Rumble Boxing Hylan Plaza is a boxing-inspired fitness boutique that combines the science of boxing with the transformative power of strength training.
Each class is a 45-minute, high-octane 10 round fight with HIIT, metabolic conditioning, and the benefits of cardio in one seamless class. No two workouts are the same—so you'll never get bored—and the classes are beginner friendly so you can rumble at your own pace.
06/02/2026
Happy Birthday to our 5AM Queen, Ilene! 👑💪
While most people are still hitting snooze, you’re already bringing the energy, dedication, and positive vibes that make our early mornings so much better. Thank you for showing up, working hard, and inspiring everyone around you day after day.
Wishing you a year filled with strength, happiness, PRs, and everything you deserve. Help us wish Ilene the happiest birthday! 🎉🥊❤️
When those endorphins hit
05/18/2026
Congrats to our Mayhem🔥🥊 Winners:
First Place:
Second Place:
Third Place:
We love the energy we felt in the studio! Let's keep it up!!
Great job to ALL of our participants!!
Our members knocked 🥊🥊 it out! #
05/08/2026
We’re almost a week into Mayhem… and it’s time to turn up the heat 🔥
We’re giving away 3️⃣ pairs of limited edition Rumble Mayhem gloves ‼️
Swipe to see how to enter ➡️
Show up, tap in, bring someone… however you play it, go get yours 🥊
No purchase necessary. Open to U.S. residents 18+. Ends 5/17. Not affiliated with Instagram. Void where prohibited. Winners will be selected at random and notified by email or Instagram DM.
05/08/2026
Swipe right for a close up of the new drop 👀🥊
Limited edition Rumble Mayhem gloves just landed and quantities are LIMITED. Once they’re gone, they’re gone. 🔥
Stop by the studio or DM us to grab yours before we sell out.
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Hard Mode looks different for everyone... even Jab. 🤭
Pause it to see which Jab you are and drop a name for it in the comments 👇
05/07/2026
Happy Teacher & Nurse Week! 🍎🩺
As a small thank you for everything you do day in and day out, we’re offering a FREE class on us! 💥
Whether you’re shaping minds or saving lives, we appreciate all the hard work, dedication, and energy you give to others every single day. Now it’s time to do something for YOU. 💪
Call the studio, DM us, or stop by to redeem your free class. We can’t wait to have you in the studio!
05/06/2026
$69 for 2 WEEKS of unlimited classes 🔥
No better time to tap in and see what we’re about. High energy, real coaching, and a community that pushes you every round.
Come join the mayhem and experience Rumble Boxing for yourself 🥊
Comment “2 WEEKS” and we’ll send you all the details.
05/05/2026
HARD MODE ACTIVATED 🔥
We’re turning it ALL the way up with a 75-minute, 15-round class:
📅 Saturday 5/9 & 5/16 @ 9:30AM
This one’s not for the faint of heart — it’s for the ones ready to push past limits, test their endurance, and leave it all on the floor.
Spots are limited. Secure yours now and let’s see what you’re made of 💪🏼
05/05/2026
Rumble Mayhem starts now ‼️
This is your sign to find new ways to show up for your chance to win
- A free private class for you & your friends
- A month of unlimited classes
- A new pair of gloves
You’ve got two week. Let’s get into it!
05/04/2026
Mayhem is LIVE 🔥 Step out of your usual and try something new next time you come in ‼️ What are you switching up first?
Soft Mode tracks it
Hard Mode feels it
Soft Mode skips it
Hard Mode finishes it
Soft Mode avoids it
Hard Mode trains it
There is no work-LESS workout...
05/01/2026
Closed out April STRONG 💥
Shoutout to our members for showing up, hitting milestones, and putting in the work every single week. Progress doesn’t happen by accident — it’s built round by round, rep by rep 👊
Now it’s a new month… who’s ready for May?
New goals. New challenges. Same grind — just leveled up.
Let’s LOCK IN 🔒 Rumble Mayhem starts Monday. Time to see what you’re really made of.
Rumble Mayhem | May 4-17
feat. 75 Mins Hard Mode Classes
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More time to go harder
More time to push further
More time to get stronger
..because maybe the biggest thing to release this May is the voice inside saying “you can’t” 🤔
Rumble Mayhem | May 4-17
feat. 75 Mins Hard Mode Classes
=
More time to go harder
More time to push further
More time to get stronger
..because maybe the biggest thing to release this May is the voice inside saying "you can't" 🤔
Same class, same time, same bag?
Not this time. 🙂↔️
Rumble Mayhem hits May 4-13 and we’re challenging you to switch it your routine.
We’re talking new trainers, new times, new class types.
Because Hard Mode isn’t staying where you’re comfortable.
It’s pushing past what’s familiar to unlock something new. 👊
Be [their version of] ‘bad’ at something long enough to become [your version of] ‘great’ at it ‼️
04/18/2026
peep our story for more 👀
The relaxed fighter is the more dangerous one. 🥊
| Monday | 5:30am - 12:30pm |
| 5pm - 9pm | |
| Tuesday | 8am - 12pm |
| 3:30pm - 8pm | |
| Wednesday | 5:30am - 12:30pm |
| 5pm - 9pm | |
| Thursday | 8am - 12pm |
| 3:30pm - 8pm | |
| Friday | 6:30am - 11am |
| 3:30pm - 6:30pm | |
| Saturday | 7am - 1pm |
| Sunday | 8am - 12pm |