The Middle Path DBT

Time to sign up for DBT skills groups! - https://mailchi.mp/329dc9a234f7/join-a-dbt-skills-group-10355896

Join a DBT skills group! - https://mailchi.mp/ce79cd07a245/join-a-dbt-skills-group

Welcome to The Middle Path! We believe that everyone has value and inherent worth! Share something about yourself that you do even if you aren't great at it. I'll start.... I love making pottery even though it's never exactly "right".

🌟 Parenting can be tough, but you're not alone! 🌟

Life is hard, and so is parenting! Sometimes, it feels like you're doing everything right, yet nothing seems to work. You might be exhausted, leaving little room to enjoy your children or focus on your own needs. You might even tell yourself that life is meant to be this difficult... but it doesn't have to be. You can cultivate a better relationship with your kids, partner, and most importantly, yourself. Remember, YOU got this!

Join our virtual parenting workshop to explore ways to:
✨ Improve your relationships with your children
✨ Avoid self-judgment when you make mistakes
✨ Challenge limiting thoughts and beliefs
✨ Navigate difficult situations and conversations
✨ Reduce stress and remember that your needs matter

Let's embark on this journey together to create a more fulfilling and joyful family life. 💪💖

Virtual Parenting Workshop begins 10/22/25 -

Virtual Parenting Workshop begins 10/22/25

Parenting doesn’t come with a manual—but you don’t have to figure it all out alone. 💙 Join us for an interactive online workshop where we’ll explore: 👶 Practical parenting strategies 🧩 Tools for managing stress & big emotions 💬 Space for real conversation & support 📅 Date: Wednesdays 10/22/25, 10/29/25, 11/5/25, 11/12/25, 11/19/25 ⏰ Time: 6-7:30pm MT 💻 Location: Virtual (link provided after registration) This workshop is designed for parents who want to feel more confident, connected, and supported in their parenting journey. 👉 Register now: https://bit.ly/parentingFall2025 or email [email protected] 🌱 Let’s grow together. #ParentingSupport #VirtualWorkshop #MindfulParenting #ParentingTools #TheMiddlePath

Thank you for having me during Wellness Week! Remember, there is no guilt or shame needed when we practice self care!

Sign up for this Friday’s workshop!

Step into a transformative journey of understanding and connection at our upcoming event on May 17th, where Dr. Jill Rubinstein, a distinguished mental health skills coach, will guide us through the intricate dynamics of relationships.

With a profound background in education and adult learning, Dr. Rubinstein has garnered national recognition for her expertise in utilizing Dialectical Behavior Therapy to promote emotional well-being. Driven by her unwavering belief in the inherent worth of every individual, regardless of their past experiences, Dr. Rubinstein is on a mission to break down the barriers surrounding mental health 🙌

Join us this Friday, from 9 am to 4 pm at the Moffat County Chamber of Commerce in Craig, CO.
To register email [email protected] or call (970) 826-8007.
Admission is free, reserve your spot today! 📣

If you live/work in Moffat County and want to learn how to "Say YES to Yourself" sign up!