Holisticana Wellness, LLC

On a 3 day fruit, steam/raw veggies, salad, juice, water diet. Eating whole foods, clearing out. Much needed! 🥑
Supplementing with Greens aminos is saving me. Taking Body Health Digestive enxymes and Eliminate and oregano .

Hydration with minerals is key. Black coffee and hot lemon water good. Body is wanting carbssss 😅 No sugar, bread, rice, milk

🍞✨Sourdough trials.. beautiful but dense!
Working on a fluffier well fed starter!
Any tips??

Its been too long fam!
Ive been on a bread making journey and phew! Its tough 😅🍞
Vision: Farmers Market

😷Sick Day Recipe☕️
(Thanks to Mom)💗
1 Orange
Thumb Ginger
1/4-1/2 Red onion
Head of garlic
1-2 Cinammon stick
1 lime
1-2 tbsp honey
✨✨✨✨
Boil 10 min
Take 1-2 cups per day
Helps with flu and chest congestion!

Sunday Juice Day! 💕 By keeping things simple, we start with what we have. This is “fridge juice” = making the most of available ingredients until groceries lol 😝. The recipe includes carrots 🥕, cucumber 🥒, ginger 🫚, lime 🍋‍🟩, celery ✨, and Pink Lady apples 🍎.

So true

Cravings aren’t a lack of willpower…

Your body is incredibly intelligent. When something’s missing, it asks. The problem is we’re often taught to silence the signal instead of answering it well.

🍫 Chocolate cravings = Magnesium
Reach for dark cacao, cooked green leafy vegetables, nuts, and/or a high-quality magnesium supplement.

🥨 Salty cravings = Electrolytes
Try celery sticks, cucumber slices or watermelon, sip coconut water or bone broth, and sprinkle a pinch of Celtic Sea Salt on your meals.

🍭 Sugar cravings = Blood-sugar support
Spice up coffee or yogurt with cinnamon and clove, steep holy basil tea, or try using pumpkin pie spice.

🥩 Red-meat cravings = Iron
Enjoy grass-fed steak or organ meats like liver and heart to replenish iron stores, boost energy and support healthy blood—especially important for women and athletes.

🍟 Fried-food cravings = Healthy fats
Swap the fryer for real fats: avocado, extra-virgin olive oil, coconut oil or natural almond butter.

Make sure to save this post for when cravings strike!

I agree on this. Summer grow project with kids-so rewarding.

In a world where so many of us are disconnected from the land, the simple question of whether children should be taught to grow food becomes more pressing. This image of kids joyfully working in the soil reminds us of the value of teaching younger generations about self-sufficiency, sustainability, and the incredible power of nurturing life from the earth. Growing food isn’t just a practical skill; it’s a way of understanding and respecting the delicate balance of nature.

Teaching children to grow food means giving them the tools to not only survive but thrive in an uncertain world. It fosters a deep respect for where our food comes from and empowers kids to take ownership of their impact on the environment. In many ways, it teaches them about patience, responsibility, and the rewarding feeling of seeing something grow from a tiny seed into a flourishing plant.

The benefits of teaching children to grow food go beyond just agriculture. It also instills in them the values of sustainability, resourcefulness, and creativity. These lessons, learned early in life, can shape the way they live as adults—fostering a deep connection to the environment and a commitment to nurturing it for future generations. When children grow food, they learn the true value of hard work and the interconnectedness of all living things.

So, let’s ask ourselves: why aren’t we teaching every child how to grow food? How can we incorporate this essential skill into their education? If we can teach them how to grow, we’re also teaching them how to thrive. 🌱👩‍🌾

Todays juice! I bought my apple corer on Amazon less than $10 so worth it!

My goal in 2026 is to have a spot at Virginia Beach farmers market selling fresh juice, fresh sourdough bread, and natural syrups with my family.

It’s about time!

Sweet potato=Fall vibez😋

On a plant based, juice fast, whole food is essential. Sweet potatoes are natures candy.

Parchment paper
Halve your potato and place face down
400F 45-60 min
*to taste EVOO on skin with pinch of sea salt, and when done add some organic butter and honey with cinnamon! Mm