Pilates Instructor - Individual and Group Training.
Denise Beachem, owner of Deeva Pilates & Wellness, creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Deep Focused Breathing, and QiGong, to help them achieve Total Body Wellness from the Inside Out. Deeva Pilates & Wellness specializes in programs for peri-menopausal, menopausal, and post menopausal women, as well as women who have fibroids, and women who lead highly stressfull lives.
08/23/2024
Greetings FB Family! Come out for Mariners Harbor Family Day tomorrow August 24th and have a workout with me, The Wellness Deeva! Yours truly will be doing two classes! 2pm and 4pm.
Where:
Mariners U.A.U. at 157 Brabant Street. Mats are available for use, or bring your own! Let's stretch out in the open air! Hope to see you soon!
08/06/2024
BREAKING NEWS!!! The 28 Day Body & Soul Detox is going next level! EPIC! This next detox, beginning August 17th is a special detox because it celebrates the launching of the new detox book in print!
I invite you to Participate in this upcoming Detox as an Elite Client. It will be a great opportunity for you to go ALL IN this time, or your first time! You can soothe your soul, heal your body, get to your healthy weight and take your stand as a Wellness Warrior! The bonus is you get a chanc to be featured in the new Detox Book!
My brother did it! So can you! Check out his testimony below! It's the testimony he submitted after completing his first detox. His before and after pics are in the flyer!
"I'm posting these pictures in the hope that whoever sees them will be inspired by what we can do, even at 60 years of age. We may see it as being difficult and sometimes impossible to achieve. However these pictures are a living testament that it can be done once a decision is made that you want to live a better quality of life. The 28-Day Body & Soul Detox, the verse 'I can do all things through Christ which strengthens me' Philippians 4:13, and my belief in that is how I stayed my course. With hard work and determination you can get all of your youth back and live the rest of your life in good health". Irving Williams ~ New Jersey
Nuff said! Join the 28 Day Body & Soul Detox and work directly with the detox coaches who will support and encourage you throughout the journey. Inbox me for more information.
09/22/2023
Day #10 in my Beast Mode Workout Challenge is done! Yes!!! Week #2 is in the bag! I'm making progress and it isn't easy. But I'm up for the challenge because the benefits far outweigh the effort. Today's workout: Legs, calves and Cardio.
04/14/2023
We are getting it IN!! See those smiles?Who wants to workout with us?? Summertime Coming!! We workout via Zoom 4 nights a week. Join yours truly (The Wellness Deeva) and Coach Vera and get your workout on! Comment "I'm In" and I'll inbox you the links, days and times for our FREE classes! Hope to see you soon!
03/08/2023
Hello FB Family! This is what's going down tomorrow evening at 7pm. You've seen me do live videos here about the 28 Day Body And Soul Detox. This is an opportunity to come and ask all the questions you want during our Detox Q&A via Zoom. I invite you to come join us tomorrow at 7pm.
Register using the link below. Looking forward to seeing you!
https://us02web.zoom.us/meeting/register/tZIqdO-uqDwvGtJRgrOMRGaSM7ux2NPLyEoT
08/30/2021
I am truly grateful to be able to, at the age of 60, (Well almost) to maintain my healthy weight. Going in to my late 40s and early 50s it was a constant struggle. Especially once menopause hit! But I've been learning more and more each time I do the 28 Day Body & Soul Detox. It's no wonder I became a certified coach! It has taught me delicious ways I can eat, enjoy it, heal my body, and still maintain a healthy weight! Gotta love it! Can't wait to do it again in September!