F45 Training Staunton

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F45 Training Staunton F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
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F45 Training is a fun, dynamic new way to work out, whether you’re a professional athlete or it’s your first time ever setting foot in the gym. It’s designed to be non-intimidating and to cater to all different levels of fitness. F45 combines strength, cardio, and high intensity interval training (HIIT) to create an extremely effective workout in just 45 minutes. Each class consists of short bursts of activity followed by rest. With over 3,500 different exercises, there’s always a new challenge to conquer at F45, and you’ll never do the same workout twice. Classes are as challenging as you want them to be, and the exercises are suitable for any fitness level, from beginner to advanced. The team environment at F45 makes for a positive, upbeat atmosphere that actually makes you look forward to working out. This Staunton location is a HYROX training club, with special Hyrox training sessions and events. Meet the Owner:

F45 is a woman owned small business. You'll meet the owner, Sonya, working out at the studio. She's very involved in the day to day activities of F45, and her favorite thing is seeing life transformations in clients. She CARES about the members and employees, and it shows in the quality of the studio. F45 is a gym routine that "non-gym people" can stick with, and that's what makes their transformations so incredible, both physically and mentally. Sonya has a background in science as a Medical Technologist, and after 22 years in the hospital lab field, she left during the pandemic to be at F45 full time. She has 6 grown children, and also owns and runs our sister business, Stretchology.

10/17/2026

Hey—we love to prove that y’all are working so hard, that’s all! It’s a beautiful thing 🤩🤩

10/17/2026

Happy F45 anniversary to Heather! 🎉🎉 She’s gone from member to coach—full of energy and HARD WORK! Way to go, Heather! 👏👏 Heather Moneymaker

10/17/2026

🔥 Weekend plans can wait 45 minutes.

Get your workout in first and start the weekend with more energy, strength, and that already-accomplished feeling. 💪⚡️

45 minutes for you. The rest of the weekend for everything else. 😎

📲 Start your trial today and make F45 part of your weekend routine.
Call: 540-245-0886

Free Ghost energy drinks tomorrow! Show up for workout and get a free ghost drink.
10/16/2026

Free Ghost energy drinks tomorrow! Show up for workout and get a free ghost drink.

10/16/2026
Prepare for next week’s mini-challenge, focused around meal prep. Take a picture of your meal prep for the week, post it...
10/16/2026

Prepare for next week’s mini-challenge, focused around meal prep. Take a picture of your meal prep for the week, post it by Wednesday, and tag our studio F45_Training_Staunton for your chance to win an awesome prize sponsored by smooth.athletics Smooth Athletics

Exciting news! Our very own Buffalo Gap High School is in the finalist round to win BIG MONEY—a possible MILLION DOLLARS...
10/15/2026

Exciting news! Our very own Buffalo Gap High School is in the finalist round to win BIG MONEY—a possible MILLION DOLLARS! Can you imagine? Tiny little us coming away with the title. They need our help, and it’s easy.
Go on the mobile website every day until October 25. Vote by entering your phone number once a day. No spam, no worries!

We’re in the East division…Buffalo Gap High School. We’re currently in the running for $250k to go towards a new field house and weight room. If we win this, we have a chance at $1 million!!

Help our local schools!
https://www.t-mobile.com/brand/friday-night-5g-lights

Share with everyone 🙌

10/15/2026

🚨👀 SOMETHING BIG IS ROLLING IN… 😂

We may have gone a little over the top with this one! 🤣

Any guesses what’s coming?! Drop your predictions below! 👇

🔥 THE BIG REVEAL IS COMING SOON! 🔥

Address

106 Rowe Road
Staunton, VA
24401

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 6:15pm
Saturday 7am - 10am

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