Power Train Dulles

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need. Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years. With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.

Your competitors are out here working for their next season... are you?

We're back in action and ready to take on new athletes this Summer. 🔥

Power Train is dedicated to your individual growth and achievement through personalized programming in a fun, clean & and motivating environment. We've got just what you need to take your game to the NEXT LEVEL with our strength training & speed programs ⏩

🚨Claim your FREE trial NOW by visiting: www.powertrainsports.com/free-trial

Get #PowerTrainStrong June 22-27 💪

Let's get after it this week the best way we know how // Get moving EVERY DAY. 🚨

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

JUNE 15-20 SCHEDULE 🎉

Can you believe we've been working out together for almost FOURTEEN weeks!? 🚨The challenge doesn't stop here! Keep joining us for your Boot Camp workouts, get outside, and PUSH YOURSELF.

Who has been with us since the beginning? 👇 Let us know!

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

This week we challenge YOU to get OUTSIDE for just 1-hour every day. ☀️ Whether it's a walk, run, hike, swim - enjoy the weather and stay ACTIVE. What's your favorite way to stay active outdoors? 👇

#OnlineWorkouts #VirtualWorkouts #FreeWorkouts #BootCamp #Training #FreeTraining #Fitness #FitnessMotivation

Don't miss your Power Train Weekend Workouts 💪

8:00 AM // Boot Camp with Alexa
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Medium Weight

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Finish off the week #PowerTrainStrong 💪

9:15 AM // Boot Camp with Chelsea

Boot Camp Equipment
+ Workout Mat
+ Step/Chair
+ Weighted Backpack / Jug
+ 2 Water Bottles

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Join us LIVE on Thursday - Wake Up with Power Train 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Gallon Jug

Boot Camp Equipment:
+ 2 Heavier Weights (Water Jugs/Detergent)
+ Bench/Chair/Step

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Workout Wednesday is on it's way! 💪

9:15 AM // Boot Camp with Tyler
1:00 PM // Cardio & Core with Tony

Boot Camp Equipment:
+ Soup Cans/Water Bottles
+ Backpack/Heavier DBs

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Your Tuesday Lineup 💪

6:45 AM // Early Bird Sweat with Kirsten
9:15 AM // Boot Camp with Pamra

Early Bird Equipment:
+ Water Bottle
+ Heavy Book

Boot Camp Equipment:
+ Workout Mat if Desired
+ Two SM/MD Weights

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

New Month // NEW GOALS // Get after it this week! 💪

9:15 AM // Boot Camp with Alexa
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat
+ Sliders (Paper Plate/Towel)
+ Step/Box/Chair

Bring your family, invite your friends, let's kick off the week #PowerTrainStrong 🔥

Weekend Workouts are coming up! 💪

8:00 AM // Boot Camp with Chelsea
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Bench/Step
+ Water Jug or Weighted Backpack
+ Sliders/Paper Plates

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

No better way to spend your Friday than with POWER TRAIN 💪

9:15 AM // Boot Camp with Kirsten
1:00 PM // M.A.P. with Pamra

Boot Camp Equipment
+ Backpack with Weight

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Wake up with Power Train - Join us LIVE on Thursday 💪

6:45 AM // Early Bird Sweat with Justin
9:15 AM // Boot Camp with Pamra

Boot Camp Equipment:
+ 2 Equal Weights (sm/md)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Workouts Wednesday 💪

9:15 AM // Boot Camp with Alexa
1:00 PM // Cardio & Core with Pamra

Boot Camp Equipment:
+ Workout Mat if Desired

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Stay #PowerTrainStrong with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat on Replay!
9:15 AM // Boot Camp with Kirsten

Boot Camp Equipment:
+ Bath Towel
+ 2 Water Bottles

Join us on Facebook at Power Train Sports & Fitness 💥
#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Start off Memorial Day Weekend with a Power Train Workout💪

8:00 AM // Boot Camp with Kirsten
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Another round of Fit Friday workouts with Power Train 💪

9:15 AM // Boot Camp with Katie
3:00 PM // Upper Body Shred with Mitch

Boot Camp Equipment
+ Heavy/Medium Weight (Water Jugs/Detergent)
+ Lighter Weight (Water Bottle/Soup Can)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Can't Stop Won't Stop - Join us LIVE on Thursday 💪

6:45 AM // Early Bird Sweat with Tim
9:15 AM // Boot Camp with Pamra
1:00 PM // Abs of Steel with Tony

Boot Camp Equipment:
+ Large Towel
+ 1 Medium/Heavier Weight

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Calling tomorrow Why Not Wednesday! Why not get started NOW on your fitness journey? 💪

9:15 AM // Boot Camp with Haley
1:00 PM // Cardio & Core with Katie

Boot Camp Equipment:
+ Light Set of Dumbbells (Soup Cans/Water Bottles)
+ Heavier Set of Dumbbells (Jugs/Detergent)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Stay #PowerTrainStrong with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat with Mitch
9:15 AM // Boot Camp with Kirsten
3:00 PM // Iron Legs with Justin

Boot Camp Equipment:
+ Workout Mat if Desired
+ Water Bottles

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Let fitness be your mood this Monday 💪

9:15 AM // Boot Camp with Alexa
3:00 PM // Glutes on Fire with Haley
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Jugs/Medium Weights
+ Workout Mat

Bring your family, invite your friends, let's kick off the week #PowerTrainStrong 🔥

MAY 18-24 SCHEDULE 🎉

Push yourself, because no one else is going to do it for you. 💪

Make sure to share the wealth of our free fitness classes on your own pages - help someone else realize they can push themselves too! 🚨

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Check out our Saturday Lineup! 💪

8:00 AM // Boot Camp with Tim
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Chair/Step

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Are you ready for Fit FRI-YAY?🔥

9:15 AM // Boot Camp with Alexa
1:00 PM // Cardio & Core with Asia

Boot Camp Equipment:
+ Bath Towel
+ Workout Mat (If Desired)

Join us on Power Train Sports & Fitness LIVE or join our FB group >> Power Train on Demand to catch up on your own time. 💪

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Your Thursday Lineup with Power Train 💪

6:45 AM // Early Bird Sweat with Will
9:15 AM // Boot Camp with Kaelyn
11:00 AM // Speed Session
1:00 PM // Abs of Steel with Jordan

Boot Camp Equipment:
+ Set of Lighter Weights (Soup Cans/Water Bottles)
+ Set of Medium Weights (Jugs/Detergent)
+ Chair/Step

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Don't miss our Wednesday Workouts - You can never make up for missed training time 💪

9:15 AM // Boot Camp with Haley
3:00 PM // Upper Body Shred with Brett

Boot Camp Equipment:
+ Light Set of Dumbbells (Soup Cans/Water Bottles)
+ Heavier Set of Dumbbells (Jugs/Detergent)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Stay #PowerTrainStrong with these Tuesday workouts 💪

6:45 AM // Early Bird Sweat with Mitch
9:15 AM // Boot Camp with Pamra
11:00 AM // Speed Session
3:00 PM // Iron Legs with Bill

Boot Camp Equipment:
+ Workout Mat if Desired
+ Broom stick/Lax stick/etc.
+ Set of Small Weights

Join us LIVE on Facebook at Power Train Sports & Fitness 💥

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

How many can you do this week! Start MONDAY strong 💪

9:15 AM // Boot Camp with Alexa
3:00 PM // Glutes on Fire with Will
5:30 PM // Power Yoga with Cindy (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat

Bring your family, invite your friends, let's kick off the week #PowerTrainStrong 🔥

To moms everywhere and all those who play the part, thanks! From picking us up after late night practices to freezing in the stands, we're so glad you were always there. You're the real MVP 💛

#PowerTrainStrong

MAY 11-16 SCHEDULE // What can you accomplish this week? 💥

The grind doesn't stop! We're bringing you another week of workouts to Power Train On Demand. Let us know what you think of next weeks schedule below 👇🎉

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Mother's Day Weekend Workouts at your convenience 💥🌸

8:00 AM // Boot Camp with Alexa
9:15 AM // Power Yoga with T (Available on Power Train Gym)

Boot Camp Equipment:
+ Workout Mat (If Desired)
+ Towel
+ Jug/Medium Weight

Tune in at Power Train Sports & Fitness LIVE or join our group >> Power Train On Demand to catch up later! 💪

*Power Yoga is exclusively available on >> Power Train Gym 🚨

Join us for another Fit Friday with Power Train! 🔥

9:15 AM // Boot Camp with Pamra
1:00 PM // Abs of Steel with Ryan
3:00 PM // Low Impact Cardio with Asia

Boot Camp Equipment:
+ 1 Heavy Weight (Jug)
+ 2 SM/MD Weights (Soup Cans/Water Bottles)
+ Bench/Chair/Ottoman

Abs of Steel Equipment:
+ Bath Towel
+ Weight

Join us on Power Train Sports & Fitness LIVE or join our FB group >> Power Train on Demand to catch up on your own time. 💪

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Power Train Sports & Fitness

Ryan is LIVE for a stretching & mobility session 💪

Your Thursday Lineup with Power Train 💪

6:45 AM // Early Bird Sweat with Mitch
9:15 AM // Boot Camp with Katie
11:00 AM // Speed Session
1:00 PM // Stretching & Mobility with Ryan
3:00 PM // MAP with Alexa

Boot Camp Equipment:
+ Set of Lighter Weights (Soup Cans/Water Bottles)
+ Set of Heavier Weights (Jugs/Detergent)
+ Workout Mat (if desired)

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

Wednesday Workouts to kick-off National Nurses Week 💪

We want to encourage and support our nurses, health care employees, and all front-line workers by wearing BLUE tomorrow & posting to our pages! 🔵🏥 We appreciate you!

9:15 AM // Boot Camp with Haley
1:00 PM // Cardio & Core with Pamra
3:00 PM // Iron Legs with Sean
5:30 PM // Power Yoga with Sara* (Exclusive on Power Train Gym)

Boot Camp Equipment:
+ Light Set of Dumbbells (Soup Cans/Water Bottles)
+ Heavier Set of Dumbbells (Jugs/Detergent)
+ Sliders (Paper Plates/Towels)

*We apologize for the interruption in Monday's Yoga and want to offer another class in place of it!

#AtHomeWorkouts #OnlineWorkouts #VirtualWorkout #LiveWorkout #OnlineTraining #VideoWorkouts

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Location

Category

Telephone

Address


42680 Trade West Dr
Sterling, VA
20166

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 07:00 - 13:00
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