Power Train Dulles

Power Train Sports & Fitness™ is focused on individual achievement through personalized, results-driven sports performance & fitness training programs.

Power Train Sports and Fitness™ is focused on individual achievement through personalized, results-driven sports performance and fitness training programs. By offering everything from workout classes for beginners to specialized off season sports conditioning sessions, our gym goers and athletes push themselves further than they ever thought possible. Power Train isn’t just a gym, it’s a personalized sports and fitness experience. Our performance coaches teach and customize workout classes for every body type and fitness level. From professional athletes training for the NFL draft, to the soccer mom putting herself first for once, we tailor every session to meet the individual’s need. Made up of dedicated and skilled coaches who utilize their athletic experience to enhance the abilities of each client, Power Train™ creates the optimal training environment for success. Founded in 2001 by Steve Saunders, and headquartered out of Central Pennsylvania, Power Train owns and operates over 28 locations in eight states across the eastern United States. Saunders, an active member on the Under Armour® Worldwide Training Council, has provided best-in-class sports performance and fitness training to pro-athletes and individuals of all ages for over 20 years. With Power Train’s workout, you don’t need to spend hours sweating over a stair master, you just need to commit to giving each workout with us your all. Along with personalized coaching through every rep, our gym-goers enjoy basic health, wellness and nutrition advice to enhance their performance and improve their health outside of the gym.

Way to go! @kenna_zier All of that hard work over the years paying off by signing your letter to play soccer at William and Mary! Power Train Proud!

Shout out to @tsj_fcvirginia for doing a great job with helping these girls develop and prepare for college soccer!

@powertrain_sf @tyler_weader @morganmaerder @akrot81

#powertrain #williamandmary #ptrockville #womenscollegesoccer #worldcup #w&m #fcv #developmentacademy

Yet another Power Train Athlete heading off to college to dominate on the lacrosse field! Big time congrats to @emilyymaier on her commitment to play lax at Jacksonville!

Emily wakes up and comes in before school every week and shows the dedication it takes to be at the top! Congrats again!

@powertrain_sf @adam11baker @tylerfontan #lacrosse #lax #jacksonvillelacrosse #freedomeagles #d1 #collegelacrosse

Don't Forget 🚨

Through the month of November, bring in your family and friends for a free trial. If they sign up for a sports membership, we'll give YOU a free Power Train tee.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

🚨 NEW BLOG POST ⚠️

The burning question - Are sports specializations putting our youth athletes at an advantage or at risk?

At Power Train, we care about keeping our athletes healthy and on the field. Skill will put you in the right spot, and strength and speed will help you defeat your opponents when in position.

Read More 👇
https://www.powertrainsports.com/blog/sports-specializations-what-does-it-really-mean/

#ThisIsYourGo #YouthAthletes #SportsSpecializations #PowerTrainStrong #IHaveIt

To our girl, Kassidy Borden, we’re thankful to be a part of your athletic journey and wish you the best of luck next year at Navy Women’s Soccer! You’re going to do big things!

Our girl, Bunny Nazari, is committed! Great work this past off-season and way to put in the extra work Bunny! You're going to do big things College of Charleston Women's Soccer Team!

Making Power Train and FC Virginia proud!

Congrats to Nate Savino on signing his NLI to play baseball at UVA! It's going to be a great couple of year for him!

Congrats to Nate Savino on signing his NLI to play baseball at UVA! It's going to be a great couple of year for him!

Congrats to Carleigh Armstrong on her commitment to continue playing lacrosse at ARMY! 🥍💪🏼

Carleigh goes to The Academy of Holy Cross and is a Captain of her team! She’s made noticeable strength gains and can now perform a ton of body weight chin ups! There’s nothing like a strong back to help improve your performance!

Keep up the hard work! We’re proud of you @carleigharmstrong
#army #lacrosse #lax #armylax #powertrain #ptrockville #ptdulles #ptashburn #ptfrederick #holycross #chins #girlsarestronger

novabaseballmagazine.com

Kamide’s Korner: Savino’s Gamble is UVA’s Gain

Nate's been training with us since 8th Grade and it's no wonder his parents are continuing to seek their best fit for him.

At 97 MPH this summer and being about 215 lbs right now is only a start of the process for the next 3 years as he heads to UVA. There's no reason he won't continue to be projected as a top 10 draft pick!

As the saying goes "Hard work beats talent when talent doesn't work hard." No worries here as Nate's talent is only being outdone by his work ethic.

https://www.novabaseballmagazine.com/news/kamides-korner-savinos-gamble-is-uvas-gain

novabaseballmagazine.com November 5 - I’ve heard he’d be a lock to be a first-round pick, maybe even within the first 10 picks in June’s MLB Draft.  Nave Savino and his family, however, are sticking to their principles.  His parents have stressed the importance of education to their children, and feel th

Shout out to our man, Finn Scanlon, on committing to Penn State Men’s Lacrosse! What a team to be joining!

Finn’s trained with Power Train for a while now and has had some great results. 💪🏼 He’s gained 15 lbs during his training and keeps killing it on the lax field.

He plays for Gonzaga College High School and with the elite club BlackWolf Lacrosse! Keep up the good work Finn

Congrats to our big man in Rockville, Peter Roegge, on his commitment to play lacrosse at Holy Cross!

Peter and his brother, Owen, who plays at Williams College have both been training with Power Train for a couple of years now!

Peter started with us in 2017 as a sophomore and has worked his tail off this entire time putting on more than 25 lbs and taking his squat and deadlift both to over 350 lbs.

Keep up the great work Peter. Looking forward to see what the future holds!

Congrats to Jordan Thompson on committing to play softball at Coastal Carolina 💪🏼

We’ve watched Jordan grow up over the past 3 years and switch from playing baseball her entire life to becoming one of the best players on the State Champion Stone Bridge Softball Team!

Way to go! All aboard the Power Train!

Big time shout out to our guy, Luke Mawyer, and his commitment to play baseball at the University of Mary Washington!

Luke has been training with Power Train for 5 years now and continues to grow in strength and as a person.

Looking forward to seeing what his future has in store for him. Let’s do this Luke!

As Veteran's Day approaches, we'd like to thank and show our appreciation for all who have served. 🇺🇸

This year, we'd like to offer all veterans FREE training on Monday, November 11. Contact us TODAY to reserve your spot. 💪

Additionally, Power Train offers all military and veterans 5% off training memberships throughout the year.

We're officially 60 days away from the New Year and we wan't to see what you can accomplish before 2020! 💥

Don't miss out on our limited time training membership special offer. Conquer your New Year resolution early and join us TODAY! 💪

#IHaveIt #ThisIsYourGo #PowerTrainStrong #PersonalTraining #SportsPerformance

Through the month of November, bring in your family and friends for a free trial. If they sign up for a sports membership, we'll give YOU a free Power Train tee.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

Power Train Sports & Fitness

Community stretches farther than just our facilities.

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“It was a great opportunity being able to give back and take George Mason University’s exercise science students through a training session, and teach them they WHY behind our system!”

@powertrain_dmv #PTAshburn #PTDulles

#IHaveIt #ThisIsYourGo #PowerTrainStrong #PerformanceTraining #PersonalTraining #PowerTrain

🚨SALE ENDING SOON 🚨

Stock up on your fall Power Train gear with 10% off all hats and blankets! 🍂🏈

Visit www.powertrainstore.com and use code PTR10HB at checkout to receive 10% these items. Offer valid today through the end of the month.

Grab them now so you don't miss out!

#IHaveIt #ThisIsYourGo #PowerTrainGear

November 2 marks 60 days until 2020 - What can you do in 60 days? ⏰

For a limited time, we are offering a personal training membership special. Conquer your New Year resolution early and join us TODAY! 💪

#IHaveIt #ThisIsYourGo #PowerTrainStrong #PersonalTraining #SportsPerformance

Don't forget about this awesome giveaway!

Through the month of October, bring in your family and friends for a free trial. If they sign up for a sports membership, we'll give YOU a free camo Power Train sweatshirt.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

Stock up on your fall Power Train gear with 10% off all hats and blankets! 🍂🏈

Visit www.powertrainstore.com and use code PTR10HB at checkout to receive 10% these items. Offer valid today through the end of the month.

Grab them now so you don't miss out!

#IHaveIt #ThisIsYourGo #PowerTrainGear

Through the first week of October, Power Train took time off of social media in coordination with the National Alliance on Mental Illness's Mental Health Awareness Week. 💚

Every year, millions are affected by mental health whether it be personally or indirectly through family and friends.

We recognize that what you see on social, isn't always reality. Together, we can educate, fight the stigma, and become an advocate for positive mental health. 🧠

At Power Train, we value both mental and physical health. Learn more about how the two can work together in our current physically driven society 👇

https://www.powertrainsports.com/blog/mental-health-and-wellness-in-our-physical-driven-society/

...

October is coming which means cooler weather ahead - You can get this FREE Power Train sweatshirt by just referring a friend!

Through the month of October, bring in your family and friends for a free trial. If they sign up for a sports membership, we'll give YOU a free camo Power Train sweatshirt.

Talk to your director TODAY to get your friends scheduled! 💪

#IHaveIt #PowerTrainStrong #Giveaway

🚨 Are you following us on Instagram @PowerTrain_SF? You should be!

Don't miss out on our updated training content, announcements, and PT accomplishments! 👏

Click the link below - #Go Now! 👇
https://www.instagram.com/powertrain_sf/

#IHaveIt #ThisIsYourGo #SportsPerformance #PowerTrainStrong #Fitness #StrengthTraining

Don't forget about our back to school special!
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What better way to get back into a routine than with this back to school special? 🎒✏️

For a limited time only, get 1/2 your first month when you sign up for a sports membership. Hurry, you don't want to miss this! 💪

Contact us TODAY to sign up! | 703.542.5511 | [email protected] | www.powertrainsports.com

#PowerTrain #IHaveIt #ThisIsYourGo

We aren’t just about building muscle. We build character. This is your go. Your push to do more. To go further. We’re not just shaping bodies here – we’re shaping the way people live. Because at the end of the day, nothing helps you see the world differently, more positively, like the lens of confidence. 🔐💪

#IHaveIt #PowerTrainStrong #ThisIsYourGo #StrengthTraining #SportsPerformance

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@emilyshoemakephotography

REMINDER: There is no better time than NOW.
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Whether you're prepping for a winter or spring sport, or need to stay conditioned during your in-season, we have what you need 💪

Now through September 30, we're offering a 3 month fall training membership at our special summer program rates!

Call us TODAY for more details | 703.542.5511 | [email protected] | www.powertrainsports.com

Development Day 2019 💪

Directors, Assistant Directors and Performance Coaches spent Friday learning, participating in team growth activities and of course, taking part in a little competition!

Congrats to team Jordan Bair #PTCarlisle, and Sean Sellers #PTEastYork - our champions of the PT GAMES! 🏆
#WeHaveIt #IHaveIt #PTStrong #TeamDevelopment #BetterToday

Be A Parent Who Power Trains.
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Now through the end of the month, sign up for our Parents Special membership and receive 1 free week of training + $99 off your first month!

You can Power Train too! 💪

Contact us TODAY to sign up! | 703.542.5511 | [email protected] | www.powertrainsports.com

#PowerTrain #IHaveIt #ThisIsYourGo

There is no better time than NOW.
--

Whether you're prepping for a winter or spring sport, or need to stay conditioned during your in-season, we have what you need 💪

Now through September 30, we're offering a 3 month fall training membership at our special summer program rates!

Call us TODAY for more details | 703.542.5511 | [email protected] | www.powertrainsports.com

@alaina_rae6 • do you have a team around you pushing you to be better?
do you have people who celebrate your wins and pick you up in your losses?
do you have people who understand your goals and vision?

Get with a crew that sees you through it all; with purpose & with ferocity. Power Train Sports™️ is in the changing lives business 💯 📸: @emilyshoemakephotography

#IHaveIT #ThisIsYourGo

What better way to get back into a routine than with this back to school special? 🎒✏️

For a limited time only, get 1/2 your first month when you sign up for a sports membership. Hurry, you don't want to miss this! 💪

Contact us TODAY to sign up! | 703.542.5511 | [email protected] | www.powertrainsports.com

#PowerTrain #IHaveIt #ThisIsYourGo

Do you want FREE Power Train merch? All you have to do is refer a friend!

Now through the end of September, bring in your family and friends for a free trial. If they sign up for a sports membership, we'll give YOU a free tee-shirt and headband.

Talk to your director TODAY to get your friends scheduled! 💪

#WeHaveIt

LABOR DAY FLASH SALE ⚡

Get 25% off the entire store!

Visit http://www.powertrainstore.com/ or scan the QR code and enter the promo code PTR25 at checkout.

ONE. DAY. ONLY.

#IHaveIt #ThisIsYourGo

❗REMINDER: Power Train Dulles will be open with modified hours on Labor Day, Monday, September 2.

#IHaveIt #ThisIsYourGo #LaborDayFitness

• Stay One Step Ahead
• Stay Focused On Long Term Goals
• Maximize Recovery
• Stay Off the Bench

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In-season is here, and you can never make up for lost training time. Schedule with us today to stay on top of your game.

What are you waiting for?

#IHaveIt #ThisIsYourGo

[08/28/19]   tylerfontan • Good luck to all of our Power Train Athletes (not all depicted) as they head to and back off to college to apply all their hard work and dedication they put in during the offseason! 💪🏻 #PTDulles #TheyHaveIt

@powertrain_dmv @powertrain_sf

Power Train Dulles will be open with modified hours on Labor Day, Monday, September 2.

Schedule your Labor Day training session today! 👊

#IHaveIt #ThisIsYourGo #LaborDayFitness

Don't miss out on our end of summer merchandise sale! Just visit http://www.powertrainstore.com/ or scan the QR code and enter PTR$10 during checkout for 10% off all orders over $50.

This is one week only, so get your Power Train gear while it's on sale! ✨

#IHaveIt #ThisIsYourGo

🚨NEW BLOG POST 🚨

At Power Train, we train our athletes to be strong and explosive by combining an individualized strength training program with anaerobic speed training. ⚡

🔥 No matter the sport speed kills, and no matter the athlete, Power Train Speed Sessions will get you faster and more conditioned for your upcoming season!

Ever wonder the science behind our speed training? Find out now by checking out our new blog post!

➡️ https://www.powertrainsports.com/blog/power-train-speed-101-energy-system-training/

❗️During the month of August, bring your friends or family members in for a free evaluation! If they sign up for a Sports Performance or Personal Training membership we will give YOU a FREE Power Train UA T-Shirt and sticker! 🆓️💪

Ask a Performance Coach for more info or to schedule a trial for someone who deserves it! #IHaveIt #ThisIsYourGo

Brent Lipscomb came to Power Train with a purpose. In December 2017, he was at his heaviest at 270 lbs. Take a look at him now! With time, passion, and persistence, Brent achieved incredible results.

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#HeHasIt #Transformation #PTStrong #PTHershey #ThisIsYourGo

Deeper Focus + Concentration = More Gains
.

No one knows results like our clients - Have you started training with us? Experience Power Train with a Free Trial by contacting us TODAY.

#ThisIsYourGo #IHaveIt #MakeTheMove #PowerTrainSports

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Location

Category

Telephone

Address


42680 Trade West Dr
Sterling, VA
20166

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 13:00
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