on the line.

Mason takes on a tough, undefeated 3-0 opponent for the 145lb Featherweight Championship.

This is exactly what we want.

No easy fights. No shortcuts. No padding records. You want to become a champion, you beat the guys nobody else wants to fight.

Mason has been putting in the rounds, sharpening the weapons, and preparing for a war.

October 3rd, it’s time to find out who the best 145er in the cage is.

🏆 FEATHERWEIGHT TITLE FIGHT
🥊 Mason Gregorich vs. Ayden Mosher
📍 Lansing Mall — Lansing, MI
📅 Saturday, October 3rd
🚪 Doors 7PM | Fights 8PM

4 fighters. One team. One mission.

THE LAB IS COMING TO LANSING.

THE LAB MMA PROGRAM IS LEVELING UP.Our MMA program is growing. Our fight team is growing. And with that growth, we’re go...
09/06/2026

THE LAB MMA PROGRAM IS LEVELING UP.

Our MMA program is growing. Our fight team is growing. And with that growth, we’re going deeper into high-level technique, strategy, fight IQ, and individual game planning.

Because of that, we’re making a change to our MMA schedule:

Thursday — 7:30 PM MMA
Friday — 7:00 PM MMA

These two classes are now for The Lab members only. No drop-ins will be available for Thursday or Friday MMA classes moving forward.

Want to come train with us without a membership?

Saturday at 11:00 AM is OPEN MAT + OPEN SPARRING — open to anyone and everyone, regardless of affiliation, and completely FREE.

The team is growing. The room is getting tougher. The level keeps going up.

Want to train with the best?

Shoot us a DM and ask how to become a member of The Lab.

LESS THAN ONE WEEK.Duane “Bang” Ludwig is coming to The Lab!Saturday, September 12th11:00 AM–1:00 PMAffiliate testing to...
09/06/2026

LESS THAN ONE WEEK.

Duane “Bang” Ludwig is coming to The Lab!

Saturday, September 12th
11:00 AM–1:00 PM
Affiliate testing to follow
$125
ALL ARE WELCOME

This seminar is open to everyone. You do not have to be a Bang Muay Thai affiliate to come train and learn from one of the best striking minds in the game.

SHIRT REQUIREMENTS:
Non-Affiliates — White or Grey Shirt
BMT Affiliates — Rank Shirt

If you train Muay Thai, MMA, kickboxing, or just want to take your striking to another level, get in the room.

Less than a week. Get signed up and get on the mats.

Sign up: https://kick.site/y3puz2z6

09/04/2026

Happy Birthday to my dude TJ ! Nothing like a wet W***y for a gift!

The Lab will be CLOSED Friday through Monday for Labor Day weekend.Enjoy the long weekend, spend some time with family, ...
09/04/2026

The Lab will be CLOSED Friday through Monday for Labor Day weekend.

Enjoy the long weekend, spend some time with family, recover, recharge, and come back ready to WORK.

We’ll see everyone back on the mats Tuesday!

Rest up. Tuesday we’re right back to getting better.

THE LAB | Martial Arts & Fitness

THURSDAYS AT THE LAB 🔥No excuses. Get in the room and GET BETTER.🥊 5PM — Kids Kickboxing🥊 5PM — Adult Bang Muay Thai🥋 6P...
09/03/2026

THURSDAYS AT THE LAB 🔥

No excuses. Get in the room and GET BETTER.

🥊 5PM — Kids Kickboxing
🥊 5PM — Adult Bang Muay Thai
🥋 6PM — No-Gi Jiu Jitsu
⚔️ 7:30PM — MMA

Striking. Grappling. MMA. Kids and adults putting in work under one roof.

Whether you’re brand new, training for fun, or getting ready to fight: there’s a spot for you here.

Show up. Put the work in. Leave better than you walked in.

📍 The Lab Martial Arts & Fitness

09/02/2026

Every Monday and Wednesday we have kids Jiu Jitsu! Something for everyone!

Another day. Another opportunity to GET BETTER.Whether you’re just getting started or you’ve been putting in work for ye...
09/02/2026

Another day. Another opportunity to GET BETTER.

Whether you’re just getting started or you’ve been putting in work for years, there’s a spot on the mats for you tonight at The Lab.

🥋 5:15–6PM — Kids Jiu Jitsu
🥊 6–7PM — Bang Muay Thai
🥋 7–8:30PM — Beginner Jiu Jitsu

Bring the kids. Bring a friend. Come try something new.

No excuses. No waiting for the “right time.”

Come get better today.

📍 The Lab Martial Arts & Fitness

09/01/2026

COME GET BETTER TODAY.

No shortcuts. No wasted rounds. Just work.

Tuesday nights at The Lab are built different:

5PM — Bang Muay Thai
6PM — Team Sprints
6:30PM — Live Wrestling
7PM — NoGi BJJ

Striking. Conditioning. Wrestling. Jiu Jitsu.

Show up for one. Stay for all four. Either way, leave better than you walked in.

See you on the mats.

LESS THAN 2 WEEKS OUT!Duane “Bang” Ludwig is coming to The Lab, and you do NOT want to miss this one.This is your chance...
08/31/2026

LESS THAN 2 WEEKS OUT!

Duane “Bang” Ludwig is coming to The Lab, and you do NOT want to miss this one.

This is your chance to learn directly from one of the best striking minds in the game. Whether you train Muay Thai, MMA, kickboxing, or just want to level up your striking—get in the room.

Saturday, September 12
11:00 AM – 1:00 PM
The Lab Martial Arts & Fitness

Everyone is welcome! You do NOT have to be a Bang Muay Thai affiliate to attend.

Spots are still available, but we’re getting close.

SIGN UP NOW:
https://kick.site/y3puz2z6

Less than two weeks. Get registered. Get in the room. LET’S WORK.

Address

4410 N Roosevelt Drive Unit C
Stevensville, MI
49127

Opening Hours

Monday 12pm - 1pm
5:15pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 12pm - 1pm
5:15pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 5pm - 8pm
Sunday 11am - 12:30pm

Telephone

+12696353549

Website

Alerts

Be the first to know and let us send you an email when The Lab. Martial Arts and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to The Lab. Martial Arts and Fitness:

Shortcuts

Share

Category