Elite Sports Training Lab

10/12/2026

This week’s nutrition tip: fuel before you train! A banana, applesauce, or pretzels can be an easy pre-practice snack. Small habits support better training. 💪

10/08/2026

Make time for your goals this weekend at Elite! 💪 Whether you’re building strength, improving speed, sharpening baseball or softball skills, or getting a full-body workout—we have a class for you.

Grab a friend and come train with us! Sign up using the link below to reserve your spot. 👇

Register online at elitesportstraininglab.com/schedule or through your PushPress app.

Train. Compete. Be Elite.

10/07/2026

Strength. Hope. Support. 🎀

This Breast Cancer Awareness Month, Elite honors survivors, remembers those we’ve lost, and stands beside everyone facing breast cancer and the people who love them.

To anyone touched by breast cancer: you matter, and you deserve support. We’re stronger together. 💗

10/06/2026

Your next goal starts here. 💪

Whether you’re an athlete working to improve your game or an adult ready to build strength and confidence, Elite Sports Training Lab is here to help you move forward.

Build strength, confidence, and consistency at Elite’s Fitness Lab with group classes, 1-on-1 training, and nutrition coaching.

Message us to find the right fit for your goals!

Train. Compete. Be Elite.

09/28/2026

Every athlete has something they want to improve.

More speed. More strength. Better technique. More confidence when it's time to compete.

At Elite Sports Training Lab, we're here to help athletes put in purposeful work and keep progressing.

What are YOU working on right now?

Drop it in the comments: SPEED, STRENGTH, SKILL or CONFIDENCE.

Ready to train? Your first class is FREE.
https://elitesportstraininglab.pushpress.com/landing/plans/plan_a5636693191049

Train. Compete. Be Elite.

09/27/2026

Fall break plans for your 8–12 year old? Power Up Camp is coming to Elite! 🔥

We’ve packed two mornings with strength and movement, team games, an obstacle course, hands-on nutrition, and yoga and stretching. Snacks, parent nutrition tips, and a completion certificate are included.

📅 October 12 & 13 | 8:00 AM–12:00 PM
💵 $75 per day
⭐ Early bird: $65 per day when registered by October 5!

Registration details are coming soon. Save the dates and tag a parent whose kid would love this! 💪

09/26/2026

Step inside the Batting Lab at Elite Sports Training Lab! ⚾🥎⚾️

Whether you’re getting in extra reps or working on your game, we offer cage rentals, baseball/softball skills training and classes, and pitching machine rentals.

📍 Sterlington, Louisiana
📲 Call us at 318-667-7930 to get started.

24/7 access coming soon!

09/26/2026

Tight after a workout or feeling stiff before practice?

Foam rolling can help improve short-term mobility and may ease post-workout soreness.

For strength training and sports, it can be a useful part of your warm-up before you move into dynamic exercises and training. It's also a simple way to spend a few minutes on recovery after a hard session.

Join our 45-minute Foam Roller Recovery class to learn where to roll, how much pressure to use, and when to work it into your routine. All experience levels are welcome!

Reserve your spot - https://elitesportstraininglab.pushpress.com/landing/plans/plan_13e00f24f36047

📍 Elite Sports Training Lab | Sterlington, LA

09/25/2026

LADIES, now is your time! 💪

Our women's classes are FREE next week, and the schedule is here. Whether you're getting back into working out or trying a class for the first time, we'd love for you to join us.

Take a look at the schedule, choose a class, and bring a friend if you'd like. Let's make this coming week the week you get started!

Reserve Online - https://elitesportstraininglab.com/schedule

📍Elite Sports Training Lab | Sterlington, LA

We are here to inspire a generation of athletes to lead, compete, and be Elite – in sports, school, and in life.