Holisticana Wellness, LLC

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Holisticana Wellness, LLC Holistic RN Health Coach Holistic Nutrition Coach for Mind Body Spirit Wellness

Make your own salsa, taste so good over rice or meats. 🌶️6 roma tomatoes1 spicy jalapeno 1/2 lime juice1/2 red onion1/2 ...
08/24/2026

Make your own salsa, taste so good over rice or meats. 🌶️

6 roma tomatoes
1 spicy jalapeno
1/2 lime juice
1/2 red onion
1/2 bunch cilantro
Sea salt and pepper
Blend it baby!

This is my kind of cake! Happy Bday to me 🩷👏✨😉😆
08/02/2026

This is my kind of cake! Happy Bday to me 🩷👏✨😉😆

DinnerLeft: wholefoods hot bar LunchRight: home foods Both plant based and seasoned deliciouslyYum🩷😊💦✨💪😜👍 Day 3
07/08/2026

Dinner
Left: wholefoods hot bar
Lunch
Right: home foods
Both plant based and seasoned deliciously
Yum🩷😊💦✨💪😜👍 Day 3

Smoothie of the day: Taro taste so delicious m!Sun warrior vanilla protein powder1/2 cup frozen wild blueberries1/2-1cup...
07/08/2026

Smoothie of the day: Taro taste so delicious m!
Sun warrior vanilla protein powder
1/2 cup frozen wild blueberries
1/2-1cup frozen banana
3 cubes ice

Yum!

Day 3 raw and juice cleanse 🙂 feeling great. Waking up well, less brain fog, great digestion, skin clearing, energy to e...
07/08/2026

Day 3 raw and juice cleanse 🙂 feeling great. Waking up well, less brain fog, great digestion, skin clearing, energy to exercise.

Doing this quarterly is a must! Im going 7 days then transitioning to plant based meals, then will incorporate clean/organic dairy, cheese and meat slowly.

(Get seeded fruits and veggies-soo much better)

Happy Summer 💦⛱️



In my ! 😘🥖🙌✨Im so excited many things in the works for artisan shop with organic goods :)
05/19/2026

In my ! 😘🥖🙌✨
Im so excited many things in the works for artisan shop with organic goods :)

On a 3 day fruit, steam/raw veggies, salad, juice, water diet. Eating whole foods, clearing out. Much needed! 🥑 Suppleme...
02/26/2026

On a 3 day fruit, steam/raw veggies, salad, juice, water diet. Eating whole foods, clearing out. Much needed! 🥑
Supplementing with Greens aminos is saving me. Taking Body Health Digestive enxymes and Eliminate and oregano .

Hydration with minerals is key. Black coffee and hot lemon water good. Body is wanting carbssss 😅 No sugar, bread, rice, milk

🍞✨Sourdough trials.. beautiful but dense! Working on a fluffier well fed starter! Any tips??
02/24/2026

🍞✨Sourdough trials.. beautiful but dense!
Working on a fluffier well fed starter!
Any tips??


02/24/2026

Its been too long fam!
Ive been on a bread making journey and phew! Its tough 😅🍞
Vision: Farmers Market

😷Sick Day Recipe☕️(Thanks to Mom)💗1 OrangeThumb Ginger1/4-1/2 Red onionHead of garlic1-2 Cinammon stick1 lime1-2 tbsp ho...
01/05/2026

😷Sick Day Recipe☕️
(Thanks to Mom)💗
1 Orange
Thumb Ginger
1/4-1/2 Red onion
Head of garlic
1-2 Cinammon stick
1 lime
1-2 tbsp honey
✨✨✨✨
Boil 10 min
Take 1-2 cups per day
Helps with flu and chest congestion!

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Sterling, VA
23462

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